ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯄꯥꯏꯂꯦꯠꯁ ꯔꯤꯐꯣꯔꯃꯔ ꯑꯣꯏꯈꯤ꯫
XYSFITNESS
| ꯐꯪꯐꯝ ꯊꯣꯀꯄꯥ: ꯱. | |
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ꯄ꯭ꯔꯗꯛꯇ ꯗꯤꯁ꯭ꯛꯔꯤꯄꯁꯟ꯫
ꯔꯤꯐꯣꯔꯃꯔ ꯑꯁꯤꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯑꯥꯎꯠ ꯐꯤꯆꯔ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁ꯭ꯂꯥꯏꯗ ꯐꯨꯠ ꯕꯥꯔ ꯑꯁꯤꯅꯤ꯫ ꯕꯥꯔ ꯑꯁꯤꯅꯥ ꯐ꯭ꯔꯦꯝ ꯑꯗꯨꯒꯤ ꯂꯝꯕꯤ ꯄꯨꯝꯅꯃꯛ ꯆꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯄꯣꯖꯤꯁꯅꯁꯤꯡꯗꯥ ꯂꯣꯛꯂꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯔꯦꯄꯔꯇꯣꯔꯤ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯈꯣꯡꯖꯪ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯊꯥꯛ ꯑꯃꯁꯨꯡ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯀ꯭ꯂꯥꯏꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯁꯛꯇꯤ ꯄꯤꯔꯤ꯫
ꯑꯦꯛꯁꯠꯔꯥ-ꯂꯣꯡ ꯀꯦꯔꯤꯌꯔ ꯇ꯭ꯔꯥꯚꯦꯜ (1150mm) : ꯑꯦꯛꯁꯇꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯇ꯭ꯔꯥꯚꯦꯜ ꯗꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯔꯦꯟꯖ ꯑꯃꯥ ꯃꯣꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯐꯪꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯥ ꯈꯣꯡꯖꯦꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯐꯤꯆꯔ ꯑꯃꯅꯤ꯫
ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯐ꯭ꯔꯦꯝ: ꯑꯀꯅꯕꯥ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯑꯦꯂꯣꯌꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯐ꯭ꯔꯦꯝ ꯑꯁꯤꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯀꯝꯞꯔꯦꯁꯟ ꯕꯦꯌꯔꯤꯡ ꯀꯦꯄꯥꯁꯤꯇꯤ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯄꯥꯋꯔꯐꯨꯜ & ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯁ꯭ꯞꯔꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ : ꯔꯤꯐꯣꯔꯃꯔ ꯑꯁꯤ ꯁꯛꯇꯤ ꯂꯩꯕꯥ, ꯃꯜꯇꯤ-ꯄꯣꯖꯤꯁꯟ ꯁ꯭ꯞꯔꯤꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯗꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯄꯤꯅꯕꯥ ꯅ꯭ꯌꯨꯑꯦꯟꯁ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇꯁꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
ꯅꯨꯡꯉꯥꯏꯕꯥ & ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯄꯍꯣꯂꯁ꯭ꯇꯔꯤ : ꯀꯦꯔꯤꯌꯔ, ꯍꯦꯗꯔꯦꯁ꯭ꯠ, ꯑꯃꯁꯨꯡ ꯁꯣꯜꯗꯔ ꯔꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯏ-ꯗꯦꯟꯁꯤꯇꯤ ꯔꯤꯕꯣꯎꯟꯗ ꯁ꯭ꯄꯣꯟꯖꯅꯥ ꯄꯦꯗ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯇꯀꯤꯗꯃꯛ ꯋꯦꯌꯔ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ, ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯂꯦꯗꯔꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫
ꯁ꯭ꯃꯨꯗ & ꯁꯥꯏꯂꯦꯟꯇ ꯄꯨꯂꯤ ꯁꯤꯁ꯭ꯇꯦꯝ : ꯁꯤꯜꯀꯤ-ꯁ꯭ꯃꯨꯗ ꯄꯨꯂꯤ ꯍꯨꯏꯂꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯐꯤꯛꯁꯆꯔꯁꯤꯡꯅꯥ ꯀꯦꯔꯤꯌꯔ ꯑꯁꯤ ꯇ꯭ꯔꯦꯛꯀꯤ ꯃꯊꯛꯇꯥ ꯍꯣꯠꯅꯗꯅꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯒ꯭ꯂꯥꯏꯗ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯁꯦꯁꯟ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯊꯨꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯣꯜꯗꯔ ꯔꯦꯁ꯭ꯇꯁꯤꯡ : ꯁꯣꯜꯗꯔ ꯔꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯁꯤ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯁꯜ-ꯐ꯭ꯔꯤ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯄꯤ꯫
| ꯐꯤꯆꯔ | ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫ |
|---|---|
| ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ꯫ | ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯄꯥꯏꯂꯦꯠꯁ ꯔꯤꯐꯣꯔꯃꯔ꯫ |
| ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯆꯔ꯫ | ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁ꯭ꯂꯥꯏꯗꯤꯡ ꯐꯨꯠ ꯕꯥꯔ꯫ |
| ꯃꯆꯥꯛ | ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯑꯦꯂꯣꯌ, ꯏꯀꯣ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯂꯦꯗꯔ, ꯔꯤꯕꯣꯎꯟꯗ ꯁ꯭ꯄꯣꯟꯖ꯫ |
| ꯄ꯭ꯔꯗꯛꯇꯀꯤ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ꯫ | ꯆꯥꯎꯔꯥꯛꯅꯥ ꯂꯨꯄꯥ ꯂꯥꯈ ꯴. ꯲꯴꯰꯰ꯃꯤꯃꯤ x ꯶꯰꯰ꯃꯤꯃꯤ x ꯲꯸꯰ꯃꯤꯃꯤ (ꯑꯦꯜ x ꯋꯥꯏ x ꯑꯩꯆ) |
| ꯀꯦꯔꯤꯌꯔ ꯇ꯭ꯔꯥꯚꯦꯜ ꯇꯧꯕꯥ꯫ | ꯱꯱꯵꯰ ꯃꯤ.ꯃꯤ |
| ꯅꯦꯠ / ꯒ꯭ꯔꯣꯁ ꯑꯣꯖꯟ꯫ | ꯷꯵ ꯀꯦꯖꯤ / ꯹꯵ ꯀꯦ.ꯖꯤ |
| ꯌꯥꯑꯣꯔꯤꯕꯥ ꯑꯦꯛꯁꯦꯁꯔꯤꯖꯁꯤꯡ꯫ | ꯁꯤꯇꯤꯡ ꯕꯣꯛꯁ, ꯖꯝꯄ ꯕꯣꯔꯗ, ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯍꯦꯗꯔꯦꯁ꯭ꯠ, ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯣꯜꯗꯔ ꯔꯦꯁ꯭ꯇꯁꯤꯡ꯫ |
| ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ꯫ | ꯐ꯭ꯔꯦꯝ ꯑꯃꯁꯨꯡ ꯂꯦꯗꯔ ꯃꯆꯨꯁꯤꯡ ꯑꯁꯤ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ |
| ꯄꯦꯀꯤꯡ ꯇꯧꯕꯥ꯫ | ꯄ꯭ꯂꯥꯏꯎꯗ ꯎꯗꯟ ꯀꯦꯁ꯫ |
ꯐꯣꯇꯣꯁꯤꯡ꯫





ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