XYSFITNESS
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ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
꯱.ꯁꯤꯃꯂꯦꯁ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ & ꯐꯥꯁ꯭ꯠ ꯏꯅꯁ꯭ꯇꯣꯂꯦꯁꯟ ꯇꯧꯕꯥ꯫
ꯔꯣꯜ ꯐꯣꯔꯃꯦꯠ ꯑꯁꯤꯅꯥ ꯖꯣꯅꯁꯤꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯖꯤꯝ ꯑꯃꯁꯨꯡ ꯑꯦꯀꯖꯤꯕꯤꯁꯟ ꯍꯣꯂꯒꯨꯝꯕꯥ ꯑꯆꯧꯕꯥ ꯃꯐꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯁꯦꯡꯂꯕꯥ, ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯄꯥꯀꯊꯣꯛ ꯆꯥꯎꯊꯣꯀꯄꯥ ꯂꯨꯛ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯆꯧꯕꯥ ꯐꯣꯔꯃꯦꯠꯀꯤ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯍꯦꯟꯅꯥ ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯕꯗꯁꯨ ꯍꯟꯗꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯂꯦꯕꯔꯒꯤ ꯃꯃꯜ ꯍꯟꯊꯍꯜꯂꯤ꯫
2. ꯁꯨꯄꯔꯤꯌꯔ ꯁꯥꯎꯟꯗ & ꯁꯣꯛ ꯑꯦꯕꯁꯣꯔꯄꯁꯟ꯫
ꯃꯁꯤꯒꯤ ꯐ꯭ꯂꯣꯔꯤꯡ ꯑꯁꯤ ꯚꯥꯏꯕ꯭ꯔꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯅꯣꯏꯁ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯑꯦꯛꯁꯄꯔꯠ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯍꯥꯏ-ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯀꯝꯄꯣꯖꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯊꯨꯒꯥꯏꯔꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯗꯨ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯁꯕꯐ꯭ꯂꯣꯔꯕꯨ ꯉꯥꯀꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯂꯩ-ꯅꯨꯡꯁꯤꯠ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯀꯣꯁ꯭ꯇꯤꯛ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯑꯇꯣꯞꯄꯥ ꯐ꯭ꯂꯣꯔꯤꯡ ꯃꯈꯂꯁꯤꯡ (ꯍꯥꯔꯗꯋꯨꯗꯒꯨꯝꯕꯥ)ꯒꯤ ꯃꯈꯥꯗꯥ ꯑꯟꯗꯔꯂꯦꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥꯁꯨ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
꯳.ꯏꯀꯣ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ, ꯗ꯭ꯌꯨꯔꯦꯕꯜ ꯑꯃꯁꯨꯡ ꯅꯟ-ꯁ꯭ꯂꯤꯞ꯫
ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯁꯣꯀꯍꯟꯗꯕꯥ ꯄꯣꯂꯤꯃꯔ ꯃꯆꯥꯀꯁꯤꯡ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ, ꯑꯃꯁꯨꯡ ꯁꯤꯟꯊꯦꯇꯤꯛ ꯔꯕ꯭ꯕꯔꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯐ꯭ꯂꯣꯔꯤꯡ ꯑꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯈꯅꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯍꯥꯏ-ꯗꯦꯟꯁꯤꯇꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯁꯤꯅꯥ ꯇ꯭ꯔꯥꯐꯤꯛ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯋꯦꯌꯔ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ, ꯑꯗꯨꯒꯥ ꯅꯟ-ꯁ꯭ꯂꯤꯞ ꯁꯔꯐꯦꯁ ꯑꯁꯤꯅꯥ ꯊꯕꯛ ꯊꯧꯔꯝ ꯄꯨꯝꯅꯃꯛꯀꯤꯗꯃꯛꯇꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯛꯌꯨꯔ ꯑꯣꯏꯕꯥ ꯌꯨꯝꯐꯝ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
꯴.ꯄ꯭ꯔꯣꯖꯦꯛꯇ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯀꯁ꯭ꯇꯃꯔ ꯇꯧꯕꯥ ꯌꯥꯕꯥ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯉꯥꯛꯅꯕꯥ ꯑꯔꯣꯏꯕꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯄꯤꯔꯤ꯫ 1mꯗꯒꯤ 1.25m ꯐꯥꯎꯕꯒꯤ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ 2mmꯗꯒꯤ 12mm ꯐꯥꯎꯕꯒꯤ ꯑꯁꯥꯡꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯒꯤ ꯈꯜꯂꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ, ꯂꯝꯕꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯁꯤꯂꯤꯇꯤꯒꯤ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐꯤꯠ ꯑꯣꯏꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯃꯣꯠꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
꯵.ꯋꯥꯔꯁꯥꯏꯇꯦꯜ, ꯑꯣꯜ-ꯏꯟ-ꯋꯥꯟ ꯁꯣꯂꯨꯁꯟ꯫
ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯖꯤꯃꯁꯤꯡ, ꯌꯣꯒ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯝꯕꯦꯠ ꯁ꯭ꯄꯣꯔꯇꯁ ꯑꯦꯔꯤꯅꯥꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯁ꯭ꯀꯦꯇꯤꯡ ꯔꯤꯉ꯭ꯀꯁꯤꯡ, ꯏꯟꯗꯣꯔ ꯒꯜꯐ ꯁꯤꯃꯨꯂꯦꯇꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯦꯀꯖꯤꯕꯤꯁꯟ ꯐ꯭ꯂꯣꯔꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ, ꯃꯁꯤꯒꯤ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯣꯜ-ꯔꯥꯎꯟꯗ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ꯏꯟꯗꯁ꯭ꯠꯔꯤ ꯀꯌꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯗꯤꯖꯥꯏꯅꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯃꯦꯅꯦꯖꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
ꯃꯆꯥꯛ: ꯑꯦꯁ.ꯕꯤ.ꯑꯥꯔ.(ꯁ꯭ꯇꯥꯏꯔꯦꯟ-ꯕꯨꯇꯥꯗꯥꯏꯟ ꯔꯕ꯭ꯕꯔ) & ꯏ.ꯄꯤ.ꯗꯤ.ꯑꯦꯝ.(ꯏꯊꯥꯏꯂꯤꯟ ꯄ꯭ꯔꯣꯄꯥꯏꯂꯤꯟ ꯗꯥꯏꯑꯦꯟ ꯃꯣꯅꯣꯃꯔ) ꯒ꯭ꯔꯦꯅꯨꯂꯁꯤꯡ꯫
ꯔꯣ ꯃꯦꯇꯔꯤꯌꯦꯂꯁꯤꯡ: ꯃꯍꯧꯁꯥꯒꯤ ꯔꯕ꯭ꯕꯔ, ꯁꯤꯟꯊꯦꯇꯤꯛ ꯔꯕ꯭ꯕꯔ, ꯏꯀꯣ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯄꯣꯂꯤꯃꯔꯁꯤꯡ꯫
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ: ꯱.
ꯄꯥꯀꯄꯥ: ꯱ꯃꯤ - ꯱.꯲꯵ꯃꯤ
ꯂꯝꯕꯤ: ꯱ꯃꯤ - ꯳꯰ꯃꯤ / ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯑꯀꯅꯕꯥ: ꯲ꯃꯤꯃꯤ - ꯱꯲ꯃꯤꯃꯤ꯫
ꯗꯦꯟꯁꯤꯇꯤ/ ꯑꯔꯨꯝꯕꯥ (ꯑꯀꯪꯕꯥ ꯃꯤꯃꯤ ꯑꯃꯗꯥ):
꯱꯰꯰% ꯑꯦꯁ.ꯕꯤ.ꯑꯥꯔ.: ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯦꯁ.ꯕꯤ.ꯑꯥꯔ. ꯱.꯰꯷ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ/ꯃꯤ
꯱꯰꯰% ꯏ.ꯄꯤ.ꯗꯤ.ꯑꯦꯝ.: ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏ.ꯄꯤ.ꯗꯤ.ꯑꯦꯝ. ꯱.꯵ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ/ꯃꯤ
ꯑꯦꯁ.ꯕꯤ.ꯑꯥꯔ.+ꯏ.ꯄꯤ.ꯗꯤ.ꯑꯦꯝ . ꯱.꯲ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ/ꯃꯤ
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯁꯀꯁꯤꯡ: ꯍꯥꯏ-ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ, ꯁꯥꯎꯟꯗ-ꯏꯅꯁꯨꯂꯦꯇꯤꯡ, ꯁꯣꯛ-ꯑꯦꯕꯁꯣꯔꯕꯤꯡ, ꯑꯦꯟꯇꯤ-ꯁ꯭ꯂꯤꯞ, ꯋꯦꯌꯔ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ, ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ꯫
ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯖꯤꯝ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯁꯦꯟꯇꯔ ꯐ꯭ꯂꯣꯔꯤꯡ꯫
ꯌꯣꯒ ꯑꯃꯁꯨꯡ ꯗꯥꯟꯁ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ꯫
ꯀꯝꯕꯦꯠ ꯁ꯭ꯄꯣꯔꯇꯁ ꯑꯃꯁꯨꯡ ꯃꯥꯔꯁꯜ ꯑꯥꯔꯇꯁ ꯑꯦꯔꯤꯅꯥꯁꯤꯡ꯫
ꯑꯥꯏꯁ ꯁ꯭ꯀꯦꯇꯤꯡ ꯔꯤꯉ꯭ꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯤ ꯔꯤꯁꯣꯔꯇꯁꯤꯡ꯫
ꯏꯟꯗꯣꯔ ꯒꯜꯐ ꯑꯃꯁꯨꯡ ꯑꯦꯀꯖꯤꯕꯤꯁꯟ ꯍꯣꯂꯁꯤꯡ꯫
ꯑꯇꯣꯞꯄꯥ ꯐ꯭ꯂꯣꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯎꯟꯗ/ꯁꯣꯛ ꯑꯦꯕꯁꯣꯔꯕꯤꯡ ꯑꯟꯗꯔꯂꯦꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ꯫
ꯐꯣꯇꯣꯁꯤꯡ꯫




ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
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