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ꯍꯣꯝ >> ꯑꯂꯇꯤꯃꯦꯠ ꯁꯣꯜꯗꯔ ꯃꯦꯁꯤꯟ ꯊꯤꯔꯤꯕꯔꯥ? ꯌꯨ ꯖꯁ꯭ꯠ ꯐꯥꯎꯟꯗ ꯏꯠ꯫

ꯑꯂꯇꯤꯃꯦꯠ ꯁꯣꯜꯗꯔ ꯃꯦꯁꯤꯟ ꯊꯤꯔꯤꯕꯔꯥ? ꯌꯨ ꯖꯁ꯭ꯠ ꯐꯥꯎꯟꯗ ꯏꯠ꯫

ꯖꯤꯃꯒꯤ ꯃꯄꯨ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ ꯃꯗꯨꯗꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯒꯣꯜꯗ ꯁꯣꯜꯗꯔꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯃꯦꯝꯕꯔ ꯀꯌꯥꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯃꯁꯨ ꯈꯪꯏ ꯃꯗꯨꯗꯤ ꯗꯝꯕꯜ ꯂꯦꯇꯔꯦꯜ ꯔꯦꯏꯁꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯐꯠꯇꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯌꯝ ꯗꯦꯂꯇꯣꯏꯗ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯕꯥ, ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨ ꯆꯠꯅꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ, ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯚꯔꯂꯣꯗ ꯑꯗꯨ ꯁꯥꯐꯅꯥ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?

{ XYSFITNESS ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯁꯥꯏꯗ ꯂꯦꯇꯔꯜ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯗꯨꯅꯤ꯫ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯔꯁ ꯇꯧꯗꯨꯅꯥ- ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡꯗꯒꯤ -ꯑꯗꯣꯝꯅꯥ ꯃꯁꯤ ꯑꯃꯗꯥ ꯐꯪꯏ꯫ ꯃꯃꯜ ꯑꯗꯣꯃꯒꯤ ꯕꯤꯖꯤꯅꯦꯁꯀꯤꯗꯃꯛꯇꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ

ꯅꯍꯥꯛꯀꯤ ꯃꯦꯝꯕꯔꯁꯤꯡꯗꯥ 'ꯀꯦꯅꯅꯕꯣꯜ' ꯁꯣꯜꯗꯔꯁꯤꯡꯒꯤꯗꯃꯛ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯗꯨ ꯄꯤꯌꯨ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯖꯤꯝ ꯐ꯭ꯂꯣꯔꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯛꯀꯅꯤ?

ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ: ꯐ꯭ꯔꯤ ꯑꯣꯖꯅꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯌꯨꯖꯔ ꯑꯗꯨꯕꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯨꯚꯃꯦꯟꯇ ꯄ꯭ꯂꯦꯅꯗꯥ ꯂꯣꯛ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯁꯥꯏꯗ ꯗꯦꯜꯇꯁꯤꯡꯅꯥ ꯊꯕꯛ ꯄꯨꯝꯅꯃꯛ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯍꯦꯚꯤ ꯂꯣꯗꯁꯤꯡꯗꯥ ꯁꯦꯐꯇꯤ: ꯃꯦꯝꯕꯔꯁꯤꯡꯅꯥ ꯑꯔꯣꯏꯕꯗꯥ ꯃꯣꯃꯦꯟꯇꯝ ꯁꯤꯖꯤꯟꯅꯗꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯜꯗꯔ ꯏꯝꯄꯤꯡꯃꯦꯟꯇꯀꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯍꯟꯗꯅꯥ ꯂꯦꯇꯔꯦꯜ ꯔꯦꯏꯁꯁꯤꯡꯗꯥ ꯍꯦꯚꯤ ꯆꯠꯄꯥ ꯌꯥꯏ꯫
ꯑꯅꯃꯦꯠ ꯃꯁꯜ ꯄꯝꯄ: ꯀꯟꯠꯔꯣꯜ ꯇꯧꯔꯕꯥ ꯃꯣꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯟꯁꯇꯦꯟꯇ ꯇꯦꯟꯁꯟ ꯑꯁꯤꯅꯥ ꯃꯦꯝꯕꯔꯁꯤꯡꯅꯥ ꯅꯨꯡꯁꯤꯕꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯄꯝꯄ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯤ: ꯃꯁꯤꯅꯥ ꯀ꯭ꯂꯥꯏꯟꯇ ꯀꯌꯥꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ, ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯚꯤ-ꯇꯦꯄꯔ ꯑꯗꯨ ꯁꯦꯃꯒꯠꯄꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯆꯥꯛ ꯑꯃꯅꯤ꯫

ꯂꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁ꯭ꯃꯥꯔꯠ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ: XYSFITNESS ꯐꯦꯛꯇꯔꯤꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯔꯁ ꯇꯧꯕꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ ꯈꯅꯕꯁꯤ ꯑꯆꯧꯕꯥ ꯕꯤꯖꯤꯅꯦꯁ ꯋꯥꯔꯦꯞ ꯑꯃꯅꯤ꯫ ꯔꯤꯁꯦꯂꯔ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯦꯗꯔ ꯑꯃꯗꯒꯤ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯔꯛ ꯇꯧꯔꯕꯥ ꯃꯃꯜ ꯑꯃꯥ ꯄꯤꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯛ ꯈꯪꯗꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ XYSFITNESS ꯒꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯣꯏꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯤꯗꯂꯃꯦꯅꯁꯤꯡꯕꯨ ꯕꯥꯏꯄꯥꯁ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯆꯥꯏꯅꯥꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯐꯦꯛꯇꯔꯤꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫.

ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯅꯤ:

ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯃꯃꯜ ꯑꯃꯥ: ꯑꯗꯣꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯐꯦꯛꯇꯔꯤ-ꯗꯥꯏꯔꯦꯛꯇ ꯃꯃꯜ ꯑꯃꯥ ꯐꯪꯒꯅꯤ . ꯑꯗꯣꯃꯒꯤ ꯕꯖꯦꯠꯀꯤ ꯁꯔꯨꯛ ꯍꯦꯟꯅꯥ ꯃꯦꯁꯤꯟ ꯑꯗꯨꯒꯤ ꯃꯒꯨꯅꯗꯥ ꯆꯠꯂꯤ, ꯔꯤꯁꯦꯂꯔ ꯑꯃꯒꯤ ꯄꯣꯀꯦꯠꯇꯥ ꯆꯪꯗꯦ꯫
ꯋꯥꯍꯪ ꯍꯪꯗꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ: ꯑꯣꯏꯅꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ ꯈꯨꯗꯤꯡꯃꯛ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ, ꯁ꯭ꯇꯤꯂꯒꯤ ꯒꯦꯖꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯁꯤꯠ ꯄꯦꯗꯤꯡꯒꯤ ꯗꯦꯟꯁꯤꯇꯤ ꯐꯥꯑꯣꯕꯥ꯫ ꯑꯗꯣꯝꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯁꯥꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯥ ꯐꯪꯏ꯫
ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯔꯇꯅꯔꯁꯤꯞ ꯑꯃꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ ꯁꯞꯂꯥꯏꯌꯔ ; ꯑꯩꯈꯣꯌꯅꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯄꯥꯔꯇꯅꯔꯁꯤꯡꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯔꯕꯥ ꯄꯨꯋꯥꯔꯤ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯐꯦꯛꯇꯔꯤꯒꯤ ꯐ꯭ꯂꯣꯔꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯗꯣꯃꯒꯤ ꯖꯤꯝ ꯐ꯭ꯂꯣꯔ ꯐꯥꯑꯣꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯥ ꯁꯣꯏꯗꯅꯥ ꯄꯥꯡꯊꯣꯛꯂꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯗꯒꯤ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯅꯚꯦꯁ꯭ꯇꯃꯦꯟꯇ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯀꯏ

