ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯐꯣꯜꯗ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯏꯂꯦꯠꯁ ꯔꯤꯐꯣꯔꯃꯔ꯫
XYSFITNESS
| ꯂꯩꯕꯥ ꯌꯥꯕꯥ: | |
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ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
ꯅꯍꯥꯛꯀꯤ ꯍꯤꯡꯅꯕꯒꯤ ꯃꯐꯝ ꯑꯗꯨ ꯂꯧꯁꯤꯜꯂꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯒꯨꯗꯕꯥꯏ ꯍꯥꯌꯌꯨ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯔꯤꯐꯣꯔꯃꯔ ꯑꯁꯤꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯀꯝꯄꯦꯛꯇ ꯁ꯭ꯇꯣꯔꯦꯖ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯔꯤꯚꯣꯂꯨꯁꯅꯔꯤ ꯐꯣꯜꯗꯤꯡ ꯗꯤꯖꯥꯏꯟ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯁꯨꯞꯅꯒꯤ ꯱꯵꯰꯰ x ꯶꯹꯰ x ꯴꯶꯰ꯃꯤꯃꯤꯒꯤ ꯐꯣꯜꯗ ꯇꯧꯔꯕꯥ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯐꯃꯨꯡ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ, ꯋꯥꯜ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯣꯖꯔ ꯑꯃꯗꯥ ꯐꯖꯅꯥ ꯊꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯑꯦꯄꯥꯔꯇꯃꯦꯟꯇꯁꯤꯡ, ꯑꯄꯤꯀꯄꯥ ꯔꯨꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯜꯇꯤ-ꯄꯔꯄꯣꯖ ꯁ꯭ꯄꯦꯁꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫

ꯑꯀꯅꯕꯥ ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯑꯦꯂꯣꯌ ꯐ꯭ꯔꯦꯝ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯕꯥ ꯔꯤꯐꯣꯔꯃꯔ ꯑꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯃꯦꯁꯤꯅꯁꯤꯡꯒꯤ ꯑꯀꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯁꯦꯡꯂꯕꯥ, ꯃꯣꯗꯔꯟ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯍꯣꯝ ꯖꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯦꯔꯤꯌꯥ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯏꯂꯤꯖꯦꯟꯁꯀꯤ ꯇꯆ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯍꯣꯡꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯅꯔꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ, ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯇꯦꯜꯂꯔ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯇꯤꯚ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯒꯤ ꯁꯤꯡꯅꯕꯥ, ꯃꯄꯨꯡꯐꯥꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯁꯦꯁꯟ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯪꯁꯤꯜꯂꯨ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯈꯣꯡꯖꯦꯂꯗꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯇꯧ꯫
ꯐꯖꯅꯥ ꯑꯦꯁꯦꯝꯕꯂꯤ ꯇꯧꯕꯥ: ꯔꯤꯐꯣꯔꯃꯔ ꯑꯁꯤꯅꯥ ꯑꯦꯁꯦꯝꯕꯂꯤ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯏꯂꯦꯠꯁ ꯁꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯍꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯐ꯭ꯔꯦꯝ ꯑꯃꯁꯨꯡ ꯀꯨꯁꯟ ꯃꯆꯨ ꯑꯅꯤꯃꯛꯀꯤ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯄꯤꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯁꯣꯅꯦꯜ ꯁ꯭ꯇꯥꯏꯜ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯒꯤ ꯗꯦꯀꯣꯔꯒꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫
| ꯐꯤꯆꯔ | ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫ |
|---|---|
| ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ꯫ | ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯐꯣꯜꯗ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯏꯂꯦꯠꯁ ꯔꯤꯐꯣꯔꯃꯔ꯫ |
| ꯃꯆꯥꯛ | ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯑꯦꯂꯣꯌ꯫ |
| ꯄ꯭ꯔꯗꯛꯇꯀꯤ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ꯫ | ꯲꯵꯷꯰ꯃꯤꯃꯤ x ꯶꯵꯰ꯃꯤꯃꯤ x ꯲꯷꯵ꯃꯤꯃꯤ (ꯑꯦꯜ x ꯋꯥꯏ x ꯑꯩꯆ) |
| ꯐꯣꯜꯗ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ꯫ | ꯱꯵꯰꯰ꯃꯤꯃꯤ x ꯶꯹꯰ꯃꯤꯃꯤ x ꯴꯶꯰ꯃꯤꯃꯤ (ꯑꯦꯜ x ꯋꯥꯏ x ꯑꯩꯆ) |
| ꯄꯦꯀꯦꯖꯒꯤ ꯆꯥꯡ ꯑꯁꯤ . | ꯱꯳꯵꯰ꯃꯤꯃꯤ x ꯷꯳꯰ꯃꯤꯃꯤ x ꯵꯵꯰ꯃꯤꯃꯤ ꯑꯣꯏꯒꯅꯤ꯫ |
| ꯅꯦꯠ / ꯒ꯭ꯔꯣꯁ ꯑꯣꯖꯟ . | ꯸꯰ ꯀꯦꯖꯤ / ꯱꯰꯰ ꯀꯦ.ꯖꯤ |
| ꯃꯆꯨ | ꯕ꯭ꯂꯦꯛ, ꯍꯣꯌꯥꯏꯠ, ꯒ꯭ꯔꯦ, ꯅꯠꯠꯔꯒꯥ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯕꯥ꯫ |
| ꯂꯣꯒꯣ/ꯑꯣ.ꯏ.ꯑꯦꯝ./ꯑꯣ.ꯗꯤ.ꯑꯦꯝ | ꯀꯁ꯭ꯇꯃꯔ ꯂꯣꯒꯣ ꯐꯪꯒꯅꯤ; ꯑꯣ.ꯏ.ꯑꯦꯝ.&ꯑꯣ.ꯗꯤ.ꯑꯦꯝ.ꯅꯥ ꯌꯥꯕꯥ ꯌꯥꯏ꯫ |
| ꯄꯦꯀꯤꯡ ꯇꯧꯕꯥ꯫ | ꯄ꯭ꯂꯥꯏꯎꯗ ꯎꯗꯟ ꯀꯦꯁꯁꯤꯡ꯫ |


ꯃꯁꯤꯒꯤ ꯐꯣꯜꯗ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯔꯤꯐꯣꯔꯃꯔ ꯑꯁꯤ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯍꯣꯝ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯀꯩꯊꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡ, ꯏ-ꯀꯃꯔꯁ ꯔꯤꯇꯦꯂꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯍꯣꯂꯁꯦꯂꯔꯁꯤꯡꯕꯨ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯔꯇꯅꯔꯁꯤꯞ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯗꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ, ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯁꯣꯂꯨꯁꯟ ꯑꯁꯤ ꯄꯤꯅꯕꯥ ꯇꯔꯥꯝꯅꯥ ꯑꯣꯛꯂꯤ꯫
ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯀꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