XYSFITNESS Jagokɛla 4-in-1 Glute, Lunge & Deadlift Masin

Fɛn dilannenw ka baarakɛcogo

4 Lamaga-lamagali minnu bɛ Kɛ kelen na

Aw bɛ a ban ka ɲɔgɔn falen-falen masin caman ni ɲɔgɔn cɛ. O yɔrɔ min ɲɔgɔn tɛ, n’a bɛ sɔgɔsɔgɔ, n’a bɛ kɛ kɛrɛfɛ, o bɛ wuli ka tɛmɛ ɲɛminɛlan fila danfaralenw kan walasa ka lamaga yɔrɔ jugumanba sɔrɔ, a bɛ se ka farikoloɲɛnajɛ naani kɛ minnu bɛ bɛn sanu ma, olu bɛ se ka kɛ cogo dafalen na: fogonfogon kɔsegin, fogonfogon kɛrɛfɛ, deadlifts, ani sissy squats. Sennasanbara min ka bon kosɛbɛ, n’a tɛ sɛgɛn, o bɛ jusigilan jɔnjɔn di lamaga bɛɛ ma.

sabatili min bɛ bonya

An y’a faamu ko fan kelen-kelen ka lamaga-lamagaliw bɛ sabatili sanfɛla de wajibiya. O de y’a to nin masin in bɛ ni sennasanbara ye min bonya ka bon kosɛbɛ, a tɛ sɛgɛn ani senkɔni/misɛnninw bɛ se ka ladilan kosɛbɛ walasa ka baarakɛla dɛmɛ ka ɲɛ. Fɛnɲɛnɛma dɛmɛnan minnu ɲɔgɔn tɛ yen, olu bɛ farikoloɲɛnajɛlamɔgɔw dɛmɛ u ka balansi mara ni dannaya ye, u ka lamaga-lamagaliw senfɛ minnu bɛ doni ta fan kelen fɛ.

Mouvement Independant ka marifaw

Lamaga bolow bɛ se ka siri ɲɔgɔn na laadalata degeliw kama minnu bɛ kɛ jamana fila ni ɲɔgɔn cɛ walima ka baara kɛ n’u ye u yɛrɛma walasa ka ɲɛtaa ni suguya caman kɛ. O fɛn caman kɛcogo in bɛ bɛɛ ladon k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma. Bolo fila suganditaw bɛ lamagacogo danfaralen fila di, o bɛ degeliw kɛrɛnkɛrɛnnenya bonya ka taa a fɛ.

Farikoloɲɛnajɛ suguya & Progressive Resistance

I labɛnnen don gɛlɛya belebeleba dɔ kama wa? Jɛɲɔgɔnya yɔrɔw jɛlen minnu bɛ kɛ ka ɲɛsin rezisti bandw ma, o b’a to baarakɛlaw bɛ se ka resistance progressive fara lamaga kan nɔgɔya la. O dafalen don walasa ka plateau (yɔrɔw) kari ani ka farikolo-ɲɛnajɛ caya kosɛbɛ lamaga-lamagali bɛɛ la walasa ka nɔ ɲumanw sɔrɔ.

Kɔrɔfɔli kunbabaw

• Marka: XYSFITNESS

• Baarakɛcogo: Reverse Lunge, Side Lunge, Deadlift, Sissy Squat

• Fɛn dilannen hakɛ (L x B x H): 2006 x 965 x 1574 mm

• Foroko bonya (Kɔnya x Bɛkɔrɔ x Kɔrɔ): milimɛtɛrɛ 1660 x 1100 x 975

• A girinya jɛlen: kilo 240

• A girinya bɛɛ lajɛlen: kilo 265

• Fɛn minnu bɛ yen: Bolo minnu bɛ lamaga yɛrɛmahɔrɔnyalenw, Resistance Band Hooks, Adjustable Pads

Aw bɛ aw farikolo duguma yɔrɔ ɲɛfɔ ni masin kelen ye.

Aw ye anw sɔrɔ bi walasa ka fura dɔ sɔrɔ min bɛ bɛn aw ma ani ka quotation sɔrɔ aw ka yɔrɔ la.