Wamkelekile kumthombo wakho weNkulumbuso yeNkulumbuso yokusebenza kakuhle, iPlayithi yebanga lokurhweba ilayishwe izixhobo zokuzilolonga. Njengomenzi wezixhobo zehlabathi ezikhokelela kwi-china, sisenza ubuchwephesha bobuchwephesha kwaye sivelise uluhlu olubanzi lwamalungu amiselweyo ukumelana neemeko zomoya ezixakekileyo - ezivela kwi-GYMS yezorhwebo kunye namaziko emidlalo esebenzayo.
Kutheni ukhetha izixhobo ezilayishwe kwindawo yakho?
Oomatshini abalayine abalayishwe benza indibaniselwano yezibonelelo, bebenza ukuba babe nelitye lendawo yoqeqesho olukhulu. Ngaba lolona khetho lukhethileyo lwabanikazi bendawo ababeka phambili ukuqina, amava omsebenzisi, kunye nexabiso lexesha elide.
- I-Suramant kunye neLongevity: ezinamacandelo ambalwa ahambayo kwaye akukho zixhobo zintsonkothileyo, oomatshini abalayishwe bekuqhelekile. Ulwakhiwo lwabo olulula, olunzima luthetha ukugcinwa okungaphantsi kunye nobomi benkonzo yexesha elide, ukuhambisa imbuyekezo ebalaseleyo kutyalo-mali lwakho.
- Utyalomali olusebenzayo: luxhamla kwiindleko zokuthenga ezisezantsi xa kuthelekiswa noomatshini abasekhethiweyo. Imodeli yethu engangqalanga ngqo (intlawulo yenciniba) inciphisa iindleko zakho, ikuvumela ukuba uphume ngaphandle komthambo wakho kunye nezixhobo eziphezulu ze-tier.
- Amava aphezulu yomsebenzisi: Oomatshini abalayini abalayishwe banomdla kubo bobabini abaphakathi nabaPhambili abanobuchule bokukwazi ukulayisha ubunzima bomthwalo omncinci kwaye baziva benonxibelelwano oluthe ngqo ekuchaseni. I-biomechanics ihlala ineentshukumo zesisindo zasimahla kwindawo ekhuselekileyo, elawulwa ngakumbi.
- UKHUSELEKO LOKHUSELEKO LOKUGQIBELA NOKUSEBENZA: Indlela ekhokelayo yentshukumo eqinisekisa ifom echanekileyo kwaye ivumele abasebenzisi ukuba bakhuphe imida yabo ngokuzithemba. Olu nzo luzinzo lubalulekile ekwenzeni intshukumo enkulu esebenzayo kwaye unciphise umngcipheko wokulimala.
Jonga iindidi zethu zeplate ezilayishiweyo
Senza umgca opheleleyo woomatshini abalayishwe iplate ukujolisa kwiqela eliphambili lemisipha. Bhrawuza iindidi zethu ngezantsi ukufumana ezongeziweyo ezifanelekileyo kwiziko lakho.
Oomatshini bemilenze: Yakha imizimba enamandla emilenzeni yomatshini we-umlenze, oomatshini be-squat, oomatshini, i-LUGBE, i-hip yokuvuselelwa, kunye noomatshini bokunyusa amathole.
Oomatshini besifuba: Ithagethi i-perctoral imisipha evela kuyo yonke i-engile kunye ne-velone yethu, ukwehla, kunye noomatshini bokushicilela besifuba.
Oomatshini bangasemva: Phuhlisa i-roust eqinile kunye ne-SO-LO-LO-LE-LE-LOLLDAL, imiqolo esezantsi, kunye ne-T-rows.
Oomatshini begxalaba: Skrolippt Demoids ezinamandla kunye nocinezelo wethu kunye noomatshini abakhethekileyo njengomatshini wokuvala.
Amatshini ongalweni: Qhakale kwaye wakhe i-Biceps kunye ne-triceps kunye noomatshini abandisiweyo we-tricep kunye noTricep.
I-Core & ekhethekileyo: Fumana iziqwenga ezizodwa ezinjengomatshini wethu wesisu kunye neplate elayishwe i-AB.
Iqabane lakho leNkulumbuso kwizixhobo zokuzivocavoca
- Amaxabiso athe ngqo kumzi-mveliso (intlawulo encinci): Njengomzi mveliso, siphelisa bonke abaphakathi, ukuqinisekisa ukuba ufumana amaxabiso akhuphisanayo.
- Ukuqinisekiswa komgangatho ophezulu (iifektri ezizomeleleyo kunye ne QC ekhethekileyo) -
- Inethiwekhi yeHlabathi yeHlabathi: Nokuba useYurophu, i-Aurican, okanye i-Australia, singakunika izisombululo ezinokuthenjwa emnyango.
Ilungele ukwakha indawo yoqeqesho yehlabathi?
Nxibelelana nathi namhlanje ukufumana ikhathalogu yethu epheleleyo ye-Onderledale kunye ne-vetoct ye-Worky yeProjekthi yakho!
注: 建议图片大小 150px * 50px
