ꯆꯥꯏꯅꯥꯗꯒꯤ ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯄꯨꯁꯤꯜꯂꯛꯀꯅꯤ: ꯌꯣꯅꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯄꯨꯅꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯑꯃꯥ

ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯏꯟꯗꯁ꯭ꯠꯔꯤ ꯑꯁꯤꯗꯥ, ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯃꯁꯨꯡ ꯃꯃꯜ ꯍꯣꯡꯕꯥ ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯁꯣꯔꯁ ꯇꯧꯕꯥ ꯑꯁꯤ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯖꯤꯝ ꯃꯄꯨꯁꯤꯡ, ꯐꯤꯠꯅꯦꯁ ꯁꯦꯟꯇꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯆꯥꯏꯅꯥ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡ ꯄꯥꯋꯔꯍꯥꯎꯁ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯁꯤꯒꯤ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯄ꯭ꯔꯥꯏꯁꯤꯡ, ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯄ꯭ꯔꯗꯛꯁꯟ ꯀꯦꯄꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯄꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡ ꯂꯧꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯗꯀꯤ ꯀꯝꯞꯂꯦꯛꯁꯁꯤꯡ ꯅꯦꯚꯤꯒꯦꯁꯟ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯕꯗꯤ ꯆꯥꯏꯅꯥꯗꯒꯤ ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯄꯨꯁꯤꯜꯂꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ , ꯃꯁꯤꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯈꯣꯉꯊꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯠꯍꯅꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯛꯌꯨꯔꯃꯦꯟꯇ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯃꯥ ꯁꯣꯏꯗꯅꯥ ꯄꯥꯡꯊꯣꯛꯀꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯣꯉꯆꯠ ꯑꯁꯤꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯃꯁꯨ ꯈꯉꯍꯅꯒꯅꯤ: XYSFITNESS .

ꯆꯥꯏꯅꯥꯗꯒꯤ ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯀꯔꯤꯒꯤ ꯄꯨꯁꯤꯜꯂꯛꯂꯤꯕꯅꯣ?

ꯆꯥꯏꯅꯥꯗꯒꯤ ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯄꯨꯁꯤꯜꯂꯀꯄꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯥꯖꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯤꯔꯤ:

• ꯃꯃꯜ ꯍꯣꯡꯕꯥ : ꯆꯥꯏꯅꯥꯒꯤ ꯄꯤꯀꯄꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡ ꯏꯀꯣꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯁꯨꯡ ꯏꯀꯣꯅꯣꯃꯤ ꯑꯣꯐ ꯁ꯭ꯀꯦꯂꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯃꯜ ꯂꯦꯞꯄꯒꯤ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯣꯛꯌꯨꯔꯃꯦꯟꯇꯀꯤ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

• ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡ ꯀꯦꯄꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ : ꯆꯥꯏꯅꯥꯒꯤ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯂꯥꯏꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡ ꯂꯩ, ꯃꯈꯣꯌꯅꯥ ꯕꯦꯁꯤꯛ ꯑꯦꯛꯁꯦꯁꯔꯤꯖꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯈꯨꯠꯂꯥꯌ ꯀꯌꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

• ꯄꯣꯠꯊꯣꯛ ꯃꯈꯜ ꯀꯌꯥ : ꯆꯥꯏꯅꯥꯒꯤ ꯀꯩꯊꯦꯜ ꯑꯁꯤꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯛꯇꯤ ꯇ꯭ꯔꯦꯅꯤꯡ, ꯀꯥꯔꯗꯤꯑꯣ, ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯐꯤꯠꯅꯦꯁ, ꯅꯠꯠꯔꯒꯥ ꯑꯈꯟꯅꯕꯥ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯅꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯤꯆ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯄꯤꯔꯤ꯫

• ꯏꯅꯣꯕꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ : ꯆꯥꯏꯅꯥꯒꯤ ꯁꯞꯂꯥꯏꯌꯔ ꯀꯌꯥꯅꯥ ꯏꯅꯣꯕꯦꯁꯅꯒꯤ ꯃꯥꯡꯖꯤꯜ ꯊꯥꯔꯤ, ꯂꯦꯞꯇꯅꯥ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ, ꯕ꯭ꯔꯥꯟꯗꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯂꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯟꯅꯕꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯑꯣꯄꯁꯅꯁꯤꯡꯁꯨ ꯄꯤꯔꯤ꯫

