XYSFITNESS
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ꯄ꯭ꯔꯗꯛꯇ ꯗꯤꯁ꯭ꯛꯔꯤꯄꯁꯟ꯫
꯱.ꯁ꯭ꯃꯥꯔꯠ ꯗ꯭ꯌꯨꯑꯦꯜ-ꯂꯦꯌꯔ ꯑꯦꯗꯚꯥꯟꯇꯦꯖ꯫
ꯇꯥꯏꯜ ꯑꯃꯈꯛꯇꯗꯥ ꯃꯥꯂꯦꯝ ꯑꯅꯤꯃꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ꯫
ꯕꯦꯖ ꯂꯦꯌꯔ (SBR): ꯕ꯭ꯂꯦꯛ SBR ꯒ꯭ꯔꯦꯅꯨꯂꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯑꯀꯅꯕꯥ, ꯍꯥꯏ-ꯗꯦꯟꯁꯤꯇꯤ ꯕꯦꯖ ꯑꯃꯅꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯁꯣꯛ ꯑꯦꯕꯁꯣꯔꯄꯁꯟ ꯄꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯕꯐ꯭ꯂꯣꯔ ꯑꯃꯁꯨꯡ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯃꯜ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯜꯂꯤ꯫
ꯃꯊꯛꯀꯤ ꯂꯦꯌꯔ (ꯏ.ꯄꯤ.ꯗꯤ.ꯑꯦꯝ.): ꯃꯆꯨꯒꯤ ꯏ.ꯄꯤ.ꯗꯤ.ꯑꯦꯝ.ꯒꯤ ꯒ꯭ꯔꯦꯅꯨꯂꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯋꯥꯏꯕ꯭ꯔꯦꯟꯇ, ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯃꯊꯛꯀꯤ ꯂꯦꯌꯔ ꯑꯃꯅꯥ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ, ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯐꯤꯅꯤꯁ, ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯋꯦꯌꯔ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ, ꯑꯃꯁꯨꯡ ꯂꯣꯏꯕꯥ ꯅꯥꯏꯗꯕꯥ ꯗꯤꯖꯥꯏꯅꯒꯤ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯁꯤꯡ ꯄꯤꯔꯤ꯫
2. ꯋꯥꯏꯕ꯭ꯔꯦꯟꯇ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯦꯁ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯍꯅꯕꯥ꯫
ꯕꯦꯁꯤꯛ ꯕ꯭ꯂꯦꯀꯀꯤ ꯃꯊꯛꯇꯥ ꯆꯪꯁꯤꯜꯂꯨ꯫ ꯏ.ꯄꯤ.ꯗꯤ.ꯑꯦꯝ.ꯒꯤ ꯁꯔꯐꯦꯁ ꯑꯁꯤꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯆꯨꯒꯤ ꯏꯅꯥꯛ ꯈꯨꯜꯂꯕꯥ ꯄꯦꯂꯦꯠ ꯑꯃꯥ ꯄꯤꯔꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯇꯦꯛꯁꯆꯔ ꯑꯃꯥ ꯄꯤꯔꯤ ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯁꯤꯂꯤꯇꯤꯒꯤ ꯂꯨꯛ ꯑꯃꯁꯨꯡ ꯐꯤꯜ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯏꯅꯔꯖꯤ ꯂꯩꯕꯥ, ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯥꯟꯗ ꯑꯣꯏꯕꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯂꯤ꯫
꯳.ꯍꯥꯏ-ꯏꯝꯄꯦꯛꯇ ꯖꯣꯅꯁꯤꯡꯒꯤꯗꯃꯛ ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ꯫
꯱꯵ꯃꯤꯃꯤꯗꯒꯤ ꯵꯰ꯃꯤꯃꯤ ꯐꯥꯑꯣꯕꯒꯤ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯊꯤꯀꯅꯦꯁ ꯔꯦꯟꯖ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯐ꯭ꯂꯣꯔꯤꯡꯅꯤ꯫ ꯃꯁꯤ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯑꯦꯔꯤꯌꯥꯁꯤꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯒꯤ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯀꯝꯕꯦꯠ ꯁ꯭ꯄꯣꯔꯇꯁꯀꯤ ꯑꯀꯅꯕꯥ ꯗꯤꯃꯥꯟꯗꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯁꯤꯂꯤꯇꯤꯗꯥ ꯑꯔꯣꯏꯕꯥ ꯁꯦꯐꯇꯤ ꯄꯤꯔꯤ꯫