ꯅꯍꯥꯛꯀꯤ ꯄꯔꯆꯦꯖ	XYSFITNESS (ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ)ꯗꯒꯤ ꯂꯧꯕꯥ	ꯑꯇꯣꯞꯄꯥ ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ/ꯔꯤꯁꯦꯂꯔꯁꯤꯡꯗꯒꯤ ꯂꯧꯕꯥ꯫
ꯃꯃꯜ	ꯍꯀꯊꯦꯡꯅꯅꯥ ꯐꯦꯛꯇꯔꯤꯒꯤ ꯍꯣꯂꯁꯦꯜ ꯃꯃꯜ꯫	ꯔꯤꯁꯦꯂꯔ ꯃꯥꯔꯀꯑꯄꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯅꯐ꯭ꯂꯦꯇꯦꯗ ꯄ꯭ꯔꯥꯏꯁ꯫
ꯍꯣꯔꯛꯐꯝ	ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯐꯦꯛꯇꯔꯤ꯫ ꯆꯥꯏꯅꯥꯗꯒꯤ	ꯃꯁꯛ ꯈꯪꯗꯕꯥ, ꯑꯌꯥꯝꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯐꯦꯛꯇꯔꯤꯁꯤꯡ꯫
ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯦꯁꯨꯔꯦꯟꯁ ꯄꯤꯕꯥ꯫	ꯑꯩꯈꯣꯌꯒꯤ ꯏꯟ-ꯍꯥꯎꯁ ꯏꯟꯖꯤꯅꯤꯌꯔꯁꯤꯡꯅꯥ ꯒꯔꯦꯟꯇꯤ ꯄꯤꯔꯤ꯫	ꯚꯦꯔꯤꯐꯥꯏ ꯇꯧꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯩꯇꯕꯥ꯫
ꯄꯥꯎ ꯐꯥꯎꯕ	ꯍꯀꯊꯦꯡꯅꯅꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯦꯁ꯭ꯄꯣꯟꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ꯫	ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯅꯥꯀꯣꯏꯅꯅꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ꯫

ꯍꯀꯊꯦꯡꯅꯅꯥ ꯐꯦꯛꯇꯔꯤꯒꯤ ꯃꯃꯜ ꯑꯃꯥ ꯐꯪꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯦ?

ꯇꯉꯥꯏꯐꯗꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯍꯦꯅꯕꯥ ꯁꯦꯅꯐꯝ ꯄꯤꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯝꯕꯔꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯗꯤꯃꯥꯟꯗ ꯇꯧꯔꯤꯕꯥ ꯐꯂꯁꯤꯡ ꯑꯗꯨ ꯄꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯕꯤꯖꯤꯅꯦꯁꯇꯥ ꯐꯪꯒꯗꯕꯥ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯗꯨ ꯄꯤꯌꯨ꯫

ꯉꯁꯤ XYSFITNESS ꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ꯫ ꯑꯣꯏꯅꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ ꯃꯦꯁꯤꯅꯁꯤꯡꯒꯤ , ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯐꯦꯛꯇꯔꯤꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯀꯣꯠ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯤ꯫

ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ

XYSFITNESS ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯁ꯭ꯛꯕꯥꯠ ꯑꯃꯁꯨꯡ ꯂꯪꯖ ꯇ꯭ꯔꯦꯅꯤꯡ꯫

ꯃꯈꯥ ꯇꯥꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫

XYSFITNESS ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ ꯃꯦꯁꯤꯟ꯫

ꯃꯈꯥ ꯇꯥꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫

XYSFITNESS ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯁꯤꯇꯦꯗ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ꯫

ꯃꯈꯥ ꯇꯥꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫

XYSFITNESS ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯂꯦꯒ ꯑꯦꯕꯗꯛꯁꯟ ꯃꯦꯁꯤꯟ꯫

ꯃꯈꯥ ꯇꯥꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫

XYSFITNESS ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯂꯦꯇꯔꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ꯫

ꯃꯈꯥ ꯇꯥꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫

XYSFITNESS ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯐ꯭ꯂꯦꯠ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯃꯦꯁꯤꯟ꯫

