ꯑꯗꯣꯝ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤ: ꯌꯨꯝ » ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫ » ꯄꯤꯂꯥꯇꯁ ꯔꯤꯐꯣꯔꯃꯔ ꯑꯣꯏꯈꯤ꯫ » XYSFITNESS ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯣꯔ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯥꯏꯂꯦꯠꯁ ꯔꯤꯐꯣꯔꯃꯔ | ꯁ꯭ꯂꯤꯛ, ꯗ꯭ꯌꯨꯔꯦꯕꯜ ꯑꯃꯁꯨꯡ ꯕꯤꯜꯗ ꯐꯣꯔ ꯄꯔꯐꯣꯃꯦꯟꯁ꯫

XYSFITNESS ꯀꯣꯔ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛ ꯃꯣꯗꯔꯟ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯄꯥꯏꯂꯦꯠꯁ ꯔꯤꯐꯣꯔꯃꯔ꯫

XYSFITNESS ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯣꯔ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯥꯏꯂꯦꯠꯁ ꯔꯤꯐꯣꯔꯃꯔ | ꯁ꯭ꯂꯤꯛ, ꯗ꯭ꯌꯨꯔꯦꯕꯜ ꯑꯃꯁꯨꯡ ꯕꯤꯜꯗ ꯐꯣꯔ ꯄꯔꯐꯣꯃꯦꯟꯁ꯫

ꯃꯣꯗꯔꯟ ꯏꯂꯤꯖꯦꯟꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ . ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯄꯥꯏꯂꯦꯠꯁ ꯔꯤꯐꯣꯔꯃꯔ ꯑꯁꯤꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯁꯦꯡꯂꯕꯥ, ꯃꯇꯃꯒꯥ ꯆꯥꯟꯅꯕꯥ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯅꯁꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯣꯗꯔꯟ ꯍꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯁ꯭ꯇꯨꯗꯤꯑꯣ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯁꯦꯟꯇꯔꯄꯤꯁ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯃꯁꯛ ꯁꯥꯕ:
ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯣꯔ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯥꯏꯂꯦꯠꯁ ꯔꯤꯐꯣꯔꯃꯔ꯫
ꯃꯃꯤꯡ:
XYSFITNESS


ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ: ꯱.



ꯋꯥꯍꯪ ꯍꯪꯕꯤꯌꯨ꯫

ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ

ꯔꯣꯕꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯠꯋꯦꯠ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯑꯦꯂꯣꯌ ꯐ꯭ꯔꯦꯝ꯫

ꯔꯤꯐꯣꯔꯃꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯑꯦꯂꯣꯌ ꯐ꯭ꯔꯦꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯁꯥꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯃꯆꯥꯛ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯥ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯥ ꯄꯤꯔꯤ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯀꯣꯔꯣꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯣꯏꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯤꯔꯤ꯫

ꯁ꯭ꯂꯤꯛ, ꯀꯟꯇꯦꯝꯄꯣꯔꯦꯔꯤ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ꯫

ꯅꯍꯥꯛꯀꯤ ꯐꯤꯠꯅꯦꯁ ꯁ꯭ꯄꯦꯁꯀꯤ ꯚꯤꯖꯨꯑꯦꯜ ꯑꯦꯄꯤꯜ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯐ꯭ꯔꯦꯝ ꯑꯁꯤꯒꯤ ꯁꯦꯡꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯣꯗꯔꯟ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯁ꯭ꯇꯥꯏꯂꯤꯁ, ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯇꯆ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯦꯡꯂꯕꯥ ꯂꯥꯏꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯐꯤꯅꯤꯁ ꯑꯁꯤꯅꯥ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯆꯥꯎꯊꯣꯀꯆꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯍꯣꯠꯅꯗꯅꯥ ꯑꯦꯁꯦꯝꯕꯂꯤ & ꯄ꯭ꯔꯣꯃꯞꯇ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯔꯤꯐꯣꯔꯃꯔ ꯑꯁꯤꯕꯨ ꯁꯦꯃꯖꯤꯟ ꯁꯥꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯏꯟꯠꯌꯨꯏꯇꯤꯕ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯏꯂꯦꯠꯁ ꯁꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯍꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯗꯥꯎꯅꯇꯥꯏꯝ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯍꯧꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯔꯤꯖꯜꯇꯁꯤꯡ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯏ꯫

ꯑꯗꯣꯃꯒꯤ ꯁ꯭ꯇꯥꯏꯂꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯀꯁ꯭ꯇꯃꯔ ꯇꯧꯕꯥ ꯌꯥꯕꯥ꯫

ꯃꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫ ꯐ꯭ꯔꯦꯝ ꯑꯃꯁꯨꯡ ꯀꯨꯁꯟ ꯃꯆꯨ ꯑꯅꯤꯃꯛꯀꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯤꯔꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯒꯤ ꯕ꯭ꯔꯥꯟꯗꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯗꯣꯃꯒꯤ ꯌꯨꯃꯒꯤ ꯗꯦꯀꯣꯔꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯒꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯨꯅꯕꯥ ꯔꯤꯐꯣꯔꯃꯔ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ

ꯐꯤꯆꯔ	ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ꯫	ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯣꯔ ꯇ꯭ꯔꯦꯅꯤꯡ ꯄꯥꯏꯂꯦꯠꯁ ꯔꯤꯐꯣꯔꯃꯔ꯫
ꯃꯆꯥꯛ	ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯑꯦꯂꯣꯌ꯫
ꯄ꯭ꯔꯗꯛꯇꯀꯤ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ꯫	꯲꯵꯰꯰ꯃꯤꯃꯤ x ꯶꯳꯵ꯃꯤꯃꯤ x ꯳꯴꯰ꯃꯤꯃꯤ (ꯑꯦꯜ x ꯋꯥꯏ x ꯑꯩꯆ)
ꯄꯦꯀꯦꯖꯒꯤ ꯆꯥꯡ ꯑꯁꯤ .	꯲꯶꯰꯰ꯃꯤꯃꯤ x ꯷꯵꯰ꯃꯤꯃꯤ x ꯴꯰꯰ꯃꯤꯃꯤ ꯑꯣꯏꯒꯅꯤ꯫
ꯅꯦꯠ / ꯒ꯭ꯔꯣꯁ ꯑꯣꯖꯟ .	꯸꯵ ꯀꯦꯖꯤ / ꯱꯰꯵ ꯀꯦ.ꯖꯤ
ꯃꯆꯨ	ꯐ꯭ꯔꯦꯝ ꯑꯃꯁꯨꯡ ꯀꯨꯁꯟ ꯃꯆꯨꯁꯤꯡ ꯑꯁꯤ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
ꯄꯦꯀꯤꯡ ꯇꯧꯕꯥ꯫	ꯄ꯭ꯂꯥꯏꯎꯗ ꯎꯗꯟ ꯀꯦꯁ꯫