Yintoni eyahlula iGym elungileyo kuMkhulu? Iinkcukacha.
Njengomnini weziko, utyale imali kwezona matshini wokushicilela umlenze, iiracks, kunye neebhentshi. Kodwa kuthekani ngabadlali, abalwi, kunye nabaphakamisi abazinikeleyo abaqondayo ukuba intamo eyomeleleyo isisiseko samandla apheleleyo kunye nokuthintela ukulimala?
Bajonge izixhobo ezikhethekileyo ezibonisa ukuba uyindawo yokuzivocavoca. Ipleyiti elayishwe umatshini wentamo yenye yezo ziqwenga ezinqabileyo ezenza ingxelo enamandla.
Ingxaki? Ngokuqhelekileyo kunzima ukufumana kwaye beza nethegi yexabiso eliphezulu evela wezixhobo ezininzi kuMboneleli .
E- XYSFITNESS , sikholelwa ukuba izixhobo ezikumgangatho ophezulu akufuneki zifikeleleke. Njengabavelisi abathe ngqo , sibonelela ngaba matshini bokutshintsha umdlalo kwixabiso elithe ngqo kwifektri , ukuxhuma ngqo kumthombo.
Kutheni umatshini weNeck ozinikeleyo uTyalo-mali olukrelekrele kunokuba ucinga
Oku akuyomveliso nje ye-niche; sisisombululo kwimfuno yoqeqesho enzulu.
- Ukuthintela Ukulimala: Intamo eqinile ibalulekile kubadlali bezemidlalo zoqhagamshelwano (ibhola lebhola, i-MMA, i-rugby) ukunciphisa umngcipheko weengqungquthela kunye nokulimala.
- Ukusebenza okuphuculweyo: Intamo ezinzileyo isisiseko sazo zonke iintshukumo ezityhalayo kunye nokutsala, ukusuka kwi-bench presses ukuya kwi-deadlifts.
- Gqibezela uPhuhliso loMzimba: Kukugqibezela abakhi bomzimba kunye neembaleki zomzimba ezijolise kwimbonakalo elungeleleneyo, enamandla.
- Ukhuseleko olungenakulinganiswa: Ivumela amalungu ukuba aqeqeshe ngokukhuselekileyo intamo yawo ngokusebenzisa uluhlu olupheleleyo lwentshukumo (i-flexion, extension, i-lateral flexion), engenakwenzeka ukuphindaphinda ngokukhuselekileyo kunye nezisindo zamahhala okanye iibhendi.
I- XYSFITNESS i-Advanteji: Thenga ngokuthe ngqo kubantu abaYakhayo
Musa ukuzinza kumatshini othandabuzekayo ovela kumthengisi. Xa usebenzisana no XYSFITNESS , usebenza ngokuthe ngqo neFactory yethu evela eTshayina.
Kuthetha ukuthini oku ngokuthenga kwakho?
- Ixabiso Elinyanisekileyo: Uhlawula ixabiso lokwenyani lomzi-mveliso . Sibacime abathumeli, abasasazi, kunye neearhente zentengiso ezongeza iindleko ezingeyomfuneko.
- Umgangatho oqinisekisiweyo: NjengaBavelisi . , sijonga yonke i-weld, indawo ye-pivot, kunye ne-pad Siqinisekisa ukuba umatshini wakho wakhelwe ukhuseleko kunye nokuphila ixesha elide.
- Iqabane elithembekileyo: Ngokungafaniyo nabaBoneleli abangaziwayo , singoqhagamshelwano lwakho oluthe ngqo. Sinodumo lwehlabathi jikelele lomgangatho kunye nokuthembeka, ukuqinisekisa inkqubo egudileyo ukusuka kumyalelo ukuya ekuhanjisweni.
Jonga umahluko xa uThenga kuMenzi
| into oyiThengayo |
isuka XYSFITNESS (umvelisi) |
uThenga kwabanye ababoneleli/ abathengisi. |
| Ixabiso |
Ixabiso lehoseyile yomzi mveliso ngokuthe ngqo |
Ixabiso elinyusiweyo elinophawu lomthengisi |
| Umthombo |
Umzi-mveliso wethu ovela eTshayina |
Iifektri ezingaziwayo, ezihlala zikumgangatho ophantsi |
| Ukuqinisekisa umgangatho |
Iqinisekiswe ziinjineli zethu zangaphakathi |
Ayingqinwanga okanye ayikho |
| Ubungcali |
Ulwazi olunzulu loyilo lwezixhobo |
Ingqwalasela yokuthengisa, ulwazi oluncinci lobugcisa |
Ngaba ukulungele ukongeza esi siqwengana se-Elite kwijim yakho?
Bonisa amalungu akho ukuba uzibophelele ekusebenzeni kwawo ngokupheleleyo kunye nokhuseleko. Qhagamshelana XYSFITNESS namhlanje ukufumana isicatshulwa ngokuthe ngqo esivela kumzi-mveliso wePlate yethu eLayishwe nguMashini weNtamo.
注: 建议图片大小150px*50px
