ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ ꯆꯥꯏꯅꯥ: ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯔꯇꯅꯔ ꯈꯅꯕꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯟ꯫

ꯑꯀꯅꯕꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯐꯤꯠꯅꯦꯁ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯗꯥ, ꯑꯆꯨꯝꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯁꯞꯂꯥꯏꯌꯔ ꯑꯃꯥ ꯈꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯒꯤ ꯃꯒꯨꯟ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯄꯔꯦꯇꯤꯡ ꯀꯣꯁ꯭ꯠ, ꯀꯁ꯭ꯇꯃꯔ ꯁꯦꯇꯤꯁꯐꯦꯛꯁꯟ, ꯑꯃꯁꯨꯡ ꯂꯣꯡ-ꯇꯔꯝ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇꯗꯁꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯔꯤ꯫ ꯃꯥꯂꯦꯃꯒꯤ ꯌꯣꯅꯕꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯆꯥꯏꯅꯥ ꯑꯁꯤ ꯑꯆꯦꯠꯄꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡ ꯀꯦꯄꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯂꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯄꯥꯝꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ ꯆꯥꯏꯅꯥꯒꯥ , ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯃꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯅꯒꯅꯤ? ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯑꯃꯥ ꯄꯤꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯝ ꯑꯁꯤꯗꯥ ꯃꯃꯤꯡ ꯂꯩꯔꯕꯥ ꯆꯥꯏꯅꯥꯒꯤ ꯏꯟꯇꯔꯞꯔꯥꯏꯖ ꯑꯃꯒꯥ ꯈꯉꯍꯅꯒꯅꯤ – XYSFITNESS .

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯆꯥꯏꯅꯥꯒꯤ ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ ꯈꯅꯒꯗꯒꯦ?

ꯆꯥꯏꯅꯥꯅꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯁꯨ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯗꯣꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯆꯥꯏꯅꯥꯒꯤ ꯁꯞꯂꯥꯏꯌꯔ ꯑꯃꯥ ꯈꯅꯕꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ ꯑꯁꯤ ꯐꯪꯒꯅꯤ:

• ꯃꯃꯜ ꯍꯣꯡꯕꯥ : ꯆꯥꯏꯅꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯤꯔꯕꯥ ꯁꯞꯂꯥꯏ ꯆꯦꯟ ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯁꯤꯡꯒꯤ ꯆꯥꯎꯊꯣꯀꯆꯕꯥ ꯄꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯃꯂꯁꯤꯡ ꯄꯤꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯌꯣꯅꯕꯁꯤꯡꯗꯥ ꯃꯃꯜ ꯑꯁꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

• ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡ ꯄ꯭ꯔꯣꯋꯦꯁ : ꯆꯥꯏꯅꯥꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡꯅꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯤ ꯔꯤꯁꯔꯆ ꯑꯃꯁꯨꯡ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯗꯛꯁꯅꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯁꯦꯜ ꯊꯥꯗꯔꯤ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫

• ꯄꯣꯠꯊꯣꯛ ꯃꯈꯜ ꯀꯌꯥ : ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯦꯁꯤꯅꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯀꯥꯔꯗꯤꯑꯣ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯐꯥꯑꯣꯕꯥ, ꯐ꯭ꯔꯤ ꯑꯣꯖꯅꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯨꯂꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ, ꯆꯥꯏꯅꯥꯒꯤ ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯖꯤꯃꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯟꯅꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯈꯅꯕꯒꯤ ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯑꯦꯔꯦ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

• ꯏꯅꯣꯕꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ : ꯆꯥꯏꯅꯥꯒꯤ ꯁꯞꯂꯥꯏꯌꯔ ꯀꯌꯥꯅꯥ ꯑꯆꯦꯠꯄꯥ ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ.

ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯁꯞꯂꯥꯏꯌꯔ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔꯁꯤꯡ꯫

ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯥꯏꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯁꯞꯂꯥꯏꯌꯔ , ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯈꯟꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯏ:

1. ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯒꯨꯟ ꯑꯃꯁꯨꯡ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯕꯥ : ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯏ-ꯐ꯭ꯔꯤꯛꯕꯦꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯏ-ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯆꯥꯛ, ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ, ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯁꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ꯫ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯅꯥ ꯌꯨꯖꯔꯒꯤ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯦꯟꯇꯦꯅꯦꯟꯁꯀꯤ ꯃꯃꯂꯁꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫

2. ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡ ꯀꯦꯄꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ : ꯁꯞꯂꯥꯏꯌꯔꯒꯤ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯆꯥꯡ, ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯒꯤ ꯊꯥꯛ, ꯑꯃꯁꯨꯡ ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ. ꯑꯍꯣꯡꯕꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯂꯥꯏꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ.ꯒꯤ ꯇꯤꯃꯁꯤꯡ ꯂꯩꯕꯥ ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯄꯤꯔꯤ꯫

3. ꯃꯃꯜ ꯑꯃꯁꯨꯡ ꯃꯃꯜ : ꯃꯃꯜ ꯍꯣꯡꯕꯥ ꯑꯁꯤ ꯆꯥꯏꯅꯥꯒꯤ ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯔꯕꯁꯨ ꯃꯃꯜ ꯑꯁꯤ ꯈꯛꯇꯒꯤ ꯀ꯭ꯔꯥꯏꯇꯦꯔꯤꯌꯥ ꯅꯠꯇꯦ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯃꯜ-ꯃꯊꯨꯝ ꯔꯦꯁꯤꯑꯣ ꯂꯩꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨ ꯈꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯊꯣꯛꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ, ꯃꯒꯨꯟ, ꯌꯣꯅꯕꯥ ꯃꯇꯨꯡꯒꯤ ꯁꯔꯚꯤꯁ, ꯑꯃꯁꯨꯡ ꯂꯣꯡ-ꯇꯔꯝ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯟꯅꯒꯗꯕꯅꯤ꯫

4. ꯀꯁ꯭ꯇꯃꯔ ꯁꯔꯚꯤꯁ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ : ꯑꯐꯕꯥ ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡꯅꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯕꯒꯤ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ, ꯇ꯭ꯔꯕꯂꯁꯨꯇꯤꯡ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯌꯥꯔ ꯄꯥꯔꯇꯁꯤꯡ ꯁꯞꯂꯥꯏ ꯌꯥꯎꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯄ꯭ꯔꯤ-ꯁꯦꯜ ꯀꯟꯁꯂꯇꯦꯁꯟ, ꯏꯟ-ꯁꯦꯜ ꯁꯄꯣꯔꯠ, ꯑꯃꯁꯨꯡ ꯑꯥꯐꯇꯔ-ꯁꯦꯜ ꯁꯔꯚꯤꯁ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯁꯞꯂꯥꯏꯌꯔ ꯈꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯌꯨꯖꯤꯅꯦꯁ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯄ꯭ꯔꯃꯣꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄ꯭ꯔꯗꯛꯇ ꯏꯃꯦꯖ, ꯚꯤꯗꯤꯑꯣ, ꯑꯃꯁꯨꯡ ꯀꯦꯇꯥꯂꯣꯒꯒꯨꯝꯕꯥ ꯃꯥꯔꯀꯦꯇꯤꯡ ꯁꯄꯣꯔꯇꯁꯨ ꯄꯤꯔꯤ꯫

5. ꯂꯣꯖꯤꯁ꯭ꯇꯤꯛꯁ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯅꯒꯤ ꯒꯔꯦꯟꯇꯤ : ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯀ꯭ꯔꯦꯇꯥꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯁꯦꯐ ꯂꯣꯖꯤꯁ꯭ꯇꯤꯛꯁ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯁꯞꯂꯥꯏꯌꯔꯒꯤ ꯄꯦꯀꯦꯖꯤꯡ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ, ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯅꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯄꯣꯠ-ꯆꯩꯁꯤꯡ ꯑꯗꯨ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯌꯧꯕꯥ ꯉꯝꯅꯕꯥ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯇꯦꯁꯅꯒꯤ ꯏꯟꯁꯨꯔꯦꯟꯁ ꯄꯤꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯗꯣꯀꯄꯥ꯫

6. ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯣꯕꯦꯜ ꯔꯤꯆ : ꯔꯤꯆ ꯏꯟꯗꯁ꯭ꯠꯔꯤ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯣꯕꯦꯜ ꯁꯦꯂꯁ ꯅꯦꯇꯋꯥꯔꯛ ꯂꯩꯕꯥ ꯁꯞꯂꯥꯏꯌꯔ ꯑꯃꯥ ꯈꯅꯕꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯃꯥꯔꯀꯦꯠ ꯗꯤꯃꯥꯟꯗꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯁꯔꯕꯤꯁꯁꯤꯡ ꯄꯤꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯅꯤ꯫

XYSFITNESS : ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏꯗꯤꯌꯥꯜ ꯄꯥꯔꯇꯅꯔ꯫

ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯏꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡꯒꯤ , XYSFITNESS ( ꯁꯕꯁꯤꯗꯤꯌꯔꯤ ꯑꯃꯥ ꯁꯥꯟꯗꯣꯡ ꯖꯤꯡꯌꯥ ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯠꯅꯦꯁ ꯀꯣ., ꯂꯤꯃꯤꯇꯦꯗꯀꯤ ) ꯑꯁꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯌꯣꯅꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯈꯅꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯃꯒꯨꯟ, ꯑꯅꯧꯕꯥ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔ-ꯁꯦꯟꯠꯔꯤꯛ ꯁꯔꯕꯤꯁ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫

