Barbell 7 Qhov Hlau Nyhav (1.25Kg rau 25kg)

Txog 7 lub qhov hnyav phaus

7 lub qhov hnyav phiajcim phiaj nta ib txwm ua, cov duab puag ncig, ntau-qhib kev tsim. Tshwj xeeb, lawv teeb tsa 7 qhib, tsis yog ob lossis peb xwb. Cov kev siv qhib ntxiv no hloov kho kev tuav thiab tawm cov khoom siv gym lossis cov kab. Tsis tas li ntawd, 7 lub qhov hnyav daim phiaj yog ntawm 2 'diamov nruab qhov chaw li cov paib sib tw sib hloov pauv. Yog li lawv tuaj yeem yooj yim sib xyaw nrog cov phiaj uas twb muaj lawm hauv qhov chaw.

Tag nrho cov kev qhib ntawm cov phiaj no muaj cov hluav taws xob du thiab puag ncig. Yog li nws zoo nkauj xis nyob thiab nyab xeeb thaum koj lob cov phiaj no. Tsis tas li ntawd, vim lawv puag ncig, tsis muaj cov ntsiab lus ntse lossis cov npoo los txiav cov plag tsev lossis cov khoom siv puas tsuaj.

Peb tsim cov phaj no nrog ntau dua tuav lub qhov kom nws yooj yim kom tuaj tos, thiab yog li muaj kev nyab xeeb dua. Thiab peb tau muab nws ua ke rau cov laj thawj zoo uas tau sawv ua lub sijhawm ua: yooj yim ntawm kev siv thiab tawm dag zog kev nyab xeeb. Thaum kawg, peb npog cov phaj no nrog peb cov roj hmab twg sib txawv uas ua rau nws softer ntawm cov khoom siv thiab yooj yim dua mus tuav yam tsis muaj swb.

Nta ntawm 7 Qhov Nyhav Phaj

1) 7 Qhov tsim qauv;

2) du radii du thiab puag ncig npoo;

3) Tsaus Xim Roj Hmab Txheej, nrog rau xim dub;

4) Tsim nyog rau Olympic tuav;

5) Nyhav?