Paikikala Lewa Cardio Kalepa

• Mea: kila

• Kala: ʻeleʻele

• Kaumaha: 59 kg

• Nui huahana: 1300 * 580 * 1350mm

Nā ʻiʻo i manaʻo ʻia

Hoʻokomo ka hoʻomaʻamaʻa ʻana me kēia kaʻa hoʻoikaika kino i kekahi mau pūʻulu muscle, e like me:

• ʻO Quadriceps a me nā keiki bipi, mahalo i ka hoʻokele a me ka hoʻomalu ʻana i kēlā me kēia hahau

• ʻO Glutes, kahi i hoʻoikaika nui ʻia i ka wā o nā pae kūʻē kiʻekiʻe

• ʻO ke kumu a me ka ʻōpū, ke hana nei lākou e mālama i ke kūlana kūpono

• ʻO nā ʻiʻo o ke kino o luna, ʻoi aku ka nui o ka hoʻohana ʻana i nā kūlana paʻa lima like ʻole

He ʻoihana hoʻoikaika kino mākou no ka hoʻomohala ʻana, ka hana ʻana a me ke kūʻai aku. Loaʻa iā mākou ma mua o 20 mau makahiki 'ike i ka hana ʻana a me 9 mau makahiki i ka lawe ʻana aku i nā mīkini hoʻoikaika kino.

Ma luna o nā lako hana kiʻekiʻe a me ka ʻōnaehana mana koʻikoʻi, hāʻawi mākou i nā mea kūʻai aku i nā huahana maikaʻi.

'Ke hana nei i ka waiwai no nā mea kūʻai a pau me ka hana hou a me ka maikaʻi ' ʻo kā mākou ʻōlelo hoʻohiki ʻole. Ke kono aku nei mākou iā ʻoe e kipa i kā mākou hale hana a he alo a he alo e kamaʻilio e pili ana i kā mākou ʻoihana. Hiki iā mākou ke hāʻawi i ka nānā wikiō.

No ke kamaʻilio maʻalahi, e ʻoluʻolu e hoʻouna iā mākou i ka nīnau ma ka palapala lalo. E loaʻa iā ʻoe ka pane i loko o 2 hola. ʻO kā mākou hui pūnaewele 24h no ʻoe!