XYSFITNESS ꯑꯁꯤ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧꯗꯨꯅꯥ ꯂꯥꯛꯂꯤ ꯆꯍꯤ ꯱꯵ ꯍꯦꯟꯅꯥ , ꯔꯤꯆ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯄꯨꯊꯣꯛꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯂꯥꯏꯟ ꯱꯰ ꯍꯦꯟꯅꯥ ꯆꯂꯥꯏꯔꯤ , ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯥꯗꯣꯀꯏ ꯂꯩꯕꯥꯛ ꯑꯃꯁꯨꯡ ꯂꯃꯗꯝ ꯲꯵ ꯍꯦꯅꯕꯗꯥ , ꯃꯁꯤꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯐꯤꯠꯅꯦꯁ ꯁꯦꯟꯇꯔꯁꯤꯡ, ꯀ꯭ꯂꯕꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯁꯦꯕꯥ ꯇꯧꯔꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯈꯨꯗꯤꯡꯃꯛ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯉꯝꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯖꯤꯝ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯀꯠꯊꯣꯛꯂꯤ꯫

XYSFITNESS ꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯉ꯭ꯒꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯑꯣꯔꯤ:

• ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯃꯒꯨꯟ : ꯑꯩꯈꯣꯌꯒꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯣꯗꯔꯟ ꯗꯤꯖꯥꯏꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯣꯡꯕꯥ ꯇꯦꯛꯅꯤꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

• ꯑꯈꯟꯅꯕꯥ ꯃꯃꯜ ꯂꯦꯞꯄꯥ : ꯑꯆꯧꯕꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯑꯣꯄꯔꯦꯁꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯃꯃꯂꯁꯤꯡ ꯄꯤꯕꯥ ꯉꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯗꯅꯥ ꯄ꯭ꯔꯣꯛꯌꯨꯔꯃꯦꯟꯇꯀꯤ ꯃꯃꯂꯁꯤꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

• ꯑꯄꯨꯅꯕꯥ ꯃꯥꯔꯀꯦꯇꯤꯡ ꯁꯄꯣꯔꯠ : ꯃꯥꯔꯀꯦꯠ ꯄ꯭ꯔꯃꯣꯁꯅꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯥꯔꯇꯅꯔꯁꯤꯡꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯀꯩꯊꯦꯜ ꯑꯁꯤ ꯐꯖꯅꯥ ꯄꯥꯀꯊꯣꯛ ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯏꯃꯦꯖꯁꯤꯡ, ꯑꯀꯨꯞꯄꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯚꯤꯗꯤꯑꯣꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯀꯦꯇꯥꯂꯣꯒꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯃꯥꯔꯀꯦꯇꯤꯡ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯤ꯫

• ꯁꯤꯄꯤꯡ ꯒꯔꯦꯟꯇꯤ : ꯑꯩꯈꯣꯌꯅꯥ ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯂꯣꯖꯤꯁ꯭ꯇꯤꯛꯁ ꯑꯣꯄꯔꯦꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯗꯦꯃꯦꯖ-ꯄ꯭ꯔꯨꯐ ꯄꯦꯀꯦꯖꯤꯡ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯆꯥꯎꯊꯣꯀꯆꯩ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯣꯔꯗꯔꯁꯤꯡ ꯑꯗꯨ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯆꯥꯅꯥ ꯌꯧꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯠꯀꯤ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯃꯁꯨꯡ ꯊꯦꯡꯊꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯁꯥꯟꯗꯣꯡ ꯖꯤꯡꯌꯥ ꯁ꯭ꯄꯣꯔꯇꯁ ꯐꯤꯠꯅꯦꯁ ꯀꯣ., ꯂꯤꯃꯤꯇꯦꯗꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯚꯦꯜꯌꯨꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯉꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ 'ꯀ꯭ꯔꯦꯗꯤꯕꯤꯂꯤꯇꯤ, ꯀ꯭ꯕꯥꯂꯤꯇꯤ, ꯔꯤꯖꯅꯦꯕꯜ ꯄ꯭ꯔꯥꯏꯁꯤꯡ, ꯄꯔꯁꯨꯌꯤꯡ ꯑꯦꯛꯁꯦꯂꯦꯟꯁ, ꯑꯄꯍꯣꯜꯗ ꯏꯟꯇꯤꯒ꯭ꯔꯤꯇꯤ, ꯕꯤꯜꯗꯤꯡ ꯇ꯭ꯔꯁ꯭ꯠ, ꯑꯃꯁꯨꯡ ꯁꯁ꯭ꯇꯦꯅꯤꯡ ꯀꯣꯂꯥꯕꯣꯔꯦꯇꯤꯕ꯫' ꯑꯩꯈꯣꯌꯅꯥ ꯑꯦꯛꯁꯄꯔꯠ ꯲꯰ ꯑꯃꯁꯨꯡ ꯑꯦꯃꯞꯂꯣꯏ ꯱꯰꯰ ꯍꯦꯅꯕꯒꯤ ꯋꯥꯔꯀꯐꯣꯔꯁ ꯌꯥꯑꯣꯕꯥ ꯑꯆꯦꯠꯄꯥ ꯑꯥꯔ.ꯑꯦꯟꯗ.ꯗꯤ ꯂꯦꯞꯇꯅꯥ ꯑꯅꯧꯕꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔ ꯁꯦꯟꯠꯔꯤꯛ ꯑꯣꯏꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯏꯊꯨꯁꯤꯌꯥꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯐꯦꯁꯤꯂꯤꯇꯤꯁꯤꯡ ꯄꯤꯔꯤ꯫

