Treadmill a Wɔabɔ no Kwan

• Aguade no kɛse:2000 * 910 * 1530

• Nneɛma a wɔde ahyɛ mu no kɛse1900 * 1020 * 640

• Mu duru:165/185kg

Dɛn ne Curved Treadmill?

Momma yenfi ase mfi nea treadmill a ɛyɛ kurukuruwa yɛ ankasa, ne sɛnea ɛyɛ adwuma no so.

Treadmill a ɛyɛ kurukuruwa no yɛ afiri bi a ɛde mmirika tu a enhia anyinam ahoɔden biara. Ne mmirikatu a ɛyɛ kurukuruwa no ma nea ɔde di dwuma no hwehwɛ kɛse bere a wɔde toto atetesɛm mu afiri a wɔde tu mmirika a wɔde mfiri di dwuma ho no.

Saa afiri a wɔde tu mmirika a ɛno ankasa tumi tu mmirika yi ma wutumi tu mmirika wɔ abɔde mu kwan so wɔ wo nan bɔɔl no so, na ɛpia wo nipadua kɔ w’anim ma ɛma ahoɔden a ɛbɛma woatumi adan treadmill abɔso no. Saa mmirikatu kwan yi de ntini akuw pii di dwuma wɔ nipadua no mu bere koro mu bere a wɔde toto atetesɛm mu asen a mmirikatufo pii de di dwuma no ho no.

Eyi yɛ koma ne ntini mu mfiri a wotumi de di dwuma pii a ɛwɔ nneɛma pii a wɔde di dwuma:

• Aerobic Fitness a Wɔde Yɛ Adwuma

• Anaerobic Power (Ahoɔhare Ntetee) .

• Anaerobic Capacity (Nea ɛka ho: Ntetee a ɛfa ntamgyinafo ho, Fartlek ntetee, Ntamgyinafo a wɔde bere a wɔahyɛ mu, ne nea ɛkeka ho)

• Max ahoɔhare/Ahoɔhare Ntetee (Ahoɔhare a ɛboro so ntetee, Mfiridwuma adwuma, Sprint Drills (Acceleration kwan, Bounding))

• Mmabun ne/anaasɛ Rehabilitative Locomotor Patterning

• Asase so Reaction Force Training a ɛso ate (a Quick Leg Cycle, ne Powerful Strides ka ho

Yɛyɛ adwumayɛfo apɔw-mu-teɛteɛ mfiri adwumayɛbea ma nkɔso, adeyɛ ne adetɔn.Yɛwɔ bɛboro mfe 20 osuahu wɔ nneɛma a wɔyɛ ne mfe 9 wɔ amannɔne apɔw-mu-teɛteɛ mfiri.

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