XYSFITNESS ꯎꯗ ꯒ꯭ꯔꯦꯟ ꯁꯤꯔꯤꯖ: ꯁꯣꯛ & ꯁꯥꯎꯟꯗ ꯑꯦꯕꯁꯣꯔꯕꯤꯡ ꯖꯤꯝ ꯔꯕꯥꯔ ꯐ꯭ꯂꯣꯔꯤꯡ (꯱꯵-꯵꯰ꯃꯤ.ꯃꯤ.)

ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛꯁ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤ ꯔꯤꯚꯣꯂꯨꯁꯅꯔꯤ ꯐ꯭ꯌꯨꯖꯟ ꯑꯃꯥ

ꯀꯔꯤꯒꯤꯗꯃꯛ ꯁ꯭ꯇꯥꯏꯜ ꯑꯃꯁꯨꯡ ꯐꯉ꯭ꯀꯁꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯈꯅꯒꯗꯒꯦ? XYSFITNESS ꯎꯒꯤ ꯒ꯭ꯔꯦꯟ ꯔꯕ꯭ꯕꯔ ꯐ꯭ꯂꯣꯔꯤꯡ ꯑꯁꯤ ꯑꯅꯤꯃꯛ ꯗꯤꯃꯥꯟꯗ ꯇꯧꯕꯥ ꯃꯣꯗꯔꯟ ꯐꯤꯠꯅꯦꯁ ꯁ꯭ꯄꯦꯁꯁꯤꯡꯒꯤꯗꯃꯛ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯝ, ꯁ꯭ꯇꯨꯗꯤꯑꯣ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯝ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯎꯒꯤ ꯐꯤꯅꯤꯁ ꯑꯃꯒꯤ ꯋꯥꯔꯝ ꯑꯃꯁꯨꯡ ꯏꯂꯤꯖꯦꯟꯁ ꯑꯗꯨ ꯄꯨꯔꯀꯏ, ꯑꯗꯨꯒꯥ ꯑꯀꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯥꯔꯗꯀꯣꯔ ꯗ꯭ꯌꯨꯔꯦꯕꯤꯂꯤꯇꯤ ꯑꯗꯨ ꯄꯤꯔꯤ꯫ ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯋꯦꯠꯂꯤꯐꯇꯤꯡ ꯖꯣꯅꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯦꯔꯤꯌꯥꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ, ꯐ꯭ꯂꯣꯔꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯃꯇꯧ ꯄꯤꯔꯤ꯫

ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯒꯤꯗꯃꯛ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯥ

• ꯊ꯭ꯔꯤ-ꯂꯦꯌꯥꯔ ꯗꯤꯞ ꯁꯣꯛ ꯑꯦꯕꯁꯣꯔꯄꯁꯟ:

• ꯃꯊꯛꯀꯤ ꯂꯦꯌꯔ: ꯑꯦꯟꯇꯤ-ꯁ꯭ꯂꯤꯞ, ꯁ꯭ꯛꯔꯌꯥꯆ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ, ꯑꯃꯁꯨꯡ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯂꯥꯌꯕꯥ ꯔꯤꯑꯦꯂꯤꯁ꯭ꯇꯤꯛ ꯑꯣꯏꯕꯥ ꯎꯒꯤ ꯒ꯭ꯔꯦꯟ ꯐꯤꯅꯤꯁ ꯂꯩꯕꯥ ꯋꯦꯌꯔ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯀꯝꯄꯣꯖꯤꯠ ꯂꯦꯌꯔ ꯑꯃꯥ꯫

• ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯂꯦꯌꯔ: ꯑꯦꯁ.ꯕꯤ.ꯑꯥꯔ. ꯑꯃꯁꯨꯡ ꯏ.ꯄꯤ.ꯗꯤ.ꯑꯦꯝ.

• ꯃꯈꯥꯒꯤ ꯂꯦꯌꯔ : ꯑꯅꯧꯕꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯨꯁꯟ ꯗꯤꯖꯥꯏꯟ ꯑꯃꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯚꯥꯏꯕ꯭ꯔꯦꯁꯅꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯏꯅꯁꯨꯂꯦꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯁ꯭ꯄꯦꯁꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯊꯨꯅꯥ ꯆꯠꯄꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫

• ꯑꯦꯂꯤꯒꯦꯟꯇ & ꯔꯤꯑꯦꯂꯤꯁ꯭ꯇꯤꯛ ꯎꯗ ꯒ꯭ꯔꯦꯟ ꯐꯤꯅꯤꯁ : ꯑꯗꯣꯃꯒꯤ ꯕ꯭ꯔꯥꯟꯗꯒꯤ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯀꯂꯒꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯥꯟꯅꯕꯥ ꯉꯝꯅꯕꯥ ꯕ꯭ꯔꯥꯎꯟ ꯎꯗ ꯃꯆꯨ, ꯌꯦꯜꯂꯣ ꯎꯗ ꯒ꯭ꯔꯦꯟ, ꯂꯥꯏꯠ ꯎꯗ ꯒ꯭ꯔꯦꯟ, ꯑꯃꯁꯨꯡ ꯔꯦꯗꯋꯨꯗ ꯄꯦꯇꯔꯟ, ꯂꯣꯌꯅꯅꯥ ꯂꯥꯏꯠ ꯒ꯭ꯔꯦ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯀꯒꯨꯝꯕꯥ ꯁꯣꯂꯤꯗ ꯃꯆꯨꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯁ꯭ꯇꯥꯏꯂꯤꯁ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯤ ꯔꯦꯟꯖ ꯑꯃꯗꯒꯤ ꯈꯜꯂꯨ꯫

• ꯏꯀꯣ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ & ꯁꯦꯐ ꯐꯣꯔ ꯃꯥꯏꯟꯗ: ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯑꯦꯁ.ꯕꯤ.ꯑꯥꯔ.ꯒꯤ ꯔꯕ꯭ꯕꯔ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯏ.ꯄꯤ.ꯗꯤ.ꯑꯦꯝ.ꯒꯤ ꯒ꯭ꯔꯦꯅꯨꯂꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯐ꯭ꯂꯣꯔꯤꯡ ꯑꯁꯤ ꯑꯣꯗꯔꯂꯦꯁ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯁꯤ.ꯏ., ꯑꯥꯏ.ꯑꯦꯁ.ꯑꯣ. ꯃꯁꯤ ꯐꯣꯔꯃꯥꯂꯗꯤꯍꯥꯏꯗ ꯁꯦꯐꯇꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯉꯥꯛꯅꯕꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯀ꯭ꯂꯥꯏꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁ ꯑꯃꯥ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫

• ꯁꯤꯝꯄꯜ 'ꯁ꯭ꯅꯦꯞ ꯑꯣꯟ' ꯏꯟꯇꯔꯂꯣꯛꯀꯤꯡ ꯏꯅꯁ꯭ꯇꯣꯂꯦꯁꯟ : ꯄ꯭ꯔꯤꯁꯤꯁꯟ-ꯀꯠ ꯕꯀꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯊꯨꯅꯥ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨ-ꯐ꯭ꯔꯤ ꯏꯅꯁ꯭ꯇꯣꯂꯦꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯇꯥꯏꯂꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯏꯗꯅꯥ ꯄꯨꯟꯅꯥ ꯁ꯭ꯅꯦꯞ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯁꯤꯐ꯭ꯠ ꯇꯧꯕꯥ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯏꯅꯁ꯭ꯇꯣꯂꯦꯁꯅꯒꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

• ꯁꯨꯄꯔꯤꯌꯔ ꯗ꯭ꯌꯨꯔꯦꯕꯤꯂꯤꯇꯤ & ꯏꯖꯤ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ: ꯍꯥꯏ-ꯇ꯭ꯔꯥꯐꯤꯛ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯥ, ꯐ꯭ꯂꯣꯔꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯦꯁꯔ, ꯋꯦꯌꯔ, ꯑꯃꯁꯨꯡ ꯇꯤꯔ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯣꯏ꯫ ꯅꯟ-ꯄꯣꯔꯣꯁ, ꯍꯥꯏ-ꯗꯦꯟꯁꯤꯇꯤ ꯁꯔꯐꯦꯁ ꯑꯁꯤꯅꯥ ꯃꯩꯁꯥ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯌ꯫

