ꯑꯗꯣꯝ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤ: ꯌꯨꯝ » » ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ . » ꯄꯥꯏꯂꯦꯠ ꯔꯤꯐꯣꯔꯃꯔ » XYSFITNESS ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁ꯭ꯂꯥꯏꯗꯤꯡ ꯐꯨꯠ ꯕꯥꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯄꯥꯏꯂꯦꯠꯁ ꯔꯤꯐꯣꯔꯃꯔ

XYSFITNESS ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁ꯭ꯂꯥꯏꯗꯤꯡ ꯐꯨꯠ ꯕꯥꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯄꯥꯏꯂꯦꯠꯁ ꯔꯤꯐꯣꯔꯃꯔ

ꯃꯁꯤꯒꯤ ꯔꯤꯐꯣꯔꯃꯔ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯕꯒꯤ ꯁꯛꯇꯤ ꯑꯁꯤ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯗꯤꯖꯥꯏꯟ ꯑꯃꯒꯥ ꯄꯨꯅꯁꯤꯜꯂꯤ꯫ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯃꯗꯒꯤ ꯁꯦꯃꯈꯤꯕꯥ ꯃꯁꯤꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯂꯝꯕꯤ ꯆꯠꯄꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯄꯤꯔꯤ꯫

ꯑꯊꯤꯡꯕꯥ ꯂꯩꯇꯕꯥ ꯈꯣꯡꯖꯪꯒꯤꯗꯃꯛ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯥ . ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯒ꯭ꯔꯦꯗꯀꯤ ꯔꯤꯐꯣꯔꯃꯔ ꯑꯁꯤꯅꯥ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯂꯦꯡꯗꯕꯥ ꯁ꯭ꯂꯥꯏꯗꯤꯡ ꯐꯨꯠ ꯕꯥꯔ ꯑꯃꯒꯥ ꯑꯍꯦꯅꯕꯥ ꯂꯝꯕꯤ ꯆꯠꯄꯥ ꯀꯦꯔꯤꯌꯔ ꯇ꯭ꯔꯥꯚꯦꯂꯒꯥ ꯄꯨꯅꯁꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ, ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯌꯨꯝ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯁꯛ ꯅꯥꯏꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯕꯔꯁꯦꯇꯤꯂꯤꯇꯤ ꯄꯤꯔꯤ꯫

ꯃꯁꯛ ꯁꯥꯕ:
ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯄꯥꯏꯂꯦꯠꯁ ꯔꯤꯐꯣꯔꯃꯔ
ꯃꯃꯤꯡ:
{[ꯇꯤ.꯰]} ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫


ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ:



ꯏꯅꯛꯕꯥꯏꯔ ꯇꯧꯕꯥ

ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ

ꯋꯥꯔꯁꯦꯇꯤꯂꯤꯇꯤꯒꯤ ꯑꯔꯣꯏꯕꯥ: ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁ꯭ꯂꯥꯏꯗꯤꯡ ꯐꯨꯠ ꯕꯥꯔ

ꯔꯤꯐꯣꯔꯃꯔ ꯑꯁꯤꯒꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯑꯣꯡꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁ꯭ꯂꯥꯏꯗ ꯇꯧꯕꯥ ꯐꯨꯠ ꯕꯥꯔꯅꯤ꯫ ꯕꯥꯔ ꯑꯁꯤꯅꯥ ꯐ꯭ꯔꯦꯝ ꯑꯗꯨꯒꯤ ꯂꯝꯕꯤ ꯄꯨꯝꯅꯃꯛ ꯆꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯄꯣꯖꯤꯁꯅꯁꯤꯡꯗꯥ ꯂꯣꯛꯂꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯦꯄꯔꯇꯣꯔꯤ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯆꯥꯎꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯊꯥꯡ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯀ꯭ꯂꯥꯏꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯅꯕꯥ ꯁꯛꯇꯤ ꯄꯤꯔꯤ꯫

ꯑꯁꯣꯏꯕꯥ ꯂꯩꯇꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯒꯤꯗꯃꯛ ꯁꯨꯄꯔꯤꯌꯔ ꯏꯟꯖꯤꯅꯤꯌꯔꯤꯡ

ꯑꯦꯛꯁꯠꯔꯥ-ꯂꯣꯡ ꯀꯦꯔꯤꯌꯔ ꯇ꯭ꯔꯥꯚꯦꯜ (꯱꯱꯵꯰ꯃꯤ.ꯃꯤ.) : ꯑꯦꯛꯁꯇꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯇ꯭ꯔꯥꯚꯦꯜ ꯗꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯔꯦꯟꯖ ꯑꯃꯥ ꯆꯠꯄꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯐꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯥ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯐ꯭ꯔꯦꯝ: ꯑꯆꯦꯠꯄꯥ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯑꯦꯂꯣꯌꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯐ꯭ꯔꯦꯝ ꯑꯁꯤꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯀꯝꯞꯔꯦꯁꯟ ꯕꯦꯌꯔꯤꯡ ꯀꯦꯄꯥꯁꯤꯇꯤ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯝꯕꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯕꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯁꯣꯏꯗꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯁꯛꯇꯤ ꯂꯩꯕꯥ & ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯁ꯭ꯞꯔꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ : ꯔꯤꯐꯣꯔꯃꯔ ꯑꯁꯤꯅꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ, ꯃꯜꯇꯤ-ꯄꯣꯖꯤꯁꯟ ꯁ꯭ꯞꯔꯤꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯕꯨ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯕ ꯑꯣꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯆꯦꯂꯦꯟꯖ ꯇꯧꯅꯕꯥ ꯅ꯭ꯌꯨꯑꯦꯟꯁ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇꯁꯤꯡ ꯄꯤꯔꯤ꯫

ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯀꯝꯐꯣꯔꯠ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤ ꯐꯤꯆꯔꯁꯤꯡ

ꯅꯨꯡꯉꯥꯏꯕꯥ & ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯄꯣꯂꯁ꯭ꯇꯔꯤ : ꯀꯦꯔꯤꯌꯔ, ꯍꯦꯗꯔꯦꯁ꯭ꯠ, ꯑꯃꯁꯨꯡ ꯁꯣꯜꯗꯔ ꯔꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯏ-ꯗꯦꯟꯁꯤꯇꯤ ꯔꯤꯕꯣꯎꯟꯗ ꯁ꯭ꯄꯣꯟꯖꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯦꯗ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯇꯀꯤꯗꯃꯛꯇꯥ ꯋꯦꯌꯔ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ, ꯑꯀꯣꯌꯔꯣꯅꯒꯥ ꯆꯨꯅꯕꯥ ꯂꯦꯗꯔꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫
ꯁ꯭ꯃꯨꯊ & ꯁꯥꯏꯂꯦꯟꯇ ꯄꯨꯂꯤ ꯁꯤꯁ꯭ꯇꯦꯝ : ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯐꯤꯛꯁꯆꯔꯁꯤꯡ, ꯁꯤꯜꯀꯤ-ꯁ꯭ꯃꯨꯗ ꯄꯨꯂꯤ ꯍꯨꯏꯂꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ, ꯀꯦꯔꯤꯌꯔ ꯑꯁꯤ ꯇ꯭ꯔꯦꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯣꯠꯅꯗꯅꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯡ ꯃꯥꯟꯅꯗꯕꯥ ꯁꯦꯁꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯀꯨꯏꯛ-ꯔꯤꯃꯣꯚꯜ ꯁꯣꯜꯗꯔ ꯔꯦꯁ꯭ꯇꯁꯤꯡ : ꯁꯣꯜꯗꯔ ꯔꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯁꯜ-ꯐ꯭ꯔꯤ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯄꯤꯔꯤ꯫

ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ

ꯐꯤꯆꯔ	ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ	ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯄꯥꯏꯂꯦꯠꯁ ꯔꯤꯐꯣꯔꯃꯔ
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯆꯔ	ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁ꯭ꯂꯥꯏꯗꯤꯡ ꯐꯨꯠ ꯕꯥꯔ .
ꯃꯆꯥꯛ	ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯑꯦꯂꯣꯌ, ꯏꯀꯣ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯂꯦꯗꯔ, ꯔꯤꯕꯣꯎꯟꯗ ꯁ꯭ꯄꯣꯟꯖ
ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ .	ꯆꯥꯎꯔꯥꯛꯅꯥ ꯂꯨꯄꯥ ꯂꯥꯈ ꯴. ꯲꯴꯰꯰ꯃꯤꯃꯤ x ꯶꯰꯰ꯃꯤꯃꯤ x ꯲꯸꯰ꯃꯤꯃꯤ (ꯑꯦꯜ ꯑꯦꯛꯁ ꯋꯥꯏ ꯑꯦꯛꯁ ꯑꯩꯆ)꯫
ꯒꯥꯗꯤ ꯆꯠꯄꯥ ꯌꯥꯕꯥ .	꯱꯱꯵꯰ ꯃꯤ.ꯃꯤ.
ꯅꯦꯠ / ꯒ꯭ꯔꯣꯁ ꯑꯣꯖꯟ .	꯷꯵ ꯀꯦꯖꯤ / ꯹꯵ ꯀꯦ.ꯖꯤ.
ꯌꯥꯑꯣꯔꯤꯕꯥ ꯑꯦꯛꯁꯦꯁꯔꯤꯖꯁꯤꯡ	ꯁꯤꯇꯤꯡ ꯕꯣꯛꯁ, ꯖꯝꯄ ꯕꯣꯔꯗ, ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯍꯦꯗꯔꯦꯁ꯭ꯠ, ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯣꯜꯗꯔ ꯔꯦꯁ꯭ꯇꯁꯤꯡ
ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ .	ꯐ꯭ꯔꯦꯝ ꯑꯃꯁꯨꯡ ꯂꯦꯗꯔ ꯃꯆꯨꯁꯤꯡ ꯑꯁꯤ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ .
ꯄꯦꯀꯤꯡ ꯇꯧꯕꯥ	ꯄ꯭ꯂꯥꯏꯎꯗ ꯎꯗꯟ ꯀꯦꯁ .

ꯐꯣꯇꯣꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯐꯨꯜ XYSFITNESS ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯄꯥꯏꯂꯦꯠꯁ ꯔꯤꯐꯣꯔꯃꯔ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯁ꯭ꯂꯥꯏꯗꯤꯡ ꯐꯨꯠ ꯕꯥꯔ(꯲) XYSFITNESS ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁ꯭ꯂꯥꯏꯗꯤꯡ ꯐꯨꯠ ꯕꯥꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯄꯥꯏꯂꯦꯠꯁ ꯔꯤꯐꯣꯔꯃꯔ