ꯔꯕ꯭ꯕꯔ ꯖꯤꯝ ꯐ꯭ꯂꯣꯔꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ: ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯖꯤꯅꯒꯤ ꯇꯤꯄꯁ꯫

ꯀ꯭ꯂꯤꯟ ꯖꯤꯝ ꯐ꯭ꯂꯣꯔ ꯑꯁꯤ ꯁꯥꯐꯕꯥ, ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯚꯤꯇꯤꯡ ꯐꯤꯠꯅꯦꯁ ꯁ꯭ꯄꯦꯁꯀꯤ ꯌꯨꯝꯐꯃꯅꯤ꯫ ꯖꯤꯃꯒꯤ ꯃꯄꯨ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ ꯃꯗꯨꯗꯤ ꯔꯕ꯭ꯕꯔ ꯐ꯭ꯂꯣꯔꯤꯡꯅꯥ ꯂꯥꯟꯗꯥꯕꯥ ꯑꯃꯥ ꯂꯧꯏ—ꯑꯀꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ, ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ꯫ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯇꯧꯕꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯃꯂꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯆꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯒꯥꯏꯗꯂꯥꯏꯟ ꯑꯁꯤꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯕ꯭ꯕꯔ ꯖꯤꯝ ꯐ꯭ꯂꯣꯔꯁꯤꯡ ꯑꯗꯨ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯅꯥ ꯊꯝꯅꯕꯒꯤ ꯑꯦꯛꯁꯄꯔꯠ ꯇꯤꯄꯁꯤꯡ ꯁꯦꯌꯔ ꯇꯧꯒꯅꯤ, ꯑꯗꯨꯒꯥ XYSFITNESS ꯔꯕ꯭ꯕꯔ ꯐ꯭ꯂꯣꯔꯤꯡ ꯑꯁꯤ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯅꯕꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯐꯣꯡꯗꯣꯛꯀꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯌꯨꯇꯤꯛ ꯁ꯭ꯇꯨꯗꯤꯑꯣ ꯑꯃꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯆꯧꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ ꯑꯃꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯔꯕꯁꯨ, ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯦꯟꯇꯦꯅꯦꯟꯁꯀꯤ ꯃꯇꯝ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯦꯝꯕꯔꯁꯤꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯉꯃꯍꯅꯒꯅꯤ꯫

1. ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ: ꯐ꯭ꯔꯦꯁ ꯐ꯭ꯂꯣꯔ ꯑꯃꯒꯤꯗꯃꯛ ꯊꯨꯅꯥ ꯆꯠꯅꯕꯤꯁꯤꯡ꯫

ꯀꯟꯁꯤꯁ꯭ꯇꯦꯟꯁꯤ ꯑꯁꯤ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯆꯥꯛ ꯑꯃꯅꯤ꯫ ꯑꯁꯦꯡꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ:

ꯁ꯭ꯇꯦꯞ 1: ꯂꯨꯖ ꯗꯦꯕ꯭ꯔꯤꯁꯁꯤꯡ ꯁꯨꯡꯗꯣꯀꯎ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯀꯨꯏꯝ ꯇꯧ꯫

ꯔꯕ꯭ꯕꯔꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯩꯁꯥ, ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯔꯇꯤꯀꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯕ꯭ꯔꯨꯝ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯗ-ꯐ꯭ꯂꯣꯔ ꯑꯦꯇꯦꯆꯃꯦꯟꯇ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯚꯦꯛꯌꯨꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ (ꯕꯤꯇꯔ ꯕꯥꯔꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯨ, ꯃꯗꯨꯅꯥ ꯐ꯭ꯂꯣꯔꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ)꯫ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ ꯊꯨꯒꯥꯌꯕꯥ ꯀꯣꯟꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯀꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫

ꯈꯣꯡꯊꯥꯡ 2: ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯜ ꯗꯤꯇꯔꯖꯦꯟꯇ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯣꯞ

pH-ꯅ꯭ꯌꯨꯠꯔꯤꯜ ꯀ꯭ꯂꯤꯅꯔ (ꯃꯥꯏꯜꯗ ꯗꯤꯁ ꯁꯥꯄꯣꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯈꯟꯅꯕꯥ ꯔꯕ꯭ꯕꯔ ꯐ꯭ꯂꯣꯔ ꯀ꯭ꯂꯤꯅꯔꯒꯨꯝꯕꯥ) ꯑꯃꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ꯫ ꯕ꯭ꯂꯤꯆ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯃꯣꯅꯤꯌꯥꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ, ꯃꯈꯣꯌꯅꯥ ꯔꯕ꯭ꯕꯔ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯦꯟꯇꯤꯁꯤꯡ ꯑꯗꯨ ꯚꯣꯏꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯥꯏꯛꯔꯣꯐꯥꯏꯕꯔ ꯃꯣꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯐ꯭ꯂꯣꯔ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯁ꯭ꯇꯦꯞ 3: ꯑꯦꯌꯔ ꯗ꯭ꯔꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯇꯣꯏꯂꯦꯠ ꯗ꯭ꯔꯥꯏ꯫

ꯐ꯭ꯂꯣꯔ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯦꯌꯔ ꯗ꯭ꯔꯥꯏ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯨ, ꯅꯠꯠꯔꯒꯥ ꯊꯧꯑꯣꯡ ꯑꯗꯨ ꯌꯥꯡꯅꯥ ꯄꯥꯡꯊꯣꯛꯅꯕꯥ ꯑꯁꯦꯡꯕꯥ ꯃꯥꯏꯛꯔꯣꯐꯥꯏꯕꯔ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯒꯤ ꯃꯐꯃꯁꯤꯡ ꯊꯤꯡꯏ, ꯃꯁꯤꯅꯥ ꯃꯦꯝꯕꯔꯁꯤꯡꯕꯨ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯃꯇꯃꯗꯥ ꯁꯥꯐꯅꯥ ꯊꯝꯃꯤ꯫

2. ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯗꯤꯞ ꯀ꯭ꯂꯤꯅꯤꯡ: ꯑꯀꯅꯕꯥ ꯁ꯭ꯇꯦꯅꯁꯤꯡꯗꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯕꯥ꯫

ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯦꯌꯔ ꯂꯧꯔꯕꯁꯨ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯗꯤꯞ ꯀ꯭ꯂꯤꯅꯤꯡ ꯑꯁꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯔꯦꯁꯤꯗꯦꯟꯇ, ꯑꯣꯏꯜ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯥꯐ ꯃꯥꯔꯀꯁꯤꯡ ꯊꯦꯡꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ:

ꯁ꯭ꯇꯦꯞ 1: ꯁ꯭ꯄꯣꯠ-ꯀ꯭ꯂꯤꯟ ꯁ꯭ꯇꯦꯅꯁꯤꯡ꯫

ꯖꯨꯇꯣꯒꯤ ꯃꯃꯤ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯁ꯭ꯇꯦꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ, ꯕꯦꯀꯤꯡ ꯁꯣꯗꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯒꯤ ꯄꯦꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯨ꯫ ꯃꯗꯨ ꯁ꯭ꯇꯦꯟ ꯑꯗꯨꯗꯥ ꯊꯥꯎ, ꯃꯤꯅꯠ 10 ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯕ꯭ꯔꯁ ꯑꯃꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯁ꯭ꯇꯦꯞ 2: ꯍꯥꯏ-ꯇ꯭ꯔꯥꯐꯤꯛ ꯑꯦꯔꯤꯌꯥꯁꯤꯡꯗꯥ ꯗꯤꯁꯏꯅꯐꯦꯛꯇ ꯇꯧꯕꯥ꯫

ꯑꯔꯨꯝꯕꯥ ꯔꯦꯛ, ꯀꯥꯔꯗꯤꯑꯣ ꯖꯣꯟ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯆ ꯇꯧꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯥꯠꯅꯕꯥ ꯖꯤꯃꯗꯥ ꯁꯦꯐ ꯑꯣꯏꯕꯥ ꯗꯤꯁꯏꯅꯐꯦꯛꯇꯦꯟꯇ ꯁ꯭ꯞꯔꯦ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯏꯄꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ XYSFITNESS ꯔꯕ꯭ꯕꯔ ꯐ꯭ꯂꯣꯔꯁꯤꯡꯗꯥ ꯕꯤꯜꯇ-ꯏꯟ ꯑꯦꯟꯇꯤꯃꯥꯏꯛꯔꯣꯕꯤꯌꯥꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯌꯥꯑꯣꯔꯤ, ꯑꯗꯨꯕꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯤꯁꯏꯅꯐꯦꯛꯁꯟ ꯇꯧꯕꯅꯥ ꯃꯦꯝꯕꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯍꯦꯅꯕꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯂꯦꯌꯔ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫

ꯁ꯭ꯇꯦꯞ 3: ꯁꯤꯝ ꯑꯃꯁꯨꯡ ꯑꯦꯖꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯏꯟꯇꯔꯂꯣꯛ ꯇꯧꯕꯥ ꯇꯥꯏꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ, ꯇꯨꯊꯕ꯭ꯔꯁ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯕ꯭ꯔꯥꯁ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯤꯃꯁꯤꯡꯗꯒꯤ ꯃꯩꯁꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ꯫ ꯔꯣꯜ ꯐ꯭ꯂꯣꯔꯤꯡꯒꯤꯗꯃꯛꯇꯥ, ꯃꯩꯁꯥꯅꯥ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯃꯨ꯫

