ꯑꯗꯣꯝ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤ: ꯌꯨꯝ » ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ . » ꯄꯥꯏꯂꯦꯠ ꯔꯤꯐꯣꯔꯃꯔ » » XYSFITNESS ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯣꯔ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯥꯏꯂꯦꯠꯁ ꯔꯤꯐꯣꯔꯃꯔ | ꯁ꯭ꯂꯤꯛ, ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯁꯦꯃꯈꯤꯕꯥ

XYSFITNESS ꯀꯣꯔ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛ ꯃꯣꯗꯔꯟ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯄꯥꯏꯂꯦꯠꯁ ꯔꯤꯐꯣꯔꯃꯔ

XYSFITNESS ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯣꯔ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯥꯏꯂꯦꯠꯁ ꯔꯤꯐꯣꯔꯃꯔ | ꯁ꯭ꯂꯤꯛ, ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ, ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯁꯦꯃꯈꯤꯕꯥ

ꯃꯣꯗꯔꯟ ꯏꯂꯤꯖꯦꯟꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯗꯣꯀꯎ . ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯄꯥꯏꯂꯦꯠꯁ ꯔꯤꯐꯣꯔꯃꯔ ꯑꯁꯤꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯁꯦꯡꯂꯕꯥ, ꯃꯇꯃꯒꯥ ꯆꯥꯟꯅꯕꯥ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯃꯒꯠꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯣꯗꯔꯟ ꯍꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯁ꯭ꯇꯨꯗꯤꯑꯣ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯁꯦꯟꯇꯔꯄꯤꯁ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯃꯁꯛ ꯁꯥꯕ:
ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯣꯔ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯥꯏꯂꯦꯠꯁ ꯔꯤꯐꯣꯔꯃꯔ
ꯃꯃꯤꯡ:
{[ꯇꯤ.꯰]} ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫


ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ:



ꯏꯅꯛꯕꯥꯏꯔ ꯇꯧꯕꯥ

ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ

ꯔꯣꯕꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯠꯋꯦꯠ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯑꯦꯂꯣꯌ ꯐ꯭ꯔꯦꯝ

ꯔꯤꯐꯣꯔꯃꯔ ꯑꯁꯤ ꯅꯤꯡꯊꯤꯅꯥ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯩ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯠꯋꯦꯠ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯑꯦꯂꯣꯌ ꯐ꯭ꯔꯦꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯃꯆꯥꯛ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯝꯕꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯄꯤꯔꯤ, ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯀꯣꯔꯣꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯋꯦꯌꯔꯗꯥ ꯌꯥꯝꯅꯥ ꯔꯦꯖꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯃꯇꯃꯗꯥ꯫

ꯁ꯭ꯂꯤꯛ, ꯀꯟꯇꯦꯝꯄꯣꯔꯦꯔꯤ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ

ꯅꯍꯥꯛꯀꯤ ꯐꯤꯠꯅꯦꯁ ꯁ꯭ꯄꯦꯁꯀꯤ ꯚꯤꯖꯨꯑꯦꯜ ꯑꯦꯄꯤꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ꯫ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯐ꯭ꯔꯦꯃꯒꯤ ꯁ꯭ꯂꯤꯛ ꯑꯃꯁꯨꯡ ꯃꯣꯗꯔꯟ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯁ꯭ꯇꯥꯏꯂꯤꯁ, ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯇꯆ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯦꯡꯂꯕꯥ ꯂꯥꯏꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯐꯤꯅꯤꯁ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯎꯠꯄꯗꯥ ꯆꯥꯎꯊꯣꯀꯆꯕꯥ ꯄꯣꯛꯀꯗꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯍꯣꯠꯅꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯦꯁꯦꯝꯕꯂꯤ & ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ

ꯑꯩꯈꯣꯌꯅꯥ ꯔꯤꯐꯣꯔꯃꯔ ꯑꯁꯤꯕꯨ ꯁꯦꯃꯖꯤꯟ ꯁꯥꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯝ ꯁꯥꯕꯗꯥ ꯁꯣꯏꯗꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯏꯟꯠꯌꯨꯏꯇꯤꯕ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯏꯂꯦꯠ ꯁꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯍꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯗꯥꯎꯅꯇꯥꯏꯝ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯑꯗꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯄꯤꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯑꯗꯣꯃꯒꯤ ꯁ꯭ꯇꯥꯏꯂꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯀꯁ꯭ꯇꯝ ꯇꯧꯕꯥ ꯌꯥꯕꯥ .

ꯃꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯐ꯭ꯔꯦꯝ ꯑꯃꯁꯨꯡ ꯀꯨꯁꯟ ꯃꯆꯨ ꯑꯅꯤꯃꯛꯀꯤꯗꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯄꯤꯔꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯒꯤ ꯕ꯭ꯔꯥꯟꯗꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯗꯣꯃꯒꯤ ꯌꯨꯃꯒꯤ ꯗꯦꯀꯣꯔꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯨꯁꯤꯟꯅꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯔꯤꯐꯣꯔꯃꯔ ꯑꯃꯥ ꯁꯦꯝꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ

ꯐꯤꯆꯔ	ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ	ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯣꯔ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯥꯏꯂꯦꯠꯁ ꯔꯤꯐꯣꯔꯃꯔ
ꯃꯆꯥꯛ	ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯑꯦꯂꯣꯌ
ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ .	꯲꯵꯰꯰ꯃꯤꯃꯤ x ꯶꯳꯵ꯃꯤꯃꯤ x ꯳꯴꯰ꯃꯤꯃꯤ (ꯑꯦꯜ ꯑꯦꯛꯁ ꯋꯥꯏ ꯑꯦꯛꯁ ꯑꯩꯆ)꯫
ꯄꯦꯀꯦꯖꯒꯤ ꯆꯥꯡ ꯑꯁꯤ .	꯲꯶꯰꯰ꯃꯤꯃꯤ x ꯷꯵꯰ꯃꯤꯃꯤ x ꯴꯰꯰ꯃꯤꯃꯤ
ꯅꯦꯠ / ꯒ꯭ꯔꯣꯁ ꯑꯣꯖꯟ .	꯸꯵ ꯀꯦ.ꯖꯤ./ꯀꯦ.ꯖꯤ.
ꯃꯆꯨ	ꯐ꯭ꯔꯦꯝ ꯑꯃꯁꯨꯡ ꯀꯨꯁꯟ ꯃꯆꯨꯁꯤꯡ ꯑꯁꯤ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ .
ꯄꯦꯀꯤꯡ ꯇꯧꯕꯥ	ꯄ꯭ꯂꯥꯏꯎꯗ ꯎꯗꯟ ꯀꯦꯁ .