ꯄꯥꯏꯂꯦꯠꯁ ꯂꯦꯗꯔ ꯕꯦꯔꯦꯜ꯫
XYSFITNESS
| ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ: ꯱. | |
|---|---|
ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ & ꯁ꯭ꯇꯦꯕꯜ ꯀꯟꯁꯠꯔꯛꯁꯟ: ꯔꯤꯏꯅꯐꯣꯔꯁ ꯇꯧꯔꯕꯥ ꯕ꯭ꯔꯦꯁꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯁꯣꯂꯤꯗ ꯃꯦꯄꯜ ꯎꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯦꯗꯔ ꯕꯦꯔꯦꯜ ꯑꯁꯤꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯈꯟꯅꯕꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯀꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯄꯣꯂꯁ꯭ꯠꯔꯤ: ꯕꯦꯔꯦꯜ ꯑꯁꯤ ꯍꯥꯏ-ꯗꯦꯟꯁꯤꯇꯤ ꯏ.ꯚꯤ.ꯑꯦ.ꯒꯤ ꯐꯣꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯅꯥ ꯄꯦꯗ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯂꯛꯀꯔ, ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯄꯤ.ꯌꯨ. ꯅꯧꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯅꯟ-ꯁ꯭ꯂꯤꯞ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯁꯤ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯤꯔꯤ꯫
ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ & ꯑꯀꯛꯅꯕꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ: ꯑꯀꯅꯕꯥ, ꯁꯣꯀꯄꯥ ꯌꯥꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯃꯦꯀꯥꯅꯤꯖꯝ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯥ, ꯕꯦꯔꯦꯜ ꯑꯁꯤꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯌꯥꯑꯣꯍꯟꯅꯕꯥ ꯐꯖꯅꯥ ꯒ꯭ꯂꯥꯏꯗ ꯇꯧꯏ꯫ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ (39'ꯗꯒꯤ 47' ꯐꯥꯎꯕꯥ) ꯑꯁꯤꯅꯥ ꯌꯨꯖꯔ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯤꯠ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫
ꯑꯦꯗꯚꯥꯟꯁ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯀꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ : ꯄꯥꯏꯂꯦꯠꯁ ꯃꯦꯊꯗꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯌꯨꯝꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯂꯦꯗꯔ ꯕꯦꯔꯦꯜ ꯑꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ, ꯀꯣꯔ ꯑꯃꯁꯨꯡ ꯑꯄꯨꯅꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ, ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯀꯌꯥ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
ꯏꯂꯤꯒꯦꯟꯇ & ꯇꯥꯏꯃꯂꯦꯁ ꯗꯤꯖꯥꯏꯟ: ꯀ꯭ꯂꯥꯁꯤꯛ ꯕ꯭ꯂꯦꯛ ꯑꯄꯍꯣꯂꯁ꯭ꯇꯔꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯦꯌꯥꯔ ꯇꯧꯔꯕꯥ ꯃꯦꯄꯜ ꯎꯒꯤ ꯐꯖꯔꯕꯥ ꯒ꯭ꯔꯦꯟ ꯑꯁꯤꯅꯥ ꯁꯣꯐꯤꯁ꯭ꯇꯤꯀꯦꯠ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯂꯨꯛ ꯑꯃꯥ ꯁꯦꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯌꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯁ꯭ꯇꯨꯗꯤꯑꯣ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯁ꯭ꯇꯦꯟꯗꯑꯥꯎꯠ ꯄꯤꯁ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫


ꯕ꯭ꯔꯥꯟꯗ: XYSFITNESS ꯈꯉꯅꯕꯥ꯫
ꯃꯆꯥꯀꯁꯤꯡ: ꯁꯣꯂꯤꯗ ꯃꯦꯄꯜ ꯎꯗ, ꯍꯥꯏ-ꯗꯦꯟꯁꯤꯇꯤ ꯏ.ꯚꯤ.ꯑꯦ.ꯐꯣꯝ, ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯄꯤ.ꯌꯨ
ꯑꯄꯨꯅꯕꯥ ꯗꯥꯏꯃꯦꯟꯁꯟ: ꯱꯱꯰ꯁꯦ.ꯃꯤ.(ꯑꯦꯜ) x ꯶꯳ꯁꯦ.ꯃꯤ.(ꯋꯥꯏ) x ꯹꯸ꯁꯦ.ꯃꯤ.(ꯑꯩꯆ.)
ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ: ꯳꯹'ꯗꯒꯤ ꯴꯷' ꯐꯥꯑꯣꯕꯥ꯫
ꯅꯦꯠ ꯑꯣꯖꯟ: ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯴꯰꯫
ꯃꯆꯨ: ꯅꯦꯆꯔꯦꯜ ꯎꯗ ꯐꯤꯅꯤꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯕ꯭ꯂꯦꯛ ꯑꯄꯍꯣꯂꯁ꯭ꯠꯔꯤ꯫
ꯍꯧꯔꯀꯐꯝ: ꯆꯥꯏꯅꯥ꯫
1 x XYSFITNESS ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯄꯥꯏꯂꯦꯠꯁ ꯂꯦꯗꯔ ꯕꯦꯔꯦꯜ꯫
ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯀꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