ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯁꯥꯕꯥ - ꯀꯥꯔꯗꯤꯑꯣ, ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯃꯁꯨꯡ ꯖꯤꯃꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ | XYSFITNSS ꯅꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

XYSFITNSS - ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯒꯤ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯆꯥꯏꯅꯥꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ꯫ ꯀꯥꯔꯗꯤꯑꯣ ꯃꯦꯁꯤꯅꯁꯤꯡ, ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡ, ꯔꯦꯀꯁꯤꯡ, ꯕꯦꯟꯆꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯦꯁꯔꯤꯖꯁꯤꯡ ꯄꯤꯔꯤ꯫ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯖꯤꯃꯁꯤꯡ, ꯗꯤꯂꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯣ.ꯏ.ꯑꯦꯝ. ꯲꯰꯱꯵ꯗꯒꯤ ꯍꯧꯅꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯐꯤꯠꯅꯦꯁ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ꯫

ꯄꯣꯠꯊꯣꯛ ꯄꯨꯝꯅꯃꯛ .

ꯚꯤꯅꯥꯏꯜ ꯀꯣꯇꯦꯗ ꯁꯤꯃꯦꯟꯇ ꯌꯥꯑꯣꯕꯥ ꯀꯦꯇꯂꯕꯦꯜ

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ꯕꯣꯟ ꯁꯦꯞ ꯅꯤꯑꯣꯞꯔꯤꯟ ꯗꯝꯕꯜ ꯁꯦꯇꯁ

ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯅꯤꯑꯣꯞꯔꯤꯟ ꯗꯝꯕꯜ ꯁꯦꯠ ♥ ꯁꯥꯏꯖ: ꯰.꯵/꯰.꯷꯵/꯱/꯱.꯵/꯲/꯳/꯴/꯵ꯀꯤ.ꯒ꯭ꯔꯥ.

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ꯇ꯭ꯔꯥꯏ ꯒ꯭ꯔꯤꯞ ꯔꯕꯥꯔ ꯑꯣꯖꯟ ꯄ꯭ꯂꯦꯠꯁꯤꯡ (ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯲.꯵ꯗꯒꯤ ꯲꯵ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯐꯥꯑꯣꯕꯥ) – ꯃꯜꯇꯤ ꯃꯆꯨ

꯱) ꯑꯅꯧꯕꯥ ꯃꯑꯣꯡ; ꯲) ꯃꯆꯨ: ꯂꯥꯜ, ꯒ꯭ꯔꯤꯟ, ꯌꯦꯜꯂꯣ, ꯕ꯭ꯂꯨ, ꯕ꯭ꯂꯦꯛ; ꯳) ꯑꯔꯨꯝꯕꯥ ꯐꯪꯒꯗꯕꯥ: ꯱.꯲꯵/꯲.꯵/꯵/꯱꯰/꯱꯵/꯲꯰/꯲꯵ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ

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ꯚꯤꯅꯥꯏꯜ ꯀꯣꯇꯦꯗ ꯁꯤꯃꯦꯟꯇ ꯀꯦꯇꯂꯕꯦꯜ .

꯱) ꯃꯃꯜ ꯍꯟꯊꯕꯥ; ꯲) ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯦꯜ; ꯳) ꯑꯦꯁꯦꯝꯕꯂꯤ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

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ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯕꯦꯟꯆ

ꯋꯥꯔꯀꯑꯥꯎꯠ ꯔꯦꯖꯤꯃꯦꯟ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ XYSFITNESS ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯕꯦꯟꯆꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯠꯅꯦꯁ ꯔꯨꯇꯤꯟ ꯑꯗꯨ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯐꯖꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯇꯧꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

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ꯀꯥꯔꯚ ꯇꯧꯔꯕꯥ ꯇ꯭ꯔꯦꯗꯃꯤꯜ .

ꯃꯍꯧꯁꯥꯒꯤ ꯔꯟ ꯇꯧꯕꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯀꯤꯗꯃꯛ ꯅꯟ-ꯃꯣꯇꯣꯔꯤꯖ, ꯁꯦꯜꯐ-ꯄꯥꯋꯔ ꯀꯥꯔꯚ ꯇ꯭ꯔꯦꯗꯃꯤꯜ꯫ ꯖꯤꯔꯣ ꯏꯂꯦꯛꯠꯔꯤꯁꯤꯇꯤ ꯀꯟꯖ꯭ꯌꯨꯃꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ HIIT, ꯁ꯭ꯞꯔꯤꯟꯇ, ꯑꯃꯁꯨꯡ ꯑꯦꯟꯗꯨꯔꯦꯟꯁ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫

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