XYSFITNESS ꯁꯨꯄꯥꯔ ꯄꯥꯏꯂꯦꯠꯁ ꯔꯤꯐꯣꯔꯃꯔ / ꯃꯦꯒꯥꯐꯣꯔꯃꯔ | ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯣꯔ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ

ꯄꯤꯛ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛ ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯥ

ꯑꯃꯗꯒꯤ ꯁꯦꯃꯈꯤꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯐ꯭ꯔꯦꯝ ꯑꯩꯈꯣꯌꯒꯤ ꯔꯤꯐꯣꯔꯃꯔ ꯑꯁꯤꯅꯥ ꯁ꯭ꯂꯤꯛ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯔꯣꯕꯁ꯭ꯠ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯃꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯕ꯭ꯂꯦꯟꯗ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯍꯥꯏ-ꯇ꯭ꯔꯥꯐꯤꯛ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡꯒꯤ ꯔꯤꯒꯨꯂꯔꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯀꯥꯡꯂꯨꯄꯀꯤ ꯀ꯭ꯂꯥꯁꯁꯤꯡ, ꯚꯔꯆꯨꯑꯦꯜ ꯁꯦꯁꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯋꯥꯟ-ꯑꯣꯟ-ꯋꯥꯟ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯁꯦꯟꯇꯔꯄꯤꯁ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯂꯤꯃꯤꯠ ꯂꯩꯇꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯅꯃꯦꯠ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ

ꯃꯦꯁꯤꯟ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯄꯥꯋꯔ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯅꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧꯁꯤꯡꯗꯥ ꯂꯩꯔꯤ, ꯃꯁꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯁꯤꯡꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯄꯤꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫

• ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯕꯣꯗꯤ ꯄꯣꯖꯤꯁꯟ ꯂꯥꯏꯟ: ꯀꯦꯔꯤꯌꯔ ꯑꯁꯤ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯂꯥꯏꯅꯁꯤꯡꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯒ꯭ꯔꯤꯗ ꯑꯃꯅꯥ ꯃꯥꯔꯛ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯇꯨꯔ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯚꯤꯖꯨꯑꯦꯜ ꯀ꯭ꯌꯨꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯦꯛꯁꯤꯃꯝ ꯑꯣꯏꯕꯥ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫

• ꯃꯜꯇꯤ-ꯄꯣꯖꯤꯁꯟ ꯒꯤꯌꯔ ꯑꯦꯗꯖꯁ꯭ꯇꯔ: ꯏꯟꯠꯌꯨꯏꯇꯤꯕ ꯒꯤꯌꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯞꯔꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯁꯤꯃꯂꯦꯁ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯅꯁꯤꯡ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯌꯨꯖꯔ ꯄꯨꯝꯅꯃꯛꯀꯤꯗꯃꯛ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯌꯥꯑꯣꯍꯜꯂꯤ꯫

• ꯃꯜꯇꯤ-ꯒꯤꯌꯥꯔ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯒ꯭ꯔꯤꯄꯁꯤꯡ & ꯁ꯭ꯠꯔꯦꯄꯁꯤꯡ : ꯃꯁꯤ ꯍꯦꯟꯗꯂꯁꯤꯡ, ꯁ꯭ꯠꯔꯄꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯤꯄꯁꯤꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯦꯠ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯝ ꯁꯥꯗꯨꯅꯥ ꯂꯥꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯅꯥ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯁꯜ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯗꯥ ꯈꯨꯠ, ꯀꯣꯛ, ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯀꯣꯔꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫

• ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯥꯔꯃꯔꯦꯁ꯭ꯇꯁꯤꯡ & ꯁꯣꯜꯗꯔ ꯄꯦꯗꯁꯤꯡ: ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯑꯥꯔꯃꯔꯦꯁ꯭ꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯇꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯏ-ꯗꯦꯟꯁꯤꯇꯤ ꯐꯣꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯦꯗ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡꯗꯥ ꯐꯥꯑꯣꯕꯥ, ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯄꯤꯔꯤ꯫

ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ

ꯐꯤꯆꯔ	ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ	ꯁꯨꯄꯥꯔ ꯄꯥꯏꯂꯦꯠꯁ ꯔꯤꯐꯣꯔꯃꯔ / ꯃꯦꯒꯥꯐꯣꯔꯃꯔ
ꯃꯆꯥꯀꯁꯤꯡ ꯑꯁꯤ .	ꯍꯥꯏ-ꯑꯦꯟꯗ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ .
ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ .	꯳꯲꯰꯰ꯃꯤꯃꯤ x ꯸꯸꯰ꯃꯤꯃꯤ x ꯹꯶꯰ꯃꯤꯃꯤ (ꯑꯦꯜ ꯑꯦꯛꯁ ꯋꯥꯏ ꯑꯦꯛꯁ ꯑꯩꯆ)꯫
ꯄꯦꯀꯦꯖꯒꯤ ꯆꯥꯡ ꯑꯁꯤ .	ꯄꯦꯀꯦꯖ ꯱: ꯱꯸꯷꯵ 930꯵꯲꯰ꯃꯤꯃꯤ ꯄꯦꯀꯦꯖ ꯲: ꯱꯶꯷꯵ 930꯵꯲꯰ꯃꯤꯃꯤ
ꯅꯦꯠ / ꯒ꯭ꯔꯣꯁ ꯑꯣꯖꯟ .	꯱꯴꯰ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ / ꯲꯰꯰ ꯀꯦ.ꯖꯤ.
ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ .	ꯀꯁ꯭ꯇꯝ ꯂꯦꯗꯔ ꯀꯂꯔ & ꯐ꯭ꯔꯤ ꯀꯁ꯭ꯇꯃꯁ ꯂꯣꯒꯣ
ꯃꯤꯅꯤꯃꯝ ꯑꯣꯏꯕꯥ ꯑꯣꯔꯗꯔ (ꯑꯦꯝ.ꯑꯣ.ꯀ꯭ꯌꯨ.) ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ꯫	꯱ ꯄꯤꯁ .
ꯗꯦꯂꯤꯕꯔꯤꯒꯤ ꯃꯇꯝ	ꯅꯨꯃꯤꯠ ꯷-꯲꯵ꯅꯤ

ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯨꯗꯤꯑꯣ ꯑꯗꯨ XYSFITNESSꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯡꯈꯠꯍꯅꯒꯗꯕꯅꯤ꯫

ꯁꯨꯄꯔ ꯄꯥꯏꯂꯦꯠꯁ ꯔꯤꯐꯣꯔꯃꯔ ꯑꯁꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯀ꯭ꯂꯥꯏꯟꯇꯁꯤꯡꯕꯨ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯜꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯟꯁꯠꯔꯛꯇꯔꯁꯤꯡꯗꯥ ꯁꯛꯇꯤ ꯄꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯒ꯭ꯂꯣꯕꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡ, ꯁ꯭ꯇꯨꯗꯤꯑꯣ ꯑꯣꯅꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ ꯑꯣꯄꯔꯦꯇꯔꯁꯤꯡꯗꯥ ꯐꯦꯛꯇꯔꯤ-ꯗꯥꯏꯔꯦꯛꯇ ꯄ꯭ꯔꯥꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯅꯕꯥ ꯀꯧꯔꯤ꯫