ꯃꯈꯥ ꯇꯥꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫

ꯔꯦꯟꯗꯝ ꯍꯣꯠ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ꯫

XYSFITNESS ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯇꯧꯕꯥ ꯑꯣꯕꯂꯤꯛ ꯀ꯭ꯔꯥꯟꯆ ꯃꯦꯁꯤꯟ꯫

XYSFITNESS ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯏꯅꯛꯂꯥꯏꯟ ꯁ꯭ꯛꯕꯥꯠ ꯃꯦꯁꯤꯟ꯫

XYSFITNESS ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯑꯥꯏꯁꯣ-ꯂꯦꯇꯔꯦꯜ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ꯫

XYSFITNESS ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯗꯤ.ꯋꯥꯏ

XYSFITNESS ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯍꯟꯊꯕꯥ ꯄ꯭ꯔꯦꯁ

XYSFITNESS ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯀꯥꯜꯐ ꯃꯦꯁꯤꯟ | ꯃꯦꯛꯁꯤꯃꯝ ꯁ꯭ꯠꯔꯦꯡꯊ & ꯑꯥꯏꯁꯣꯂꯦꯁꯅꯒꯤꯗꯃꯛ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯈꯤ꯫

XYSFITNESS ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯗ꯭ꯌꯨꯑꯦꯜ-ꯐꯉ꯭ꯀꯁꯟ ꯁ꯭ꯛꯕꯥꯠ & ꯀꯥꯜꯐ ꯔꯦꯏꯁ ꯃꯦꯁꯤꯟ꯫

XYSFITNESS ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯴꯵-ꯗꯤꯒ꯭ꯔꯤ ꯂꯦꯒ ꯄ꯭ꯔꯦꯁ꯫

ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯕ꯭ꯂꯣꯒ꯫

ꯑꯅꯧꯕꯥ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯖꯤꯝ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ꯫

ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ ꯖꯤꯝ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡ ꯁ꯭ꯃꯥꯔꯠ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯅꯥ ꯃꯦꯝꯕꯔꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ, ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯃꯃꯜ, ꯑꯃꯁꯨꯡ ꯔꯣꯏꯒꯤ ꯃꯑꯣꯡ ꯁꯦꯝꯃꯤ꯫ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯗꯤꯂꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯖꯤꯝ ꯃꯄꯨꯁꯤꯡꯅꯥ ꯐ꯭ꯔꯦꯝ ꯒꯦꯖ, ꯋꯦꯜꯗ ꯀ꯭ꯕꯥꯂꯤꯇꯤ, ꯕꯥꯏꯑꯣꯃꯦꯀꯥꯅꯤꯛꯁ, ꯐꯨꯠꯞꯔꯤꯟꯇ, ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ, ꯑꯃꯁꯨꯡ ꯑꯥꯐꯇꯔ-ꯁꯦꯜ ꯁꯄꯣꯔꯠ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯦꯁꯦꯁ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯂꯤ꯫ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯋꯥꯔꯁꯦꯇꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯌꯨꯖꯔꯒꯤ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯐꯇꯥꯏꯝ ꯀꯣꯁ꯭ꯠ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ XYSFITNESS ꯀ꯭ꯔꯥꯏꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯇꯃꯁꯤꯜꯂꯨ꯫

ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯂꯦꯒ ꯄ꯭ꯔꯦꯁ ꯚꯦꯔꯤꯑꯦꯟꯇꯁꯤꯡ: 45 ꯗꯤꯒ꯭ꯔꯤ, ꯚꯔꯇꯤꯀꯦꯜ, ꯍꯣꯔꯥꯏꯖꯣꯟꯇꯦꯜ, ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯆꯥꯡꯗꯝꯅꯕꯥ꯫

ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯂꯦꯒ ꯄ꯭ꯔꯦꯁ ꯁ꯭ꯇꯥꯏꯜ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯐꯣꯔꯁ ꯀꯔꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁꯇꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯤꯒ꯭ꯔꯤ ꯴꯵, ꯚꯔꯇꯤꯀꯦꯜ, ꯍꯣꯔꯥꯏꯖꯣꯟꯇꯦꯜ, ꯑꯃꯁꯨꯡ ꯐꯃꯐꯃꯒꯤ ꯃꯦꯀꯥꯅꯤꯖꯃꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯩ-ꯇꯣꯔꯛ ꯄꯥꯊ, ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯂꯣꯗꯤꯡ, ꯁꯦꯐꯇꯤ ꯁ꯭ꯇꯣꯄꯁꯤꯡ, ꯄ꯭ꯂꯦꯠ ꯀꯦꯄꯥꯁꯤꯇꯤ, ꯑꯃꯁꯨꯡ ꯌꯨꯖꯔ ꯗꯦꯃꯣꯒ꯭ꯔꯥꯐꯤꯀꯁꯤꯡ꯫ XYSFITNESS ꯏꯟꯖꯤꯅꯤꯌꯔꯤꯡꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ, ꯃꯁꯤꯅꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡꯗꯥ ꯃꯣꯗꯦꯂꯁꯤꯡꯕꯨ ꯕ꯭ꯌꯨꯇꯤꯛ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯆꯧꯕꯥ ꯆꯦꯅꯁꯤꯡꯒꯥ ꯃꯦꯆ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯕꯔꯁ ꯃꯜꯇꯤ ꯄ꯭ꯔꯦꯁ: ꯑꯆꯨꯝꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯁꯣꯜꯌꯨꯁꯟ ꯈꯅꯕꯥ꯫

ꯗꯦꯗꯤꯀꯦꯇꯦꯗ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯑꯃꯅꯥ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯀꯅꯚꯔꯖꯤꯡ ꯃꯣꯁꯟ ꯄꯤꯔꯤ, ꯑꯗꯨꯒꯥ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯃꯜꯇꯤ ꯄ꯭ꯔꯦꯁ ꯑꯃꯅꯥ ꯁ꯭ꯇꯦꯁꯟ ꯈꯔꯗꯥ ꯄꯥꯛ ꯆꯥꯎꯅꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯤꯡ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯕꯥꯔ ꯄꯥꯊꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯕꯥꯏꯑꯣꯃꯦꯀꯥꯅꯤꯛꯁ, ꯌꯨꯖꯔ ꯂꯔꯅꯤꯡ ꯀꯔꯕ, ꯃꯦꯟꯇꯦꯅꯦꯟꯁ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯛꯕꯥꯔ ꯃꯤꯇꯔ ꯑꯃꯗꯥ ꯔꯦꯚꯤꯟꯌꯨ ꯑꯁꯤ ꯗꯤꯂꯔꯁꯤꯡꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯤꯛꯁ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯐꯣꯡꯗꯣꯛꯂꯤ꯫ XYSFITNESS ꯗꯤꯖꯥꯏꯟ ꯅꯣꯇꯁꯤꯡꯅꯥ ꯋꯦꯜꯗ ꯏꯟꯇꯤꯒ꯭ꯔꯤꯇꯤ ꯍꯥꯏꯂꯥꯏꯠ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯖꯤꯑꯣꯃꯦꯠꯔꯤ ꯍꯦꯟꯗꯜ ꯇꯧꯏ꯫

ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯣꯚꯔꯍꯦꯗ ꯄ꯭ꯔꯦꯁ ꯕꯥꯏꯌꯤꯡ ꯒꯥꯏꯗ꯫

ꯁꯣꯜꯗꯔ ꯁ꯭ꯠꯔꯦꯡꯊ ꯁ꯭ꯇꯦꯁꯅꯁꯤꯡꯅꯥ ꯐꯣꯔꯁ ꯄꯥꯊ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯁ꯭ꯀꯦꯄꯨꯂꯥꯔ ꯃꯣꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯂꯥꯏꯟ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯣꯚꯔꯍꯦꯗ ꯄ꯭ꯔꯦꯁ ꯐ꯭ꯔꯦꯝ ꯑꯦꯉ꯭ꯒꯂꯁꯤꯡ, ꯁꯤꯠ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛꯁ, ꯑꯥꯏ.ꯑꯦꯁ.ꯑꯣ.ꯒꯤ ꯂꯦꯇꯔꯜ ꯑꯥꯔꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯊꯨꯒꯥꯏꯔꯤ꯫ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡꯗꯥ ꯂꯣꯡ ꯇꯔꯝ ꯄꯔꯐꯣꯃꯦꯟꯁꯇꯥ ꯊꯥꯖꯕꯥ ꯄꯤꯅꯕꯥ XYSFITNESS ꯚꯦꯂꯤꯗꯦꯠ ꯇꯧꯕꯥ ꯁ꯭ꯄꯦꯛ ꯆꯦꯀꯄꯣꯏꯟꯇꯁꯤꯡ-ꯕꯨꯁꯤꯡ ꯕꯔꯁ ꯕꯦꯔꯤꯡ, ꯄꯦꯟꯇ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯂꯣꯗ ꯏꯟꯗꯦꯛꯁ-ꯗꯤꯁ꯭ꯀꯣꯚꯔ ꯇꯧꯕꯥ꯫

ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯖꯣꯅꯁꯤꯡꯗꯥ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯠ ꯇꯧꯕꯥ꯫

ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ ꯃꯦꯁꯤꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯥꯏꯔꯟ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯣꯏꯅꯥ ꯊꯝꯂꯒꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯒꯤ ꯐ꯭ꯔꯤꯗꯝ (ꯀꯦꯕꯜ ꯄꯥꯊꯁꯤꯡ, ꯌꯨꯅꯤꯂꯦꯇꯦꯔꯦꯜ ꯋꯥꯔꯛ) ꯄꯥꯀꯊꯣꯛ ꯆꯥꯎꯊꯣꯀꯍꯜꯂꯤ꯫ ꯄꯤ.ꯇꯤ.ꯒꯤ ꯑꯄꯁꯦꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯄꯦꯁꯤꯡ, ꯑꯦꯇꯦꯆꯃꯦꯟꯇ ꯀ꯭ꯌꯨꯔꯦꯁꯟ, ꯄꯨꯂꯤ ꯔꯦꯁꯤꯑꯣ ꯈꯅꯕꯒꯤ ꯃꯑꯣꯡ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯤꯡ ꯕꯟꯗꯂꯁꯤꯡ ꯇꯃꯕꯤꯌꯨ꯫ XYSFITNESS ꯅꯥ ꯗꯤꯂꯔꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯀꯝꯞꯂꯦꯛꯁꯇꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯦꯟꯗꯔꯁꯤꯡ ꯈꯦꯠꯅꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯣ.ꯏ.ꯑꯦꯝ.

ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯔꯣꯋꯤꯡ ꯃꯦꯁꯤꯟ ꯕꯅꯥꯝ ꯀꯦꯕꯜ ꯔꯣ: ꯕꯥꯏꯑꯣꯃꯦꯀꯥꯅꯤꯛꯁ ꯑꯃꯁꯨꯡ ꯄꯔꯆꯦꯖ ꯂꯣꯖꯤꯛ꯫

ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ ꯔꯣꯋꯤꯡ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯥ ꯐꯤꯛꯁ ꯑꯥꯔꯛ ꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯑꯦꯗꯚꯥꯟꯇꯦꯖ ꯄꯤꯔꯤ; ꯀꯦꯕꯜ ꯔꯣ ꯑꯃꯅꯥ ꯚꯦꯔꯤꯑꯦꯕꯜ ꯑꯦꯉ꯭ꯒꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯦꯁꯔꯤꯖꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤꯅꯥ ꯃꯁꯜ ꯔꯤꯛꯔꯨꯏꯇꯃꯦꯟꯇ ꯀꯟꯁꯤꯁ꯭ꯇꯦꯟꯁ, ꯊ꯭ꯔꯨꯄꯨꯠ, ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯄꯔꯁꯦꯁ ꯄꯥꯋꯔ ꯐꯤꯜ ꯑꯁꯤ ꯆꯥꯡꯗꯝꯅꯔꯤ꯫ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯖꯤꯝ ꯀꯌꯥꯅꯥ ꯑꯅꯤꯃꯛ ꯗꯤꯞꯂꯣꯏ ꯇꯧꯔꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ XYSFITNESS ꯅꯥ ꯆꯦꯁ꯭ꯠ ꯄꯦꯗ ꯗꯦꯟꯁꯤꯇꯤ, ꯍꯦꯟꯗꯜ ꯍꯥꯏꯠ, ꯑꯃꯁꯨꯡ ꯂꯣꯗ ꯀꯔꯕ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫

ꯆꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁ ꯄꯦꯀꯦꯖ ꯑꯃꯥ ꯁꯦꯝꯕꯥ: ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ, ꯗꯤꯞ ꯃꯦꯁꯤꯟ, ꯄꯦꯛ ꯗꯦꯛ ꯁꯤꯅꯦꯔꯖꯤ꯫

ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ, ꯗꯤꯞ ꯃꯦꯁꯤꯟ, ꯑꯃꯁꯨꯡ ꯄꯦꯛ ꯗꯦꯛ ꯑꯃꯥ ꯕꯟꯗꯜ ꯇꯧꯕꯅꯥ ꯂꯦꯌꯔ ꯄꯨꯁ ꯚꯣꯜꯌꯨꯝ, ꯖꯣꯏꯟꯇ ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯀꯌꯥ, ꯑꯃꯁꯨꯡ ꯚꯤꯖꯨꯑꯦꯜ ꯁꯣꯔꯨꯝ ꯏꯝꯄꯦꯛꯇ ꯁꯦꯝꯃꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯛꯕꯦꯟꯁꯤꯡ, ꯐ꯭ꯂꯣꯔ ꯂꯦꯑꯥꯎꯠ ꯇ꯭ꯔꯥꯏꯑꯦꯉ꯭ꯒꯂꯁꯤꯡ, ꯃꯦꯝꯕꯔ ꯐ꯭ꯂꯣ, ꯑꯃꯁꯨꯡ ꯑꯄꯁꯦꯜ ꯂꯣꯖꯤꯛ ꯑꯥꯎꯠꯂꯥꯏꯟ ꯇꯧꯔꯤ꯫ XYSFITNESS ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡ ꯅꯣꯠꯁꯤꯡꯅꯥ ꯌꯨꯅꯤꯐꯣꯔꯝ ꯄꯥꯎꯗꯔ ꯀꯣꯠ, ꯍꯥꯔꯗꯋꯦꯌꯔ ꯁ꯭ꯄꯦꯛ, ꯑꯃꯁꯨꯡ ꯏꯅꯚꯦꯟꯇꯔꯤ ꯁ꯭ꯠꯔꯦꯟ ꯍꯟꯊꯍꯅꯕꯥ ꯁꯦꯌꯔ ꯇꯧꯔꯕꯥ ꯀꯝꯄꯣꯅꯦꯟꯇ ꯁ꯭ꯠꯔꯦꯇꯦꯖꯤ ꯑꯁꯤ ꯀꯣꯅꯁꯤꯜꯂꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯖꯤꯝ ꯑꯣꯐꯔ ꯑꯗꯨ ꯈꯦꯠꯅꯕꯥ ꯊꯝꯅꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯇꯤ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯥ꯫

ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯇꯤ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯌꯨꯅꯤꯠꯁꯤꯡ-ꯚꯥꯏꯀꯤꯡ ꯄ꯭ꯔꯦꯁ, ꯂꯨꯡ ꯃꯦꯁꯤꯟ, ꯁ꯭ꯔꯨꯒ, ꯔꯤꯑꯦꯔ ꯗꯦꯜꯇ, ꯇꯤꯕꯤꯌꯥ ꯗꯣꯔꯁꯤ ꯐ꯭ꯂꯦꯛꯁꯟ-ꯅꯥ ꯏꯂꯦꯛꯠꯔꯣꯅꯤꯛꯁꯀꯤ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯗꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯂꯤꯃꯤꯇꯦꯗ ꯄꯤꯁꯁꯤꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯔꯤꯇꯦꯟꯁꯟ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ ꯀꯟꯇꯦꯟꯇ ꯍꯦꯅꯒꯠꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯤꯌꯨ꯫ XYSFITNESS ꯅꯥ ꯅꯥꯏꯁ ꯗꯤꯐꯦꯔꯦꯟꯁꯤꯌꯦꯁꯟ ꯆꯠꯊꯔꯤꯕꯥ ꯗꯤꯂꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯂꯣ ꯑꯦꯝ.ꯑꯣ.ꯀ꯭ꯌꯨ.ꯑꯣ.ꯏ.ꯑꯦꯝ.

ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯂꯣꯡꯚꯤꯇꯤꯒꯤꯗꯃꯛ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯕꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯁꯤꯡ꯫

ꯄ꯭ꯔꯤꯚꯦꯟꯇꯤꯚ ꯀꯦꯌꯔꯅꯥ ꯐꯤꯜ ꯑꯃꯁꯨꯡ ꯔꯤꯁꯦꯜ ꯚꯦꯜꯌꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ, ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯁꯨꯡ ꯆꯍꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯂꯤꯁ꯭ꯠ ꯇꯧꯏ: ꯕꯣꯜꯇ ꯇꯣꯔꯛ ꯆꯦꯛ ꯇꯧꯕꯥ, ꯒꯥꯏꯗ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯕꯨꯁꯤꯡ ꯂꯨꯕ꯭ꯔꯤꯀꯦꯁꯟ (ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ), ꯄꯦꯟꯇ ꯇꯆ-ꯑꯞ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯂꯦꯠ ꯍꯣꯔꯟ ꯏꯟꯁꯄꯦꯛꯁꯟ꯫ QAꯗꯥ ꯗꯦꯇꯥ ꯄꯣꯏꯟꯇ XYSFITNESS ꯇ꯭ꯔꯦꯀꯁꯤꯡ-ꯁꯥꯏꯀꯜ ꯇꯦꯁ꯭ꯇꯁꯤꯡ, ꯁꯣꯜꯇ ꯁ꯭ꯞꯔꯦ-ꯑꯃꯁꯨꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯀꯦꯌꯔꯅꯥ ꯃꯜꯇꯤ-ꯁꯥꯏꯠ ꯑꯣꯄꯔꯦꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯃꯃꯜ ꯍꯟꯊꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯎ꯫

ꯆꯥꯏꯅꯥꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯃꯒꯥ ꯑꯣ.ꯏ.ꯑꯦꯝ

ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯑꯣ.ꯏ.ꯑꯦꯝ.ꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯏꯟꯖꯤꯅꯤꯌꯔꯤꯡ ꯏꯟꯇꯤꯒ꯭ꯔꯤꯇꯤ, ꯂꯤꯗ ꯇꯥꯏꯝ, ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯟꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯨꯅꯤꯠꯀꯤ ꯃꯃꯜ ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯏ꯫ ꯑꯥꯔ.ꯑꯦꯐ.ꯀ꯭ꯌꯨ.ꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯇꯧꯒꯅꯤ, ꯁ꯭ꯇꯤꯂꯒꯤ ꯒ꯭ꯔꯦꯗꯁꯤꯡ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯛꯀꯅꯤ, ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ ꯂꯣꯏꯁꯤꯅꯒꯅꯤ, ꯄꯦꯀꯦꯖꯤꯡ ꯇꯧꯒꯅꯤ, ꯑꯦꯝ.ꯑꯣ.ꯀ꯭ꯌꯨ. XYSFITNESS ꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯔꯦꯟꯁꯤ ꯐ꯭ꯔꯦꯃꯋꯥꯔꯀꯁꯤꯡ-ꯁ꯭ꯄꯦꯛ ꯁꯤꯠꯁꯤꯡ, ꯋꯦꯜꯗ ꯄ꯭ꯔꯣꯁꯤꯖꯔ ꯔꯦꯀꯣꯔꯗꯁꯤꯡ, ꯀ꯭ꯌꯨ.ꯁꯤ.

ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯚꯤꯗꯤꯑꯣꯁꯤꯡ꯫

ꯔꯤꯚꯤꯌꯨ ꯇꯧꯕꯥ꯫

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