ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯦꯝ.ꯁꯤ.꯰꯰꯰꯵
XYSFITNESS
| ꯂꯩꯕꯥ ꯌꯥꯕꯥ: | |
|---|---|
ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
1. ꯀꯁ꯭ꯇꯝ ꯐꯤꯠ ꯑꯃꯒꯤꯗꯃꯛ ꯗ꯭ꯌꯨꯑꯦꯜ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯏꯅꯛꯂꯤꯅꯦꯁꯟ꯫
ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯏꯅꯛꯂꯤꯅꯦꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯀꯔꯦꯁ꯭ꯠ: ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯊꯤꯅꯕꯥ ꯕꯦꯀꯔꯦꯁ꯭ꯠ ꯑꯦꯉ꯭ꯒꯜ ꯑꯗꯨ ꯃꯣꯗꯤꯐꯥꯏ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯍꯤꯞ ꯐ꯭ꯂꯦꯛꯁꯅꯒꯤ ꯗꯤꯒ꯭ꯔꯤ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯏꯅꯛꯂꯤꯅꯦꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯋꯥꯏꯗ ꯊ꯭ꯔꯁ꯭ꯠ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ: ꯑꯣꯚꯔꯁꯥꯏꯖ ꯐꯨꯠꯞꯂꯦꯠ ꯑꯁꯤꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯏꯅꯛꯂꯤꯅꯦꯁꯅꯁꯨ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯤꯆꯔ ꯑꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯦꯉ꯭ꯒꯜ ꯍꯣꯡꯗꯣꯛꯇꯨꯅꯥ ꯀ꯭ꯕꯥꯗ꯭ꯔꯤꯁꯦꯄꯁ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯠꯀꯤ ꯃꯔꯛꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ꯫
2. ꯑꯅꯀꯃꯞꯔꯣꯃꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯦꯐꯇꯤ ꯁꯤꯁ꯭ꯇꯦꯝ꯫
ꯁꯦꯐꯇꯤ ꯂꯤꯚꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯖꯅꯥ ꯍꯧꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ: ꯏꯟꯠꯌꯨꯏꯇꯤꯚ ꯁꯦꯐꯇꯤ ꯂꯤꯚꯔ ꯑꯃꯅꯥ ꯌꯨꯖꯔꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯗꯨ ꯐꯖꯅꯥ ꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯤꯡꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯁꯦꯠ ꯑꯗꯨꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯄꯤ꯫
ꯍꯥꯏꯠ-ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯁꯦꯐꯇꯤ ꯔꯟ ꯂꯤꯃꯤꯇꯁꯤꯡ: ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯁ꯭ꯇꯣꯄꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯦꