XYA1019
XYSFITNESS
| Loaʻa: | |
|---|---|
Hōʻike huahana
Nui huahana: 2000 * 910 * 1530
Nui pūʻolo1900*1020*640
Kaumaha:165/185kg
E hoʻomaka kākou me ke ʻano o ka treadmill curved, a pehea e hana ai.
He ʻano mīkini holo ʻaʻole pono ka uila ʻo ka mīkina kuʻekuʻe. ʻOi aku ka makemake o ka mea hoʻohana i ka ʻili o ka holo ʻana i ka mea i hoʻohālikelike ʻia me kahi treadmill kaʻa kuʻuna.
ʻO kēiaʻano o ka mīkini hana pono'ī e hiki ai iāʻoe ke holo me keʻano maʻamau i nā pōpō o kou mau wāwae, e hoʻokuʻu i kou kino i mua e hana i ka manawa e hoʻohuli i ke kāʻei paʻi. Ke hoʻohana nei kēia ʻano holo i nā hui ʻiʻo i loko o ke kino i ka manawa like ke hoʻohālikelike ʻia me ka kuʻekuʻe kuʻekuʻe kuʻekuʻe i hoʻohana ʻia e nā poʻe holo.
He ʻāpana nui kēia o nā lako cardio vascular i loaʻa i nā noi he nui:
Aerobic Fitness
Mana Anaerobic (Hoʻomaʻamaʻa wikiwiki)
Anaerobic Capacity (Including: Interval Training, Fartlek Training, Timed Intervals, etc.)
Hoʻomaʻamaʻa ʻoi aku ka wikiwiki/wikiwiki (Overspeed aʻo, hana ʻenehana, Sprint Drills (Acceleration technique, Bounding))
Hoʻohālike Locomotor ʻōpio a/a i ʻole Rehabilitative Locomotor Patterning
Hoʻemi ʻia ka hoʻomaʻamaʻa ʻana i ka pūʻali o ka honua (me ka holo wāwae wikiwiki, a me nā hele wāwae ikaika
Nā kiʻi


E pili ana iā mākou
He ʻoihana hoʻoikaika kino mākou no ka hoʻomohala ʻana, ka hana ʻana a me ke kūʻai aku. Loaʻa iā mākou ma mua o 20 mau makahiki 'ike i ka hana ʻana a me 9 mau makahiki i ka lawe ʻana aku i nā mīkini hoʻoikaika kino.
Ma luna o nā lako hana kiʻekiʻe a me ka ʻōnaehana mana koʻikoʻi, hāʻawi mākou i nā mea kūʻai aku i nā huahana maikaʻi.
'Ke hana nei i ka waiwai no nā mea kūʻai a pau me ka hana hou a me ka maikaʻi ' ʻo kā mākou ʻōlelo hoʻohiki ʻole. Ke kono aku nei mākou iā ʻoe e kipa i kā mākou hale hana a he alo a he alo e kamaʻilio e pili ana i kā mākou ʻoihana. Hiki iā mākou ke hāʻawi i ka nānā wikiō.
No ke kamaʻilio maʻalahi, e ʻoluʻolu e hoʻouna iā mākou i ka nīnau ma ka palapala lalo. E loaʻa iā ʻoe ka pane i loko o 2 hola. ʻO kā mākou hui pūnaewele 24h no ʻoe!

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