4ft Olympic Technique Barbell | 18.7LB Short Bar

Precision, Technique, and Power in a Compact Package.

Not every workout calls for a full-size, 7-foot barbell. The XYSFITNESS 4ft Short Bar is expertly designed to fill that gap, offering a high-quality solution for focused training. Its shorter length and lighter starting weight make it the ultimate technique bar, allowing lifters to drill movement patterns for the snatch, clean and jerk, and deadlift with precision before adding heavy loads.

Crafted from durable A3 steel with a polished electroplated finish, this bar is built to last. The 28mm shaft diameter provides a standard, comfortable grip, while the aggressive knurling ensures a secure hold during every rep. The absence of a center knurl makes it comfortable for cleans and front squats.

Its compact size makes it the perfect choice for home gyms, crowded training floors, or for specific movements like bicep curls, skull crushers, and upright rows where a full-length bar can be cumbersome. With sleeves designed to fit standard 2" / 50mm Olympic plates, this short bar is a versatile and indispensable addition to any strength training setup.

Key Features 

• Compact 4ft Length: Ideal for technique drills, accessory work, and use in confined spaces.

• Lightweight Design: At only 18.7LB (8.5KG), it's perfect for warm-ups and perfecting form.

• Standard Olympic Compatibility: 50mm sleeves fit all standard Olympic weight plates.

• Durable Construction: Made from solid A3 steel with a protective electroplated finish.

• Secure Grip: Features a standard 28mm shaft with aggressive knurling for a non-slip grip.

• Versatile Application: Excellent for curls, tricep extensions, rows, and as a beginner's primary barbell.

• Solid Capacity: Despite its light weight, it is rated for a max load of 300 LB

  
  

Technical Specifications

The Ideal Bar for Skill Development and Accessory Work.

The XYSFITNESS 4ft Short Bar is an invaluable tool for commercial gyms, personal training studios, and CrossFit boxes. It provides a safe and effective way to onboard new members, teaching them the core lifts without the intimidation of a heavier, longer bar.

It also serves as a dedicated specialty bar for experienced members to use for accessory movements, saving your premium powerlifting and weightlifting bars for their intended purpose. Its durable construction ensures it can handle the demands of a high-traffic environment.

Contact our sales team for competitive wholesale pricing and equip your facility with this versatile and essential training tool.