ꯆꯥꯏꯅꯥꯗꯒꯤ ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯄꯨꯁꯤꯜꯂꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ꯫

ꯏꯝꯄꯣꯔꯇꯀꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯅꯦꯚꯤꯒꯦꯠ ꯇꯧꯕꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯆꯥꯏꯅꯥꯗꯒꯤ ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯃꯥꯌ ꯄꯥꯛꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯒꯤ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

ꯁ꯭ꯇꯦꯞ 1: ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯞꯂꯥꯏꯌꯔ ꯑꯃꯥ ꯊꯤꯌꯨ꯫

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯌꯥꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯞꯂꯥꯏꯌꯔ ꯑꯃꯅꯥ ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯒꯨꯟ, ꯃꯇꯝ ꯆꯥꯅꯥ ꯌꯧꯍꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯤꯡꯊꯤꯅꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯕꯥ ꯇ꯭ꯔꯦꯛ ꯔꯦꯀꯣꯔꯗ ꯂꯩꯕꯥ, ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯔꯤꯚꯤꯌꯨꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁꯔꯇꯤꯐꯤꯀꯦꯇꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ ꯌꯦꯡꯎ꯫ ꯑꯂꯤꯕꯥꯕꯥ, ꯃꯦꯗ-ꯏꯟ-ꯆꯥꯏꯅꯥ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯣꯕꯦꯜ ꯁꯣꯔꯁꯒꯨꯝꯕꯥ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯐꯕꯥ ꯍꯧꯔꯀꯐꯝꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯗ꯭ꯌꯨ ꯗꯤꯂꯤꯖꯦꯟꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯕꯤꯖꯤꯅꯦꯁ ꯂꯥꯏꯁꯦꯟꯁꯁꯤꯡ, ꯄ꯭ꯔꯗꯛꯁꯟ ꯀꯦꯄꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯀꯟꯠꯔꯣꯜ ꯄ꯭ꯔꯣꯁꯦꯁꯁꯤꯡ ꯚꯦꯔꯤꯐꯥꯏ ꯇꯧꯕꯥ꯫ ꯃꯁꯤꯗꯥ XYSFITNESS (ꯁꯥꯟꯗꯣꯡ ꯖꯤꯡꯌꯥ ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯠꯅꯦꯁ ꯀꯣ., ꯂꯤꯃꯤꯇꯦꯗ)ꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯗꯥ ꯃꯥꯡꯖꯤꯜ ꯊꯥꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯉꯥꯜ ꯄꯤꯔꯤ꯫ ꯆꯍꯤ ꯱꯵ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯩꯔꯤꯕꯥ XYSFITNESS ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯖꯤꯝ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯋꯥꯁꯛꯂꯤ꯫

ꯁ꯭ꯇꯦꯞ 2: ꯄ꯭ꯔꯗꯛꯇ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯈꯪꯖꯤꯅꯕꯥ꯫

ꯑꯣꯔꯗꯔ ꯑꯃꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯒꯤ ꯃꯈꯂꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇ꯭ꯔꯦꯗꯃꯤꯂꯁꯤꯡ, ꯏꯂꯤꯞꯇꯤꯀꯦꯂꯁꯤꯡ, ꯁ꯭ꯠꯔꯦꯡꯊ ꯃꯦꯁꯤꯅꯁꯤꯡ, ꯐ꯭ꯔꯤ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ) ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ (ꯗꯥꯏꯃꯦꯟꯁꯟ, ꯑꯔꯨꯝꯕꯥ ꯀꯦꯄꯥꯁꯤꯇꯤ, ꯐꯤꯆꯔꯁꯤꯡ, ꯃꯆꯥꯀꯁꯤꯡ) ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡꯒꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯣꯀꯦꯜ ꯃꯥꯔꯀꯦꯠꯀꯤ ꯗꯤꯃꯥꯟꯗꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯅꯒꯅꯤ꯫