꯳.ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯦꯟꯅꯕꯒꯤ ꯊꯕꯛ: ꯐ꯭ꯂꯣꯔ ꯂꯥꯏꯐ ꯁꯥꯡꯗꯣꯀꯄꯥ꯫

ꯊꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯀꯦꯌꯔ ꯈꯔꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯔꯕ꯭ꯕꯔ ꯐ꯭ꯂꯣꯔꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯤ:

ꯈꯣꯡꯊꯥꯡ 1: ꯕꯐ ꯑꯦꯋꯦ ꯁ꯭ꯛꯔꯌꯥꯆꯁꯤꯡ

ꯑꯀꯅꯕꯥ ꯄꯦꯗ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐ꯭ꯂꯣꯔ ꯕꯐꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯉꯥꯜ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯂꯨ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯒ꯭ꯔꯨꯞ ꯐꯤꯠꯅꯦꯁ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯒꯨꯝꯕꯥ ꯇ꯭ꯔꯥꯐꯤꯛ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏ꯫

ꯈꯣꯡꯊꯥꯡ 2: ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ

ꯂꯨꯖꯔꯕꯥ ꯇꯥꯏꯂꯁꯤꯡ, ꯀ꯭ꯔꯦꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯂꯤꯐꯠ ꯇꯧꯔꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯌꯦꯡꯎ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯌꯅꯥ ꯊꯦꯡꯅꯕꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫ XYSFITNESS ꯏꯟꯇꯔꯂꯣꯛ ꯇꯧꯕꯥ ꯇꯥꯏꯂꯁꯤꯡꯅꯥ ꯁꯤꯐꯠ ꯇꯧꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯐꯤꯠ ꯑꯃꯥ ꯐꯤꯆꯔ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯃꯦꯟꯇꯤꯅꯦꯟꯁꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

꯴.ꯃꯌꯥꯃꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯏꯕꯁꯤꯡ .

• ꯑꯀꯅꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ : ꯑꯦꯁꯤꯗꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯕꯔꯦꯁꯤꯚ ꯀ꯭ꯂꯤꯅꯔꯁꯤꯡꯅꯥ ꯔꯕ꯭ꯕꯔ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯃꯥꯏꯛꯔꯣꯕꯤꯌꯥꯂꯒꯤ ꯃꯒꯨꯅꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ pH-ꯅ꯭ꯌꯨꯠꯔꯜ ꯁꯣꯜꯌꯨꯁꯅꯁꯤꯡꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯌꯨ꯫

• ꯐ꯭ꯂꯣꯔ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯕꯥ : ꯑꯍꯦꯅꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯇꯥꯏꯂꯁꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯃꯩꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯗꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ (ꯈꯨꯠꯂꯥꯏ ꯄꯥꯌꯕꯥ) ꯃꯣꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

• ꯁ꯭ꯀꯣꯐꯁꯤꯡ ꯑꯁꯤ ꯏꯒꯅꯣꯔ ꯇꯧꯕꯥ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯌꯦꯡꯍꯧꯗꯅꯥ ꯊꯝꯂꯕꯗꯤ, ꯖꯨꯇꯣ ꯅꯠꯠꯔꯒꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯔꯕ꯭ꯕꯔ ꯃꯥꯔꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯗꯨ ꯔꯕ꯭ꯕꯔ ꯏꯔꯦꯖꯔ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯀ꯭ꯂꯤꯅꯔ ꯑꯃꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

5. XYSFITNESS ꯔꯕ꯭ꯕꯔ ꯐ꯭ꯂꯣꯔꯤꯡ: ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯥ꯫

XYSFITNESS ꯅꯥ ꯖꯤꯝ ꯃꯄꯨꯁꯤꯡꯅꯥ ꯑꯔꯨꯕꯥ ꯃꯦꯟꯇꯤꯅꯦꯟꯁꯀꯤꯗꯃꯛ ꯃꯇꯝ ꯐꯪꯗꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯔꯕ꯭ꯕꯔ ꯐ꯭ꯂꯣꯔꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯈꯤꯕꯅꯤ:

ꯑꯦꯟꯇꯤꯃꯥꯏꯛꯔꯣꯕꯤꯌꯥꯜ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ .

ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯁ.ꯕꯤ.ꯑꯥꯔ./ꯏ.ꯄꯤ.ꯗꯤ.ꯑꯦꯝ.ꯒꯤ ꯔꯕ꯭ꯕꯔ ꯕ꯭ꯂꯦꯟꯗ ꯑꯁꯤꯗꯥ ꯃꯜꯗ, ꯃꯥꯏꯜꯗ, ꯑꯃꯁꯨꯡ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯕꯤꯜꯇ-ꯏꯟ ꯑꯦꯟꯇꯤꯃꯥꯏꯛꯔꯣꯕꯤꯌꯥꯜ ꯑꯦꯗꯤꯇꯤꯕꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯤꯞ ꯀ꯭ꯂꯤꯅꯤꯡ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯝ ꯑꯗꯨ ꯍꯥꯏꯖꯤꯅꯤꯛ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯤ꯫

ꯁ꯭ꯇꯦꯟ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯃꯐꯝ

ꯅꯟ-ꯄꯣꯔꯣꯁ, ꯁꯤꯜ ꯇꯧꯔꯕꯥ ꯁꯔꯐꯦꯁ ​​ꯑꯁꯤꯅꯥ ꯂꯤꯛꯌꯨꯏꯗ, ꯊꯨꯝ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯁ꯭ꯇꯦꯟ ꯇꯧꯗꯅꯥ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫ ꯄ꯭ꯔꯣꯇꯤꯟ ꯁꯦꯠꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯗꯒꯤ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯃꯥꯔꯀꯁꯤꯡ ꯑꯗꯨ ꯒꯨꯗꯕꯥꯏ ꯍꯥꯌꯕꯤꯌꯨ!

ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯣ-ꯃꯦꯟꯇꯦꯅꯦꯟꯁ .

ꯑꯀꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯣꯞ ꯇꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯗꯤꯁꯏꯅꯐꯦꯛꯁꯟ ꯇꯧꯕꯥ ꯉꯝꯅꯕꯥ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯔꯕꯥ, XYSFITNESS ꯐ꯭ꯂꯣꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯑꯗꯨ ꯆꯍꯤ 10+ ꯐꯥꯎꯕꯥ ꯊꯝꯂꯤ꯫ ꯏꯟꯇꯔꯂꯣꯛ ꯇꯧꯕꯥ ꯇꯥꯏꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯤꯃꯂꯦꯁ ꯔꯣꯂꯁꯤꯡꯅꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯇ꯭ꯔꯦꯄꯁꯤꯡ ꯍꯟꯊꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄꯨꯡ ꯀꯌꯥ ꯆꯨꯞꯅꯥ ꯑꯦꯖ ꯀ꯭ꯂꯤꯅꯤꯡ ꯇꯧꯕꯗꯒꯤ ꯀꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯗꯣꯃꯒꯤ ꯁ꯭ꯄꯦꯁꯀꯤꯗꯃꯛ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ .

ꯑꯣꯄꯁꯟ ꯈꯨꯗꯤꯡꯃꯛ ꯐꯖꯅꯥ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯊꯥꯖꯕꯥ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯀꯂꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯊꯤꯀꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯃꯆꯨꯒꯤ ꯔꯦꯟꯖ ꯑꯃꯗꯒꯤ ꯈꯜꯂꯨ꯫

꯶.ꯖꯤꯝ ꯐ꯭ꯂꯣꯔ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯂꯥꯏꯊꯣꯀꯍꯟꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯦ?

ꯅꯍꯥꯛꯀꯤ ꯖꯤꯝ ꯐ꯭ꯂꯣꯔ ꯑꯁꯤ ꯏꯅꯚꯦꯁ꯭ꯇꯃꯦꯟꯇ ꯑꯃꯅꯤ— XYSFITNESS ꯔꯕ꯭ꯕꯔ ꯐ꯭ꯂꯣꯔꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯕꯤꯌꯨ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯂꯥꯌꯕꯥ ꯗꯤꯖꯥꯏꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯦꯟꯇꯦꯅꯦꯟꯁꯀꯤ ꯃꯇꯝ ꯍꯟꯊꯍꯜꯂꯤ, ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯪꯒꯗꯕꯥ ꯃꯃꯜ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯁꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯎꯍꯜꯂꯤ꯫

ꯑꯈꯟꯅꯕꯥ ꯑꯣꯐꯔ : ꯉꯁꯤ ꯐ꯭ꯔꯤ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯔꯤꯛꯕꯦꯁ꯭ꯠ ꯇꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯗꯨ ꯁ꯭ꯠꯔꯤꯃꯂꯥꯏꯟ ꯇꯧꯅꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯛꯁꯛꯂꯨꯁꯤꯕ 'ꯖꯤꯝ ꯐ꯭ꯂꯣꯔ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ ꯆꯦꯀꯂꯤꯁ꯭ꯠ' ꯐꯪꯒꯅꯤ꯫

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