XYSFITNESS}}}}}}}}}}}}}}

Isixhobo sokugqibela sophuhliso lomlenze

Umatshini we-quat ye-quat yenzelwe ukufezekisa iimfuno zoqeqesho ezingqongqo zembaleki kunye neengcali zomeleleyo. Ilungele ukujolisa ngokupheleleyo yonke imisipha yomlenze enkulu, kubandakanya i-quadriceps, ii-glmes, kunye neengqele. Inika izibonelelo zokwakha zemisipha ze-squat yemveli kodwa ngaphakathi kwendlela ekhokelayo ehlise kakhulu ingcinezelo ye-spinal kwaye iphucule ukhuseleko.

Yakhelwe ukuSebenza okugqithisileyo

I-Nenjiwe yokutya kunye nokuzinza kwiindlela eziphakamileyo zendlela eziphakamileyo zendlela kunye nezifundo zoqeqesho zobungcali.

• Isakhelo seSteel-Steele: eyakhiwe kwintsimbi esemgangathweni, lo matshini wakhelwe ukugqibela.

• Umthwalo omkhulu: Ngobunzima be-236 kg kunye nomthwalo omangalisayo wama-500 kg, unika uzinzo olungathethekiyo, uvumela abasebenzisi batyhale imida yabo ngaphandle kokulalanisa.

I-ergonomics, intuthuzelo, kunye nokhuseleko

Ukukhetha umatshini wokuthambisa i-quat squat kuthetha ukukhetha izixhobo ezidibanisa umgangatho, ukusebenza kakuhle kunye nokhuseleko.

• Iphepha leenyawo ezinkulu: iqonga eliphezulu livumela ukubekwa kweenyawo ezahlukeneyo ukujolisa kwiindawo ezahlukeneyo zemilenze.

• Inkxaso emisiweyo: Ikhululekile, ierhenda legxa kunye neepals zangasemva zibonelela ngenkxaso egqwesileyo kwaye zisasaze umthwalo ngokulinganayo.

• Ukuhamba okukhokelwayo: Indlela ekhokelayo ehambelana ne-increnel iqinisekisa ifom efanelekileyo, inciphise umngcipheko wokwenzakala, kwaye ivumela umsebenzisi ukuba ajonge umgudu wemisipha.

 

Ukuqulunqwa kweplate

Imowudi yokulayisha yasimahla ivumela ukusetyenziswa kweeplate ze-Olimpiki ezisemgangathweni, ukwenza umatshini oguquguqukayo, osebenza ngendleko, kwaye kulungele ukugcwala okuqhubekayo. Ngaphaya koko, ukhetho lokwenza imibala yemveliso kunye nobungakanani bavumela izixhobo ukuba zihlengahlengiswe ngokugqibeleleyo kwimveliso yendawo yakho kunye neemfuno zendawo.

Ukucaciswa

kobugcisa	​
Igama lemveliso	Umatshini we-quat ye-quat
Isixhobo	Intsimbi
Ubukhulu	I-179 x 160 x 118 cm (l x w x h)
Ubunzima	236 kg
Umthwalo ophezulu	I-500 kg
Inkqubo	Ipleyiti ilayishwe
Ukwenza ngokwezifiso	Umbala kunye nobungakanani obufumanekayo kwisicelo