XYA1019
XYSFITNESS
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Mafotokozedwe Akatundu
Kukula kwa malonda: 2000 * 910 * 1530
Kukula kwa phukusi1900*1020*640
Kulemera kwake: 165/185kg
Tiyeni tiyambe ndi zomwe treadmill yokhotakhota ili, ndi momwe imagwirira ntchito.
Makina opindika ndi mtundu wa makina othamanga omwe safuna magetsi. Kuthamanga kwake kokhotakhota kumapangitsa kuti wogwiritsa ntchito azifunikira kwambiri poyerekeza ndi chopondapo choyendera chanthawi zonse.
Mtundu woterewu wodziyendetsa nokha umakulolani kuthamanga ndi kalembedwe kachilengedwe pamipira ya mapazi anu, kukankhira thupi lanu kutsogolo kuti mupange mphamvu yotembenuza lamba wa treadmill. Kuthamanga kumeneku kumagwiritsa ntchito magulu ambiri a minofu m'thupi nthawi imodzi poyerekeza ndi kumenyedwa kwachidendene komwe kumagwiritsidwa ntchito ndi othamanga ambiri.
Ichi ndi chida chosunthika cha zida za cardio vascular chomwe chili ndi ntchito zambiri:
Aerobic Fitness
Mphamvu ya Anaerobic (Maphunziro Othamanga)
Mphamvu ya Anaerobic (Kuphatikiza: Maphunziro a Interval, Maphunziro a Fartlek, Maulendo Okhazikika, etc.)
Kuthamanga Kwambiri / Kuthamanga Kwambiri (Maphunziro othamanga kwambiri, ntchito zaumisiri, Sprint Drills (Njira yothamangitsira, Kumanga))
Achinyamata ndi / kapena Rehabilitative Locomotor Patterning
Kuchepetsa Maphunziro a Ground Reaction Force (kuphatikiza Quick Leg Cycle, ndi Masitepe Amphamvu
Zithunzi


Zambiri zaife
Ndife akatswiri opanga zida zochitira masewera olimbitsa thupi kuti tichite, kupanga ndi kugulitsa. Tili ndi zaka zopitilira 20 pakupanga ndi zaka 9 'zotumiza kunja kwa makina olimbitsa thupi.
Pa zida zotsogola zopanga komanso dongosolo lokhazikika lowongolera, timapereka makasitomala abwino kwambiri.
'Kupanga phindu kwa makasitomala onse ndi zatsopano komanso zabwino'ndilonjezo lathu losasinthika.Tikukuitanani kuti mupite ku fakitale yathu ndikulankhulana maso ndi maso za bizinesi yathu.Tithanso kuwunika makanema.
Kuti mumve zambiri, chonde titumizireni mafunso pa fomu ili pansipa. Mudzayankhidwa mkati mwa maola awiri. Gulu lathu pa intaneti 24h kwa inu!

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