ꯄꯤꯂꯥꯇꯦꯁ ꯀꯦꯗꯤꯂꯥꯛ꯫
XYSFITNESS
| ꯂꯩꯕꯥ ꯌꯥꯕꯥ: | |
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ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
XYSFITNESS ꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯈꯛꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯔꯤ; ꯑꯩꯈꯣꯌꯅꯥ ꯊꯥꯖꯕꯒꯤ ꯌꯨꯝꯐꯝ ꯑꯃꯥ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯥꯌ ꯄꯥꯛꯅꯕꯥ ꯄꯥꯔꯇꯅꯔꯁꯤꯞ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯃꯤꯠꯃꯦꯟꯇ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯁꯦꯁꯀꯤ ꯁ꯭ꯇꯦꯖ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯎꯠꯂꯤ꯫
ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡꯗꯥ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡ: ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯋꯥꯟ-ꯁ꯭ꯇꯣꯞ ꯁꯔꯕꯤꯁ ꯃꯣꯗꯦꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ-ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ. ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯣꯇꯥꯏꯄꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯄ꯭ꯔꯗꯛꯁꯟ, ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯀꯟꯠꯔꯣꯜ, ꯑꯃꯁꯨꯡ ꯄꯦꯀꯦꯖꯤꯡ ꯗꯤꯖꯥꯏꯟ ꯐꯥꯑꯣꯕꯥ-ꯑꯩꯈꯣꯌꯅꯥ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯑꯊꯣꯏꯕꯥ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡ ꯎꯠꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯥꯏꯂꯦꯠꯁ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯏꯟꯖꯤꯅꯤꯌꯔꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯉꯏ꯫
ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯅꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯣꯊꯣꯔꯤꯇꯤ: ꯅꯍꯥꯛꯀꯤ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯦꯁ.ꯖꯤ.ꯑꯦꯁ., ꯑꯥꯔ.ꯑꯣ.ꯑꯩꯆ.ꯑꯦꯁ., ꯔꯤꯆ, ꯏ.ꯑꯦꯟ.꯷꯱/꯷꯲/꯷꯳, ꯁꯤ.ꯏ., ꯑꯃꯁꯨꯡ ꯖꯤ.ꯑꯥꯔ.ꯑꯦꯁ.ꯀꯤ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯑꯀꯅꯕꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯄꯥꯁ ꯇꯧꯈ꯭ꯔꯦ, ꯃꯁꯤꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯆꯠꯅꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯣꯊꯣꯔꯤꯇꯤ ꯂꯤꯡꯈꯠꯂꯦ꯫