XYSFITNESS ꯒꯥ ꯀꯔꯝꯅꯥ ꯄꯥꯔꯇꯅꯔ ꯇꯧꯒꯅꯤ ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯊꯤꯔꯕꯗꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡ ꯆꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯈꯟꯅꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯕꯤꯁꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯀꯠꯊꯣꯛꯂꯕꯥ ꯀꯝꯄꯦꯅꯤ ꯑꯃꯒꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ XYSFITNESS ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯛ ꯅꯥꯏꯕꯥ ꯈꯅꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯏ ꯃꯗꯨꯗꯤ ꯀ꯭ꯔꯦꯇꯥ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯑꯃꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯔꯝ ꯑꯁꯤꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯟꯅꯕꯥ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯕꯥ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯄꯤꯔꯤ꯫

ꯐꯤꯠꯅꯦꯁ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯇꯨꯡꯒꯤ ꯐꯤꯕꯝ ꯄꯨꯟꯅꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯑꯗꯣꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯄꯥꯔꯇꯅꯔꯁꯤꯞ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯂꯤ꯫ ꯑꯗꯣꯝ ꯖꯤꯝ ꯑꯣꯄꯔꯦꯇꯔ ꯑꯣꯏꯔꯕꯁꯨ, ꯍꯣꯂꯁꯦꯂꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯠꯔꯒꯥ ꯔꯤꯇꯦꯂꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯇꯦꯜꯂꯔ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ, ꯑꯦꯛꯁꯦꯞꯇꯦꯟꯁ ꯁꯔꯕꯤꯁ, ꯑꯃꯁꯨꯡ ꯁꯁ꯭ꯇꯦꯅꯦꯕꯜ ꯚꯦꯜꯌꯨ ꯄꯤꯅꯕꯥ ꯋꯥꯁꯛꯂꯤ꯫

ꯍꯧꯖꯤꯛ ꯑꯦꯛꯇ ꯇꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯄꯥꯔꯇꯅꯔꯁꯤꯞ ꯑꯃꯥ ꯍꯧꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯅꯛꯕꯥꯔꯤ ꯑꯗꯨ XYSFITNESS ꯗꯥ ꯊꯥꯕꯤꯌꯨ!

ꯈꯅꯕꯅꯥ XYSFITNESS , ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯐꯪꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯤꯖꯤꯅꯦꯁꯀꯤ ꯄꯥꯟꯗꯃꯁꯤꯡ ꯐꯪꯅꯕꯥ ꯅꯍꯥꯛꯀꯥ ꯈꯨꯠꯁꯝꯅꯗꯨꯅꯥ ꯊꯕꯛ ꯇꯧꯒꯗꯕꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯃꯁꯨ ꯐꯪꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯐꯝ ꯇꯥꯕꯥ ꯐꯪꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯁꯔꯕꯤꯁ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯄꯤꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯩ꯫

ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ:

ꯑꯩꯈꯣꯌꯒꯤ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯋꯦꯕꯁꯥꯏꯠꯇꯥ ꯆꯪꯕꯤꯌꯨ: https://www.xysfitness.com/ ꯗꯥ ꯊꯥꯕꯤꯔꯀꯎ꯫

ꯅꯠꯔꯒꯥ ꯑꯗꯣꯃꯒꯤ ꯋꯥꯍꯪ ꯑꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁ ꯇꯤꯃꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯊꯥꯕꯤꯌꯨ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯥ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯨꯅꯥ ꯍꯜꯂꯛꯀꯅꯤ꯫