XYSFITNESS ꯁꯨꯄꯥꯔ ꯄꯥꯏꯂꯦꯠꯁ ꯔꯤꯐꯣꯔꯃꯔ / ꯃꯦꯒꯥꯐꯣꯔꯃꯔ | ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯀꯣꯔ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ꯫

ꯄꯤꯛ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛ ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯥ꯫

ꯑꯃꯗꯒꯤ ꯁꯦꯃꯈꯤꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯐ꯭ꯔꯦꯝ , ꯑꯩꯈꯣꯌꯒꯤ ꯔꯤꯐꯣꯔꯃꯔ ꯑꯁꯤꯅꯥ ꯁꯦꯡꯂꯕꯥ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯑꯆꯦꯠꯄꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯕꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯕ꯭ꯂꯦꯟꯗ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯍꯥꯏ-ꯇ꯭ꯔꯥꯐꯤꯛ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡꯒꯤ ꯔꯤꯒꯨꯂꯔꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯒ꯭ꯔꯨꯞ ꯀ꯭ꯂꯥꯁꯁꯤꯡ, ꯚꯔꯆꯨꯑꯦꯜ ꯁꯦꯁꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯋꯥꯟ-ꯑꯣꯟ-ꯋꯥꯟ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯁꯦꯟꯇꯔꯄꯤꯁ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯂꯤꯃꯤꯠ ꯂꯩꯇꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯅꯃꯦꯠ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ꯫

ꯃꯦꯁꯤꯟ ꯑꯁꯤꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯁꯛꯇꯤ ꯑꯁꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯊꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯌꯨꯖꯔꯁꯤꯡꯗꯥ ꯁꯤꯡꯅꯕꯥ ꯄꯤꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯃꯁꯤꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯅꯒꯤ ꯐꯤꯆꯔꯁꯤꯡꯗꯥ ꯂꯩꯔꯤ꯫

• ꯑꯦꯁꯤꯁ꯭ꯇꯦꯗ ꯕꯣꯗꯤ ꯄꯣꯖꯤꯁꯟ ꯂꯥꯏꯟ: ꯀꯦꯔꯤꯌꯔ ꯑꯁꯤ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯂꯥꯏꯅꯁꯤꯡꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯒ꯭ꯔꯤꯗ ꯑꯃꯅꯥ ꯃꯥꯔꯛ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯐꯔꯝ ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯇꯨꯔ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯚꯤꯖꯨꯑꯦꯜ ꯀ꯭ꯌꯨꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯦꯛꯁꯤꯃꯝ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫

• ꯃꯜꯇꯤ-ꯄꯣꯖꯤꯁꯟ ꯒꯤꯌꯔ ꯑꯦꯗꯖꯁ꯭ꯇꯔ: ꯏꯟꯠꯌꯨꯏꯇꯤꯕ ꯒꯤꯌꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯞꯔꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯌꯨꯖꯔ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯄꯤꯔꯤ꯫

• ꯃꯜꯇꯤ-ꯒꯤꯌꯥꯔ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯒ꯭ꯔꯤꯄꯁ & ꯁ꯭ꯠꯔꯦꯄꯁꯤꯡ : ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯍꯦꯟꯗꯜ, ꯁ꯭ꯠꯔꯦꯄꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯤꯄꯁꯤꯡꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯦꯠ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯅꯥ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯈꯨꯠ, ꯈꯣꯡ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯔꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

• ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯥꯔꯃꯔꯦꯁ꯭ꯠ & ꯁꯣꯜꯗꯔ ꯄꯦꯗꯁꯤꯡ: ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯑꯥꯔꯃꯔꯦꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯇꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯏ-ꯗꯦꯟꯁꯤꯇꯤ ꯐꯣꯃꯅꯥ ꯄꯦꯗ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯄꯤꯔꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯃꯇꯃꯗꯁꯨ꯫

ꯇꯦꯛꯅꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ

ꯐꯤꯆꯔ	ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ꯫	ꯁꯨꯄꯥꯔ ꯄꯥꯏꯂꯦꯠꯁ ꯔꯤꯐꯣꯔꯃꯔ / ꯃꯦꯒꯥꯐꯣꯔꯃꯔ꯫
ꯃꯆꯥꯀꯁꯤꯡ꯫	ꯍꯥꯏ-ꯑꯦꯟꯗ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ꯫
ꯄ꯭ꯔꯗꯛꯇꯀꯤ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ꯫	꯳꯲꯰꯰ꯃꯤꯃꯤ x ꯸꯸꯰ꯃꯤꯃꯤ x ꯹꯶꯰ꯃꯤꯃꯤ (ꯑꯦꯜ x ꯋꯥꯏ x ꯑꯩꯆ)
ꯄꯦꯀꯦꯖꯒꯤ ꯆꯥꯡ꯫	ꯄꯦꯀꯦꯖ ꯱: ꯱꯸꯷꯵ 930꯵꯲꯰ꯃꯤꯃꯤ ꯄꯦꯀꯦꯖ ꯲: ꯱꯶꯷꯵ 930꯵꯲꯰ꯃꯤꯃꯤ꯫
ꯅꯦꯠ / ꯒ꯭ꯔꯣꯁ ꯑꯣꯖꯟ꯫	꯱꯴꯰ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ / ꯲꯰꯰ ꯀꯦ.ꯖꯤ
ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ꯫	ꯀꯁ꯭ꯇꯝ ꯂꯦꯗꯔ ꯀꯂꯔ & ꯐ꯭ꯔꯤ ꯀꯁ꯭ꯇꯃꯁ ꯂꯣꯒꯣ꯫
ꯃꯤꯅꯤꯃꯝ ꯑꯣꯔꯗꯔ (ꯑꯦꯝ.ꯑꯣ.ꯀ꯭ꯌꯨ.)	꯱ ꯄꯤꯁ꯫
ꯄꯤꯕꯒꯤ ꯃꯇꯝ꯫	ꯅꯨꯃꯤꯠ ꯷-꯲꯵ꯅꯤ꯫

XYSFITNESS ꯒꯤ ꯃꯇꯦꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯨꯗꯤꯑꯣ ꯑꯗꯨ ꯑꯦꯂꯤꯚꯦꯠ ꯇꯧ꯫

ꯁꯨꯄꯥꯔ ꯄꯥꯏꯂꯦꯠꯁ ꯔꯤꯐꯣꯔꯃꯔ ꯑꯁꯤ ꯋꯥꯈꯜ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯀ꯭ꯂꯥꯏꯟꯇꯁꯤꯡꯕꯨ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯜꯂꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯟꯁꯠꯔꯛꯇꯔꯁꯤꯡꯕꯨ ꯁꯛꯇꯤ ꯄꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡ, ꯁ꯭ꯇꯨꯗꯤꯑꯣ ꯃꯄꯨꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ ꯑꯣꯄꯔꯦꯇꯔꯁꯤꯡꯗꯥ ꯐꯦꯛꯇꯔꯤ-ꯗꯥꯏꯔꯦꯛꯇ ꯄ꯭ꯔꯥꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯅꯕꯥ ꯀꯧꯔꯤ꯫