ꯄꯥꯔꯇꯅꯔꯁꯤꯄꯇꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯔꯦꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯇꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯦꯡꯗꯕꯥ ꯃꯔꯤ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯦꯛꯇꯔꯤ ꯏꯟꯁꯄꯦꯛꯁꯅꯁꯤꯡ ꯇꯔꯥꯝꯅꯥ ꯑꯣꯛꯂꯤ, ꯌꯣꯅꯕꯥ ꯃꯇꯨꯡꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯋꯥꯔꯦꯟꯇꯤꯁꯤꯡ ꯄꯤꯔꯤ, ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯐꯥꯏꯅꯥꯟꯁꯤꯡ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯄꯤꯔꯤ, ꯑꯃꯁꯨꯡ ꯄꯔꯆꯦꯖꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯗꯦꯂꯤꯕꯔꯤ ꯐꯥꯑꯣꯕꯒꯤ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯟꯅꯕꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯂꯣꯖꯤꯁ꯭ꯇꯤꯛꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯔꯤ꯫
ꯁ꯭ꯇꯨꯗꯤꯑꯣ-ꯒ꯭ꯔꯦꯗ ꯀ꯭ꯔꯥꯐꯁꯃꯦꯅꯁꯤꯞ: ꯐ꯭ꯔꯦꯝ ꯑꯁꯤ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯑꯣꯁ꯭ꯠꯔꯦꯂꯤꯌꯥꯟ ꯑꯣꯀꯇꯒꯤ ꯁꯦꯃꯈꯤꯕꯅꯤ, ꯃꯁꯤꯗꯥ ꯁ꯭ꯇꯦꯅꯂꯦꯁ ꯁ꯭ꯇꯤꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯣꯗꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯝꯄꯣꯅꯦꯟꯇꯁꯤꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ, ꯂꯝꯕꯤ ꯆꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯀꯨꯏꯅꯥ ꯆꯠꯄꯥ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫
ꯂꯛꯁꯥꯔꯤ & ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯀꯝꯐꯣꯔꯠ: ꯐꯃꯨꯡ ꯑꯁꯤ ꯍꯥꯏ-ꯗꯦꯟꯁꯤꯇꯤ ꯏ.ꯚꯤ.ꯑꯦ. ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯄꯨꯝꯅꯃꯛꯀꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯁ꯭ꯞꯔꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ: ꯀꯦꯗꯤꯂꯥꯛ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯀꯤ ꯊꯥꯛ ꯱꯰ꯒꯤꯗꯃꯛ ꯁ꯭ꯞꯔꯤꯡ ꯁꯦꯠ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯏ, ꯃꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯁꯤꯡꯗꯤ:
꯲x ꯁꯣꯔꯠ ꯍꯦꯚꯤ (ꯂꯥꯜ), ꯲x ꯁꯣꯔꯠ ꯃꯤꯗꯤꯌꯝ (ꯒ꯭ꯔꯤꯟ), ꯲x ꯁꯣꯔꯠ ꯂꯥꯏꯠ (ꯌꯦꯜꯂꯣ)
꯲x ꯂꯣꯡ ꯃꯤꯗꯤꯌꯝ (ꯒ꯭ꯔꯤꯟ), ꯲x ꯂꯣꯡ ꯂꯥꯏꯠ (ꯌꯦꯜꯂꯣ)
ꯑꯅꯃꯦꯠ ꯕꯔꯁꯦꯇꯤꯂꯤꯇꯤ & ꯑꯦꯛꯁꯦꯁꯔꯤꯖ : ꯌꯥꯑꯣꯔꯤꯕꯥ ꯄ꯭ꯔꯤꯃꯤꯌꯝ ꯑꯦꯛꯁꯦꯁꯔꯤꯖꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ:
ꯁꯦꯐꯇꯤ ꯁ꯭ꯠꯔꯦꯄꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯦꯄꯜ ꯔꯣꯂꯔ & ꯄꯇꯔ꯫
ꯄꯦꯗ ꯇꯧꯔꯕꯥ ꯍꯦꯟꯗꯂꯁꯤꯡꯒꯤ ꯱x ꯁꯦꯠ & ꯑꯦꯛꯁꯠꯔꯥ-ꯁꯣꯐ꯭ꯠ ꯐ꯭ꯌꯨꯖꯤ ꯍꯦꯟꯗꯂꯁꯤꯡꯒꯤ ꯱x ꯁꯦꯠ꯫
ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯐꯨꯠ ꯁ꯭ꯠꯔꯦꯞ & ꯐꯥꯁ꯭ꯇꯦꯅꯤꯡ ꯁ꯭ꯠꯔꯦꯞ꯫

ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯒꯤ ꯗꯦꯀꯣꯔ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯀ꯭ꯂꯥꯏꯟꯇꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯨꯁꯤꯟꯅꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯤꯂꯦꯠꯁ ꯀꯦꯗꯤꯂꯥꯛ ꯑꯗꯨ ꯇꯦꯜꯂꯔ ꯇꯧꯕꯤꯌꯨ꯫
ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯥꯏꯖ: ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯕꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯀꯁ꯭ꯇꯝ ꯂꯦꯡꯗꯕꯥ, ꯄꯥꯛ ꯆꯥꯎꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯀꯝꯕꯤꯅꯦꯁꯅꯁꯤꯡ ꯄꯤꯔꯤ꯫
ꯃꯆꯨ & ꯇꯦꯛꯁꯆꯔ : ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯛ, ꯃꯣꯗꯔꯟ ꯕ꯭ꯂꯦꯛ, ꯅꯠꯠꯔꯒꯥ ꯀꯁ꯭ꯇꯝ ꯄꯦꯟꯇꯣꯟ ꯃꯆꯨ ꯑꯃꯍꯦꯛꯇ ꯌꯥꯑꯣꯅꯥ ꯑꯄꯣꯂꯁ꯭ꯠꯔꯤ ꯃꯆꯨ ꯵꯰ ꯍꯦꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯎꯒꯤ ꯇꯦꯛꯁꯆꯔ ꯱꯰ꯗꯒꯤ ꯈꯅꯕꯤꯌꯨ꯫
ꯑꯦꯛꯁꯦꯁꯔꯤꯖ & ꯍꯥꯏꯠ ꯑꯣꯄꯁꯅꯁꯤꯡ: ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯕꯦꯗ ꯍꯥꯏꯠ ꯑꯅꯤ (38cm ꯑꯃꯁꯨꯡ 49cm)ꯗꯒꯤ ꯈꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯑꯍꯦꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯦꯊꯗ 20 ꯍꯦꯟꯅꯥ ꯑꯅꯂꯣꯛ ꯇꯧꯅꯕꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯐꯨꯠ ꯄꯦꯗꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯇꯦꯟꯗꯦꯗ ꯁ꯭ꯂꯥꯏꯗ ꯔꯦꯂꯒꯨꯝꯕꯥ ꯑꯣꯄꯁꯅꯦꯜ ꯑꯦꯛꯁꯦꯁꯔꯤꯖ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
ꯕ꯭ꯔꯥꯟꯗ: XYSFITNESS ꯈꯉꯅꯕꯥ꯫
ꯃꯆꯥꯀꯁꯤꯡ: ꯁꯣꯂꯤꯗ ꯑꯣꯁ꯭ꯠꯔꯦꯂꯤꯌꯥꯟ ꯑꯣꯛ, ꯁ꯭ꯇꯦꯅꯂꯦꯁ ꯁ꯭ꯇꯤꯜ, ꯑꯦꯅꯣꯗꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ, ꯃꯥꯏꯛꯔꯣꯐꯥꯏꯕꯔ ꯂꯦꯗꯔ, ꯍꯥꯏ-ꯗꯦꯟꯁꯤꯇꯤ ꯏ.ꯚꯤ.ꯑꯦ
ꯑꯄꯨꯅꯕꯥ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ: ꯱.
ꯂꯝꯕꯤ: ꯹꯹.꯶꯱' / ꯲꯵꯳ ꯁꯦ.ꯃꯤ
ꯄꯥꯛ ꯆꯥꯎꯕꯥ: ꯳꯰.꯷꯱' / ꯷꯸ ꯁꯦ.ꯃꯤ
ꯑꯋꯥꯡꯕꯥ: ꯷꯸.꯷꯴' / ꯲꯰꯰ ꯁꯦ.ꯃꯤ
ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯑꯔꯨꯝꯕꯥ : ꯲꯷꯵.꯵꯸ ꯂꯕ / ꯱꯲꯵ ꯀꯦ.ꯖꯤ
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯕꯥ ꯌꯨꯖꯔꯒꯤ ꯑꯔꯨꯝꯕꯥ : 330 lbs / 150 kg
ꯌꯥꯝꯅꯥ ꯐꯕꯥ : ꯄꯥꯏꯂꯦꯠꯁ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔꯁꯤꯡ, ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯁꯦꯟꯇꯔꯁꯤꯡ, ꯄꯣꯁ꯭ꯇꯄꯥꯔꯇꯝ ꯔꯤꯀꯣꯚꯔꯤ, ꯐꯤꯠꯅꯦꯁ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡ꯫
ꯍꯧꯔꯀꯐꯝ: ꯆꯥꯏꯅꯥ꯫
ꯑꯗꯣꯃꯒꯤ ꯀꯁ꯭ꯇꯃꯔꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯈꯟꯅꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯁ꯭ꯇꯨꯗꯤꯑꯣ ꯅꯠꯔꯒꯥ ꯍꯣꯝ ꯖꯤꯃꯒꯤꯗꯃꯛ ꯑꯄꯨꯅꯕꯥ ꯄ꯭ꯔꯄꯣꯖꯦꯜ ꯑꯃꯥ ꯐꯪꯅꯕꯥ ꯉꯁꯤ XYSFITNESS ꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ꯫ ꯑꯩꯈꯣꯌ ꯐꯤꯠꯅꯦꯁꯇꯥ ꯑꯗꯣꯃꯒꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯣꯏꯔꯁꯤ꯫
ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯀꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