ꯁ꯭ꯇꯦꯞ 3: ꯔꯦꯒꯨꯂꯦꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫

ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯃꯄꯥꯟꯗꯒꯤ ꯄꯨꯁꯤꯜꯂꯀꯄꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯆꯠꯅ-ꯀꯥꯡꯂꯣꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯆꯠꯀꯗꯕꯥ ꯂꯩꯕꯥꯛ ꯑꯗꯨꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯂꯧꯕꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯗꯥ ꯁꯦꯐꯇꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯌꯨꯔꯣꯄꯀꯤ ꯑꯣꯏꯅꯥ ꯁꯤ.ꯏ., ꯔꯣꯑꯩꯆ.ꯑꯦꯁ.; ꯅꯣꯔꯊ ꯑꯥꯃꯦꯔꯤꯀꯥꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯨ.ꯑꯦꯜ., ꯏ.ꯇꯤ.ꯑꯦꯜ.), ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯁꯔꯇꯤꯐꯤꯀꯦꯇꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯂꯦꯕꯦꯂꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯗꯣꯃꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯏꯝꯄꯣꯔꯠ ꯗ꯭ꯌꯨꯇꯤ ꯑꯃꯁꯨꯡ ꯇꯦꯔꯤꯐꯁꯤꯡ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯤꯌꯨ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ XYSFITNESS ꯒꯨꯝꯕꯥ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯁꯞꯂꯥꯏꯌꯔ ꯑꯃꯅꯥ ꯏꯟꯇꯔꯅꯦꯁꯅꯦꯜ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯗꯣꯛꯌꯨꯃꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ ꯃꯗꯨꯅꯥ ꯀꯁ꯭ꯇꯃꯁ ꯀ꯭ꯂꯤꯌꯔꯦꯟꯁ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯅꯒꯅꯤ꯫

ꯁ꯭ꯇꯦꯞ 4: ꯄꯦꯃꯦꯟꯇ ꯃꯦꯊꯗꯁꯤꯡ꯫

ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯗꯀꯤꯗꯃꯛꯇꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯄꯦꯃꯦꯟꯇ ꯃꯦꯊꯗꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯦꯂꯤꯒ꯭ꯔꯥꯐꯤꯛ ꯇ꯭ꯔꯥꯟꯁꯐꯔ (T/T), ꯂꯦꯇꯔ ꯑꯣꯐ ꯀ꯭ꯔꯦꯗꯤꯠ (L/C), ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯇ꯭ꯔꯥꯟꯖꯦꯛꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯋꯦꯁ꯭ꯇꯔꯟ ꯌꯨꯅꯤꯌꯟ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯄꯔꯂꯦꯁ ꯑꯁꯤ ꯌꯥꯎꯏ꯫ ꯇꯤ/ꯇꯤ ꯑꯁꯤ ꯄꯥꯛ ꯁꯟꯅꯥ ​​ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯄꯐ꯭ꯔꯟꯇ ꯗꯤꯄꯣꯖꯤꯠ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯳꯰%) ꯑꯃꯁꯨꯡ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯄꯨꯊꯣꯀꯄꯥ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯄꯃꯦꯟꯇ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯄꯦꯃꯦꯟꯇ ꯆꯦꯅꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁꯞꯂꯥꯏꯌꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀ꯭ꯂꯤꯌꯥꯔ ꯄꯦꯃꯦꯟꯇ ꯇꯔꯃꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ꯫

ꯈꯣꯡꯊꯥꯡ 5: ꯁꯤꯄꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯣꯖꯤꯁ꯭ꯇꯤꯛꯁ꯫

ꯑꯆꯨꯝꯕꯥ ꯁꯤꯄꯤꯡ ꯃꯦꯊꯗ ꯈꯅꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕꯖꯦꯠ, ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯔꯗꯔꯒꯤ ꯚꯣꯜꯌꯨꯃꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯑꯣꯄꯁꯟ ꯑꯅꯤ ꯑꯁꯤ:

• ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯐ꯭ꯔꯦꯠ (ꯑꯣꯁꯤꯟ ꯐ꯭ꯔꯦꯠ): ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯁꯤꯄꯃꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯍꯣꯡꯕꯥ ꯑꯣꯄꯁꯅꯅꯤ, ꯃꯁꯤꯅꯥ ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯇ꯭ꯔꯥꯟꯁꯤꯠꯀꯤ ꯃꯇꯝ ꯑꯁꯤ ꯆꯠꯀꯗꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯅꯨꯃꯤꯠ ꯲꯰ꯗꯒꯤ ꯴꯵ ꯐꯥꯑꯣꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯁꯤꯄꯤꯡ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀ꯭ꯔꯦꯇꯥ ꯑꯃꯁꯨꯡ ꯌꯣꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯊꯧꯗꯥꯡꯁꯤꯡ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯛꯂꯤꯕꯥ ꯑꯦꯐ.ꯑꯣ.ꯕꯤ.(ꯐ꯭ꯔꯤ ꯑꯣꯟ ꯕꯣꯔꯗ) ꯅꯠꯠꯔꯒꯥ ꯁꯤ.ꯑꯥꯏ.ꯑꯦꯐ.(ꯀꯣꯁ꯭ꯠ, ꯏꯟꯁꯨꯔꯦꯟꯁ, ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯦꯠ)ꯒꯨꯝꯕꯥ ꯏꯅꯀꯣꯇꯔꯃꯁꯤꯡ (ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯇꯔꯃꯁꯤꯡ) ꯑꯁꯤ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