ꯄ꯭ꯔꯗꯛꯇ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ

ꯐꯤꯆꯔ	ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ
ꯄꯣꯠꯊꯣꯛ ꯃꯈꯜ ꯑꯁꯤ .	ꯎꯗ ꯒ꯭ꯔꯦꯟ ꯔꯕꯥꯔ ꯐ꯭ꯂꯣꯔ ꯃꯦꯠꯁꯤꯡ .
ꯃꯃꯤꯡ	{[ꯇꯤ.꯰]} ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫
ꯃꯆꯥꯛ	ꯑꯦꯁ.ꯕꯤ.ꯑꯥꯔ.(ꯁ꯭ꯇꯥꯏꯔꯤꯟ-ꯕꯨꯇꯥꯗꯤꯌꯟ ꯔꯕꯥꯔ) + ꯏ.ꯄꯤ.ꯗꯤ.ꯑꯦꯝ.
ꯐꯪꯂꯤꯕꯥ ꯁꯥꯏꯖꯁꯤꯡ	꯱꯰꯰꯰ꯃꯤꯃꯤ x ꯱꯰꯰꯰ꯃꯤꯃꯤ, ꯵꯰꯰ꯃꯤꯃꯤ x ꯵꯰꯰ꯃꯤꯃꯤ, ꯅꯠꯔꯒꯥ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯕꯥ
ꯐꯪꯂꯤꯕꯥ ꯊꯤꯀꯅꯦꯁ ꯑꯁꯤ .	꯱꯵ꯃꯤꯃꯤꯗꯒꯤ ꯵꯰ꯃꯤ.ꯃꯤ.
ꯃꯆꯨꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ .	ꯑꯉꯧꯕꯥ ꯎ, ꯔꯦꯗꯋꯨꯗ ꯄꯦꯇꯔꯟ, ꯌꯦꯜꯂꯣ ꯎꯗ ꯒ꯭ꯔꯦꯟ, ꯂꯥꯏꯠ ꯎꯗ ꯒ꯭ꯔꯦꯟ, ꯂꯥꯏꯠ ꯒ꯭ꯔꯦ, ꯕ꯭ꯂꯦꯛ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ (ꯃꯆꯨ ꯑꯃꯠꯇꯥ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯕꯥ ꯌꯥꯏ)
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ	ꯑꯦꯟꯇꯤ-ꯄ꯭ꯔꯦꯁꯔ, ꯑꯦꯟꯇꯤ-ꯁ꯭ꯂꯤꯞ, ꯋꯦꯌꯔ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ, ꯁꯥꯎꯟꯗ-ꯑꯦꯕꯁꯣꯔꯕꯦꯟꯇ, ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ, ꯔꯤꯁꯥꯏꯀꯜ ꯇꯧꯕꯥ ꯌꯥꯕꯥ
ꯁꯔꯇꯤꯐꯤꯀꯦꯠꯁꯤꯡ ꯄꯤꯕꯥ	ꯁꯤ.ꯏ., ꯑꯥꯏ.ꯑꯦꯁ.ꯑꯣ.꯹꯰꯰꯱, ꯑꯦꯁ.ꯖꯤ.ꯑꯦꯁ.
ꯏꯅꯁ꯭ꯇꯣꯂꯦꯁꯟ ꯇꯧꯕꯥ .	ꯏꯟꯇꯔꯂꯣꯀꯤꯡ / ꯁ꯭ꯅꯦꯞ-ꯑꯣꯟ ꯕꯀꯜ ꯁꯤꯁ꯭ꯇꯦꯝ .

ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯍꯥꯏ-ꯑꯦꯟꯗ ꯚꯦꯟꯌꯨꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯥꯏꯗꯤꯌꯥꯜ ꯐ꯭ꯂꯣꯔꯤꯡ

ꯑꯩꯈꯣꯌꯒꯤ ꯎꯒꯤ ꯒ꯭ꯔꯦꯟ ꯔꯕ꯭ꯕꯔ ꯐ꯭ꯂꯣꯔꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ:

• ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯃꯐꯃꯁꯤꯡ

• ꯕꯨꯇꯤꯛ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯥꯏꯂꯦꯠꯁꯤꯡ, ꯌꯣꯒꯥ, ꯑꯩꯆ.ꯑꯥꯏ.ꯑꯥꯏ.ꯇꯤ.)

• ꯚꯤꯂꯥ / ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡ .

• ꯑꯣꯐꯤꯁ ꯂꯦꯖꯔ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯕꯤꯇꯤ ꯔꯨꯃꯁꯤꯡ .

• ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯁꯦꯟꯇꯔꯁꯤꯡꯗꯥ ꯌꯨ.ꯑꯦꯁ.

ꯅꯍꯥꯛꯀꯤ ꯐ꯭ꯂꯣꯔꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛ XYSFITNESSꯒꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯣꯏꯒꯅꯤ꯫ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯑꯣ.ꯏ.ꯑꯦꯝ./ꯑꯣ.ꯗꯤ.ꯑꯦꯝ. ꯑꯗꯣꯝꯅꯥ ꯀꯁ꯭ꯇꯝ ꯗꯥꯏꯃꯦꯟꯁꯟ, ꯑꯀꯛꯅꯕꯥ ꯊꯤꯀꯅꯦꯁꯀꯤ ꯊꯥꯀꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯛꯂꯨꯁꯤꯕ ꯀꯂꯔ ꯄꯦꯂꯦꯠ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯄ꯭ꯔꯣꯖꯦꯛꯇꯀꯤ ꯑꯈꯟꯅꯕꯥ ꯗꯤꯃꯥꯟꯗꯁꯤꯡ ꯑꯗꯨ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯗꯣꯃꯒꯤ ꯀꯁ꯭ꯇꯝ ꯐ꯭ꯂꯣꯔꯤꯡ ꯁꯣꯂꯨꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯐꯦꯛꯇꯔꯤ-ꯗꯥꯏꯔꯦꯛꯇ ꯀꯣꯠ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ!