ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯐꯣꯔꯑꯥꯔꯝ ꯃꯦꯁꯤꯟ - ꯆꯥꯏꯅꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡꯒꯤ ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡꯒꯤ ꯐꯦꯛꯇꯔꯤ꯫

ꯑꯗꯣꯃꯒꯤ ꯃꯦꯝꯕꯔꯁꯤꯡꯅꯥ ꯒ꯭ꯔꯤꯞ ꯁ꯭ꯠꯔꯦꯡꯊꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯀꯠꯂꯤꯕꯔꯥ? ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯑꯦꯖꯅꯤ꯫

ꯖꯤꯃꯒꯤ ꯃꯄꯨ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯦꯝꯕꯔꯒꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯑꯁꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡꯗꯥ ꯁꯦꯃꯒꯠꯄꯅꯤ ꯍꯥꯌꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯏ꯫ ꯃꯦꯝꯕꯔ ꯑꯃꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯁꯤ ꯗꯦꯗꯂꯤꯐꯠ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯜ-ꯑꯄꯇꯥ ꯁ꯭ꯇꯣꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯒ꯭ꯔꯤꯞ ꯑꯗꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯀꯠꯊꯣꯛꯂꯕꯥ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯐꯣꯔꯑꯥꯔꯝ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ; ꯃꯁꯤ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ, ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯠꯔꯦꯡꯊ ꯆꯦꯟꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯂꯤꯉ꯭ꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯂꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯤ꯫

ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯗꯨ ꯀꯔꯤꯅꯣ? ꯃꯁꯤꯒꯤ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯇꯤ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯑꯁꯤ ꯁꯣꯔꯁ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯃꯃꯤꯡ ꯆꯠꯂꯤ꯫ ꯈꯔꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯄ꯭ꯔꯤꯃꯤꯌꯝ ꯁꯞꯂꯥꯏꯌꯔ ꯃꯁꯤ ꯄꯤꯔꯤꯕꯥ ꯄ꯭ꯔꯥꯏꯁ ꯑꯃꯥ ꯀꯝꯃꯥꯟꯗ ꯇꯧꯏ , ꯃꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ꯖꯁ꯭ꯇꯤꯐꯥꯏ ꯇꯧꯕꯗꯥ ꯑꯀꯅꯕꯥ ꯏꯅꯚꯦꯁ꯭ꯇꯃꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯃꯁꯤꯗꯥ XYSFITNESS ꯅꯥ ꯏꯛꯌꯨꯏꯌꯔ ꯍꯣꯡꯗꯣꯀꯏ꯫ ꯑꯩꯈꯣꯌ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡꯅꯤ . ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯗꯂꯃꯦꯅꯁꯤꯡꯕꯨ ꯂꯧꯊꯣꯀꯏ, ꯑꯗꯣꯃꯕꯨ ꯆꯥꯏꯅꯥꯗꯒꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯐꯦꯛꯇꯔꯤꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯝꯅꯍꯟꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯐꯦꯛꯇꯔꯤꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯃꯃꯂꯒꯤ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯐꯪꯅꯕꯥ ꯃꯃꯂꯗꯥ , ꯑꯗꯣꯃꯒꯤ ꯕ꯭ꯔꯥꯟꯗꯒꯤꯗꯃꯛ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯍꯅꯕꯒꯤ ꯁꯛꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯐꯣꯔꯑꯥꯔꯝ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤ 'ꯒꯣꯄꯟ ꯈꯨꯠꯂꯥꯏ' ꯑꯣꯏꯔꯤꯕꯅꯣ꯫

ꯃꯁꯤꯒꯤ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯦꯝꯕꯔꯁꯤꯡꯗꯥ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ, ꯇꯦꯟꯖꯤꯕꯜ ꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯍꯜꯂꯤ:

• ꯕ꯭ꯔꯦꯛ ꯊ꯭ꯔꯨ ꯄ꯭ꯂꯦꯇꯐꯣꯔꯃꯁꯤꯡ: ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯅꯥ ꯑꯆꯧꯕꯥ ꯄꯨꯂꯤꯡ ꯃꯨꯚꯃꯦꯟꯇ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯌꯨꯝꯐꯝ ꯑꯣꯏ, ꯑꯀꯅꯕꯥ ꯔꯣꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯗꯦꯗꯂꯤꯐꯇꯁꯤꯡ ꯐꯥꯎꯕꯥ꯫
• ꯃꯈꯨꯠꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯤꯡꯕꯥ: ꯃꯃꯥꯌ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁ꯭ꯠꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯆꯥꯛ ꯑꯃꯅꯤ꯫
• ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ: ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛꯁꯇꯥ ꯀꯠꯊꯣꯛꯂꯕꯥ ꯃꯦꯝꯕꯔꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯐꯣꯔꯑꯥꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯈꯨꯠꯁꯥ ꯑꯃꯒꯤ ꯅꯟ-ꯅꯦꯒꯣꯁꯤꯌꯦꯕꯜ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫
• ꯇꯥꯔꯒꯦꯠ ꯇꯧꯔꯕꯥ, ꯁꯦꯐ & ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ: ꯃꯁꯤꯅꯥ ꯐ꯭ꯔꯤ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯈꯛꯇꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯃꯁꯜ ꯒ꯭ꯔꯨꯞ ꯑꯃꯥ ꯂꯣꯗ ꯇꯧꯅꯕꯒꯤ ꯁꯥꯐꯕꯥ, ꯑꯥꯏꯁꯣꯂꯦꯇꯦꯗ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤ ꯁꯦꯃꯒꯠꯂꯨ: ꯐꯦꯛꯇꯔꯤꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯀꯝꯄꯅꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖ ꯇꯧꯒꯗꯒꯦ? ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯣꯏꯅꯥ, XYSFITNESS ꯑꯗꯣꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯁꯛꯇꯤ ꯄꯤꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯨꯟꯅꯥ ꯆꯠꯃꯤꯟꯅꯕꯥ, ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯁꯦꯃꯗꯨꯅꯥ ꯀꯝꯄꯤꯇꯤꯁꯅꯗꯒꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯂꯩꯌꯨ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯀꯁ꯭ꯇꯃꯔ ꯁꯔꯕꯤꯁꯁꯤꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ:

• ꯂꯣꯒꯣ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ: ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯖꯤꯃꯒꯤ ꯂꯣꯒꯣ ꯑꯗꯨ ꯃꯦꯁꯤꯅꯒꯤ ꯐ꯭ꯔꯦꯝ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯔꯣꯗꯇꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯑꯦꯛꯁꯄꯔꯠ ꯑꯣꯏꯅꯥ ꯑꯦꯞꯂꯥꯏ ꯇꯧꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯕ꯭ꯔꯥꯟꯗ ꯁ꯭ꯇꯦꯇꯃꯦꯟꯇ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ꯫
• ꯃꯆꯨꯒꯤ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ: ꯁ꯭ꯇꯦꯟꯗꯔꯗ ꯕ꯭ꯂꯦꯀꯇꯥ ꯒꯨꯗꯕꯥꯏ ꯍꯥꯌꯌꯨ꯫ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯒꯤ ꯐ꯭ꯔꯦꯝ ꯑꯃꯁꯨꯡ ꯑꯄꯍꯣꯂꯁ꯭ꯇꯔꯤ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯥꯟꯗꯒꯤ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯃꯆꯨꯒꯤ ꯄꯦꯂꯦꯠꯀꯥ ꯃꯦꯆ ꯇꯧꯕꯤꯌꯨ, ꯃꯁꯤꯅꯥ ꯑꯉꯀꯄꯥ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯇꯦꯗ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯐꯪꯒꯅꯤ꯫
• ꯄ꯭ꯔꯤꯟꯇꯤꯡ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ: ꯀꯁ꯭ꯇꯃꯔ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ, ꯃꯣꯇꯤꯚꯦꯁꯅꯦꯜ ꯁ꯭ꯂꯣꯒꯥꯅꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯔꯥꯟꯗꯤꯡ ꯃꯦꯁꯦꯖꯁꯤꯡ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯗꯨꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
• ꯄꯦꯀꯤꯡ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ: ꯑꯆꯧꯕꯥ ꯚꯣꯜꯌꯨꯝ ꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯗꯦꯂꯤꯕꯔꯤ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯒꯤꯗꯃꯛ ꯀꯁ꯭ꯇꯝ-ꯕ꯭ꯔꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯄꯦꯀꯦꯖꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯄꯤꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯗꯒꯤ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛ ꯀꯁ꯭ꯇꯃꯔ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ—ꯅꯍꯥꯛ ꯄꯥꯔꯇꯅꯔ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯣꯃꯒꯤ ꯕ꯭ꯔꯥꯟꯗ

XYSFITNESS ꯑꯦꯗꯚꯥꯟꯇꯦꯖ: ꯒ꯭ꯌꯥꯔꯦꯟꯇꯤ ꯂꯩꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯚꯦꯜꯌꯨ

ꯏꯝꯄꯣꯔꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡꯒꯤ ꯆꯦꯟ ꯑꯁꯤ ꯂꯥꯟꯊꯣꯛꯇꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯅꯤ ꯐꯪꯏ: ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯃꯃꯜ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ꯫

ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯥ ꯄꯤꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯦ?

ꯖꯦꯅꯦꯔꯦꯜ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯀꯤꯗꯃꯛꯇꯥ ꯄ꯭ꯔꯤꯃꯤꯌꯝ ꯑꯃꯥ ꯄꯤꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯝꯕꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯗꯨꯃꯛꯇꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯥꯟꯗ ꯑꯗꯨ ꯁꯛꯇꯤ ꯂꯩꯅꯥ ꯃꯥꯔꯀꯦꯇꯤꯡ ꯇꯧꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯗꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯤꯌꯨ꯫

ꯀꯁ꯭ꯇꯝ-ꯕ꯭ꯔꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯑꯃꯗꯥ ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯀꯣꯠ XYSFITNESS ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯐꯣꯔꯑꯥꯔꯝ ꯃꯦꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯀꯦꯇꯥꯂꯣꯒ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯉꯁꯤ XYSFITNESSꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ꯫