꯴.ꯁꯨꯄꯤꯔꯤꯌꯔ ꯗ꯭ꯌꯨꯔꯦꯕꯤꯂꯤꯇꯤ & ꯏꯖꯤ ꯃꯦꯟꯇꯦꯅꯦꯟꯁ꯫
ꯅꯟ-ꯄꯣꯔꯣꯁ ꯏ.ꯄꯤ.ꯗꯤ.ꯑꯦꯝ.ꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯌꯔ ꯑꯁꯤꯅꯥ ꯁ꯭ꯀꯨꯐ, ꯁ꯭ꯇꯦꯟ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐ꯭ꯂꯣꯔ ꯑꯗꯨ ꯂꯥꯛꯀꯗꯧꯔꯤꯕꯥ ꯆꯍꯤ ꯀꯌꯥꯒꯤ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯐꯪꯍꯜꯂꯤ꯫
꯵.ꯋꯥꯔꯁꯥꯏꯇꯦꯜ & ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯦꯞꯂꯤꯀꯦꯁꯟ꯫
ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯃꯣꯗꯨꯂꯔ ꯇꯥꯏꯜ ꯁꯥꯏꯖꯁꯤꯡ (꯵꯰꯰x꯵꯰꯰ꯃꯤꯃꯤ & ꯱꯰꯰꯰x꯱꯰꯰꯰ꯃꯤꯃꯤ) ꯑꯁꯤꯅꯥ ꯌꯨꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯑꯦꯔꯤꯌꯥꯁꯤꯡ, ꯀꯠꯊꯣꯛꯂꯕꯥ ꯐꯥꯏꯇꯤꯡ ꯔꯤꯡꯁꯤꯡ, ꯑꯦꯀꯖꯤꯕꯤꯁꯟ ꯕꯨꯊꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯀꯌꯥꯒꯤꯗꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯈꯅꯕꯅꯤ꯫
ꯀꯟꯁꯠꯔꯛꯁꯟ: ꯑꯦꯁ.ꯕꯤ.ꯑꯥꯔ.(ꯁ꯭ꯇꯥꯏꯔꯦꯟ-ꯕꯨꯇꯥꯗꯥꯏꯟ ꯔꯕ꯭ꯕꯔ) ꯒ꯭ꯔꯦꯅꯨꯜ ꯕꯦꯖ ꯂꯦꯌꯔ + ꯏ.ꯄꯤ.ꯗꯤ.ꯑꯦꯝ
ꯃꯑꯣꯡ-ꯃꯇꯧ: ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃꯆꯨ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯦꯛꯁꯆꯔ꯫
ꯇꯥꯏꯂꯒꯤ ꯆꯥꯡ: ꯵꯰꯰x꯵꯰꯰ꯃꯤꯃꯤ, ꯱꯰꯰꯰x꯱꯰꯰꯰ꯃꯤꯃꯤ꯫
ꯇꯥꯏꯜ ꯊꯤꯀꯅꯦꯁ: ꯱꯵ꯃꯤꯃꯤ - ꯵꯰ꯃꯤꯃꯤ꯫
ꯄꯤꯁꯀꯤ ꯑꯔꯨꯝꯕꯥ: ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯳.꯲ - ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯶꯴ (ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯊꯤꯀꯅꯦꯁꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ)
ꯖꯤꯝ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯑꯦꯔꯤꯌꯥꯁꯤꯡ (ꯐ꯭ꯔꯤ ꯑꯣꯖꯟ, ꯃꯦꯁꯤꯟ ꯑꯦꯔꯤꯌꯥꯁꯤꯡ)
ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯁꯦꯟꯇꯔꯁꯤꯡ꯫
ꯐꯥꯏꯇꯤꯡ ꯁ꯭ꯄꯣꯔꯇꯁ ꯐ꯭ꯂꯣꯔꯁꯤꯡ (ꯑꯦꯝ.ꯑꯦꯝ.ꯑꯦ., ꯕꯣꯛꯁꯤꯡ, ꯖꯤꯎ-ꯖꯤꯠꯁꯨ)
ꯑꯦꯀꯖꯤꯕꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯗ ꯁꯣ ꯕꯨꯊꯁꯤꯡ꯫
ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯦꯄꯤꯜ ꯑꯃꯁꯨꯡ ꯔꯣꯕꯁ꯭ꯠ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯅꯒꯤ ꯕ꯭ꯂꯦꯟꯗ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯟꯗꯣꯔ ꯑꯦꯔꯤꯌꯥ ꯑꯃꯍꯦꯛꯇ꯫
ꯐꯣꯇꯣꯁꯤꯡ꯫


ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯀꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