• ꯑꯦꯌꯔ ꯐ꯭ꯔꯦꯠ : ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯗꯨꯕꯨ ꯃꯁꯛ ꯊꯣꯛꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯑꯦꯌꯔ ꯐ꯭ꯔꯦꯠ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ, ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯁꯤꯄꯃꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯝꯃꯤ꯫ ꯇ꯭ꯔꯥꯟꯁꯤꯠꯀꯤ ꯃꯇꯝ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯳-꯷ꯅꯤꯅꯤ꯫

ꯁꯤꯄꯤꯡꯒꯤ ꯊꯧꯔꯥꯡ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯞꯂꯥꯏꯌꯔ ꯅꯠꯠꯔꯒꯥ ꯐ꯭ꯔꯦꯠ ꯐꯣꯔꯋꯥꯔꯗ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯧ꯫ ꯃꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯂꯣꯖꯤꯁ꯭ꯇꯤꯛꯁꯀꯤ ꯀꯝꯞꯂꯦꯛꯁꯁꯤꯡ ꯅꯦꯚꯤꯒꯦꯁꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨ ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯁꯦꯐ ꯑꯣꯏꯅꯥ ꯄꯨꯊꯣꯛ ꯄꯨꯁꯤꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯁ꯭ꯇꯦꯞ 6: ꯀꯁ꯭ꯇꯃꯁ ꯀ꯭ꯂꯤꯌꯔꯦꯟꯁ꯫

ꯅꯍꯥꯛꯀꯤ ꯁꯤꯄꯃꯦꯟꯇ ꯑꯗꯨ ꯑꯦꯟꯠꯔꯤꯒꯤ ꯄꯣꯔꯠ ꯑꯗꯨꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯀꯁ꯭ꯇꯃꯁ ꯀ꯭ꯂꯤꯌꯔꯦꯟꯁꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯏꯅꯚꯣꯏꯁ, ꯄꯦꯀꯤꯡ ꯂꯤꯁ꯭ꯠ, ꯕꯤꯜ ꯑꯣꯐ ꯂꯦꯗꯤꯡ (ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯄꯣꯠꯆꯩꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ) ꯅꯠꯠꯔꯒꯥ ꯑꯦꯌꯔ ꯋꯦꯕꯤꯜ (ꯑꯦꯌꯔ ꯐ꯭ꯔꯦꯠꯀꯤꯗꯃꯛꯇꯥ), ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯔꯇꯤꯐꯤꯀꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯌꯥꯕꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯌꯥꯎꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯗꯣꯛꯌꯨꯃꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ ꯄꯤꯁꯤꯅꯕꯥ ꯌꯥꯎꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯀꯩꯗꯒꯤ ꯀ꯭ꯂꯤꯌꯔꯦꯟꯁ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯗꯨ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ, ꯂꯣꯀꯦꯜ ꯔꯦꯒꯨꯂꯦꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯦꯡꯊꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯀꯁ꯭ꯇꯃꯁ ꯕ꯭ꯔꯣꯀꯥꯔ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯀꯁꯤꯜꯂꯤ꯫

XYSFITNESS : ꯅꯍꯥꯛꯀꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯏꯝꯄꯣꯔꯠ ꯄꯥꯔꯇꯅꯔ꯫

ꯍꯥꯌꯅꯥ ꯈꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯏꯅꯥꯗꯒꯤ ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯄꯨꯁꯤꯜꯂꯛꯀꯅꯤ , ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯕꯥ ꯁꯞꯂꯥꯏꯌꯔ ꯑꯃꯒꯥ ꯄꯥꯔꯇꯅꯔꯁꯤꯞ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ XYSFITNESS , ꯕ꯭ꯔꯥꯟꯗ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯁꯥꯟꯗꯣꯡ ꯖꯤꯡꯌꯥ ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯠꯅꯦꯁ ꯀꯣꯡ, ꯂꯤꯃꯤꯇꯦꯗꯀꯤ ꯑꯁꯤ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯀ꯭ꯂꯥꯏꯟꯇꯁꯤꯡꯗꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯀꯠꯊꯣꯛꯂꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯥꯏꯌꯔ ꯑꯃꯅꯤ꯫

ꯂꯩꯔꯕꯥ XYSFITNESSꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯌꯣꯅꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯁꯥꯕꯨ ꯂꯤꯡꯈꯠꯂꯦ꯫ ꯆꯍꯤ ꯱꯵ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯐꯤꯠꯅꯦꯁ XYSFITNESS ꯑꯩꯈꯣꯌꯒꯤ ꯑꯦꯛꯁꯦꯂꯦꯟꯁꯀꯤ ꯋꯥꯁꯛ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ:

• ꯄ꯭ꯔꯤꯃꯤꯌꯝ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯣꯗꯔꯟ ꯗꯤꯖꯥꯏꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ, ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯖꯤꯝ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯑꯀꯅꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯁꯥꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯄꯨꯝꯅꯃꯛ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯩ꯫

• ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯄ꯭ꯔꯥꯏꯁꯤꯡ: ꯑꯩꯈꯣꯌꯒꯤ ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯄ꯭ꯔꯗꯛꯁꯟ ꯄ꯭ꯔꯣꯁꯦꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯁꯞꯂꯥꯏ ꯆꯦꯟ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯄ꯭ꯔꯥꯏꯁꯤꯡ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯏꯅꯚꯦꯁ꯭ꯇꯃꯦꯟꯇꯀꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫

• ꯑꯄꯨꯅꯕꯥ ꯁꯄꯣꯔꯠ: ꯄ꯭ꯔꯤ-ꯁꯦꯜ ꯀꯟꯁꯂꯇꯦꯁꯅꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯥꯐꯇꯔ-ꯁꯦꯜ ꯁꯔꯚꯤꯁ ꯐꯥꯑꯣꯕꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯟꯗ-ꯇꯨ-ꯑꯦꯟꯗ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯗꯀꯤ ꯀꯝꯞꯂꯦꯛꯁꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯏ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯊꯣꯛ ꯈꯅꯕꯗꯥ, ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ, ꯁꯔꯇꯤꯐꯤꯀꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯂꯣꯖꯤꯁ꯭ꯇꯤꯛꯁꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯏꯝꯄꯣꯔꯠ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

• ꯒ꯭ꯂꯣꯕꯦꯜ ꯔꯤꯆ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ: ꯑꯩꯈꯣꯌꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯃꯗꯝ ꯲꯵ ꯍꯦꯅꯕꯗꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯥꯗꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯀꯩꯊꯦꯂꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯗꯀꯤ ꯊꯧꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯕꯥ ꯎꯠꯂꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯈꯉ-ꯑꯍꯩ ꯲꯰ꯒꯤ ꯀꯠꯊꯣꯛꯂꯕꯥ ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ.ꯒꯤ ꯀꯥꯡꯕꯨ ꯑꯃꯥ ꯂꯩꯔꯤ ꯑꯃꯁꯨꯡ ꯏꯅꯣꯕꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯀꯍꯟꯅꯕꯥ ꯋꯥꯁꯛ ꯂꯧꯔꯤꯕꯥ ꯑꯦꯃꯞꯂꯣꯏ ꯱꯰꯰ ꯍꯦꯅꯕꯒꯤ ꯋꯥꯔꯀꯐꯣꯔꯁ ꯂꯩꯔꯤ꯫

