Olɛnpi hex trap bar ka ɲɛsin deadlifts ni shrugs ma (21 kg) .

Fɛɛrɛ hakilitigi min bɛ se ka kɛ ka fanga jugu sɔrɔ.

Deadlift ye masa ye degeliw bɛɛ la, nka a bɛ cogoya dafalen de wajibiya. XYSFITNESS Olɛnpi hex trap bar ye fura laban ye fanga caman jɔli la ka sɔrɔ ka joginni farati dɔgɔya. Ni a y’a to i ka sen don karamɔgɔya la, hex bar bɛ girinya bɛn ni i ka girinya cɛmancɛ ye. Nin fɛn nɔgɔman in biomekanikini na, o bɛ dɔ bɔ kosɛbɛ i kɔkolo sɔgɔli fanga la, o b’a to a bɛ kɛ cogo la min ka fisa ani min bɛ se ka kɛ ka ɲɛ.

Nin bar in tɛ deadlifts dɔrɔn ye. A dilanni b’a Kɛ baarakɛminɛn ɲuman ye lamaga-lamagali barikama suguya caman na. Aw bɛ baara kɛ ni bolokɔniw ye minnu ka bon walasa ka dɔ bɔ lamaga hakɛ la dɔɔni, min dafalen don daminɛbagaw ye walima ka girinya hakɛ caman sama. Aw bɛ barajuru wuli walasa ka baara kɛ ni bolokɔniw ye minnu ka dɔgɔn, minnu bɛ laadala deadlift daminɛ janya ladege. Neutre minɛcogo ka ɲi kosɛbɛ walasa ka sɛgɛnba kɛ ani ka jaan belebelebaw jɔ, walima ka i minɛcogo gɛlɛya ani ka sabatili gɛlɛya ni sɛnɛkɛla ka taamaw ye.

A dilannen don ni nɛgɛ gɛlɛn ye min bɛ ni chrome fini ye min bɛ mɛn, nin 21kg hex bar in jɔra walasa ka jagokɛyɔrɔw ka farikoloɲɛnajɛyɔrɔw sigida gɛlɛnw muɲu. Bolo dafalen minnu sirilen don, olu bɛ a to a bɛ se ka minɛ ka ɲɛ, min tɛ sɛgɛn, ka sɔrɔ 50mm Olɛnpi bololanɛgɛw bɛ bɛn i ka bumper walima nɛgɛdaga bɛɛ ma.

Fɛn minnu bɛ se ka kɛ . 

• Ergonomi hexagonal design: A bɛ girinya cɛmancɛ la walasa ka wuli ka ɲɛ ani ka degun dɔgɔya kɔ duguma.

• Dual-handle grips: fɛnw kɔrɔtalen ani u janya hakɛ dantigɛlenw walasa ka lamaga hakɛ caman ɲɔgɔnna ani ka farikolo yɔrɔw danfaralenw laɲini.

• Knurling aggressif: A bɛ minɛcogo lakananen di, min tɛ sɛgɛn walasa ka se ka a kunbɛn kosɛbɛ lifatan girinmanw waati.

• A jɔli baara gɛlɛn: A bɛ jɔ ni nɛgɛ gɛlɛn ye min bɛ ni chrome fini ye min bɛ a tanga ka mɛn.

• Baara caman kɛli baarakɛcogo: a ka ɲi kosɛbɛ deadlifts, shrugs, sɛnɛkɛlaw ka taamaw, ani sanfɛ presses.

• Olɛnpi bololanɛgɛw bɛrɛbɛnni: 50mm bolokɔniw bɛ bɛn Olɛnpi hakɛ girinya platiw bɛɛ ma minnu bɛ bɛn sariya ma.

Technique spécifications

Eature	Specification .
Bar suguya .	Olɛnpi hex trap bar .
bar girinya .	21 kg (46 lb) .
janya bɛɛ lajɛlen .	1500 mm (4,5 ft) .
Manche diamètre .	50 mm .
Mansin diamètre .	25 mm .
Janya min bɛ bolokɔniw ni ɲɔgɔn cɛ .	620 mm .
Kalansenw ka juguya .	616 mm .
Sojɔ	Solide acier .
Laban	Chrome .

A jusigilan ye fanga yɔrɔ o yɔrɔ ye.

Hex trap bar ye fɛnba ye bi fanga degecogo la a lakanani n’a kɛcogo caman na. A ka dilancogo min bɛ se ka baara kɛ ni a ye, o bɛ diya kiliyan caman ye, k’a ta daminɛbagaw la ka taa a bila farikoloɲɛnajɛla ŋanaw la ka taa a bila farikoloɲɛnajɛla ŋanaw la minnu bɛ u danw gɛlɛya. Nin bara in jɔli barikama, nɛgɛ gɛlɛn b’a to a bɛna kɛ baarakɛso ye min bɛ se ka da a kan jagokɛyɔrɔ o farikoloɲɛnajɛyɔrɔ la, CrossFit kɛsu, walima kalanso min bɛ baara kɛ kosɛbɛ.

Aw bɛ se ka kuma an ka fɛnfeerelaw fɛ walasa ka nin baro kɛrɛnkɛrɛnnen nafama in fara aw ka minɛnw labɛncogo kan.