• ꯃꯔꯨꯑꯣꯏꯕꯥ ꯚꯦꯜꯌꯨꯁꯤꯡ: ꯁꯥꯟꯗꯣꯡ ꯖꯤꯡꯌꯥ ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯠꯅꯦꯁ ꯀꯣꯡ, ꯂꯤꯃꯤꯇꯦꯗꯅꯥ 'ꯀ꯭ꯔꯦꯗꯤꯕꯤꯂꯤꯇꯤ, ꯀ꯭ꯕꯥꯂꯤꯇꯤ, ꯃꯔꯝ ꯆꯥꯕꯥ ꯃꯃꯜ ꯂꯦꯞꯄꯥ, ꯑꯦꯛꯁꯦꯂꯦꯟꯁ ꯇꯨꯡ ꯏꯟꯕꯥ, ꯏꯟꯇꯤꯒ꯭ꯔꯤꯇꯤ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯥ, ꯊꯥꯖꯕꯥ ꯁꯦꯃꯒꯠꯄꯥ, ꯑꯃꯁꯨꯡ ꯀꯣꯂꯥꯕꯣꯔꯦꯇꯤꯕ ꯁꯁ꯭ꯇꯦꯅꯦꯕꯜ ꯑꯣꯏꯕꯥ' ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯄꯥꯔꯇꯅꯔꯁꯤꯄꯁꯤꯡ ꯌꯣꯀꯈꯠꯅꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯁꯛ ꯑꯁꯤꯕꯨ ꯂꯃꯖꯤꯡꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯏꯝꯄꯣꯔꯇꯀꯤ ꯈꯣꯉꯆꯠ ꯑꯗꯨ ꯍꯧꯗꯣꯀꯎ: XYSFITNESS ꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯝ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯄ꯭ꯔꯣꯛꯌꯨꯔꯃꯦꯟꯇ ꯁ꯭ꯠꯔꯤꯃꯂꯥꯏꯟ ꯇꯧꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯁꯞꯂꯥꯏꯌꯔ ꯑꯃꯒꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯣꯏꯔꯕꯗꯤ ꯆꯥꯏꯅꯥꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ XYSFITNESS , ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯟꯅꯕꯥ ꯇꯦꯜꯂꯔ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯀꯠꯊꯣꯛꯂꯤ, ꯑꯗꯣꯝ ꯖꯤꯝ ꯑꯣꯄꯔꯦꯇꯔ ꯑꯣꯏꯔꯕꯁꯨ, ꯍꯣꯂꯁꯦꯂꯔ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯠꯔꯒꯥ ꯔꯤꯇꯦꯂꯔ ꯑꯣꯏꯔꯕꯁꯨ꯫

ꯊꯥꯖꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯅꯥ ꯑꯃꯒꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯂꯣꯡ ꯇꯔꯝ ꯄꯥꯔꯇꯅꯔꯁꯤꯄꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯥꯖꯩ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯥꯡꯕꯨ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯕꯤꯖꯤꯅꯦꯁꯀꯤꯗꯃꯛꯇꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯇꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯚꯦꯜꯌꯨ ꯑꯃꯥ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯟꯗꯨꯅꯥ, ꯄꯣꯠꯊꯣꯛ ꯈꯅꯕꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯌꯧꯍꯅꯕꯥ ꯐꯥꯑꯣꯕꯒꯤ ꯈꯣꯉꯊꯥꯡ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯑꯗꯣꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯋꯥꯁꯛꯂꯤ꯫

ꯃꯥꯌ ꯄꯥꯛꯂꯕꯥ ꯄꯥꯔꯇꯅꯔꯁꯤꯞ ꯑꯃꯒꯤ ꯃꯥꯌꯀꯩꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡ ꯂꯧꯈꯠꯂꯨ: ꯅꯍꯥꯛꯀꯤ ꯋꯥꯍꯪ ꯑꯗꯨ ꯉꯁꯤ XYSFITNESS ꯗꯥ ꯊꯥꯕꯤꯌꯨ!

ꯈꯅꯕꯅꯥ XYSFITNESS , ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯤꯖꯤꯅꯦꯁꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯐꯪꯅꯕꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯒꯗꯕꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯃꯁꯨ ꯐꯪꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯀꯟꯇꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯁꯔꯕꯤꯁ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯄꯤꯕꯒꯤ ꯊꯥꯖꯕꯥ ꯊꯝꯂꯤ꯫

ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ:

ꯑꯩꯈꯣꯌꯒꯤ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯋꯦꯕꯁꯥꯏꯠꯇꯥ ꯆꯪꯕꯤꯌꯨ: https://www.xysfitness.com/ ꯗꯥ ꯊꯥꯕꯤꯔꯀꯎ꯫

ꯅꯠꯔꯒꯥ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯍꯪ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁ ꯇꯤꯃꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯊꯥꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯍꯜꯂꯛꯀꯅꯤ꯫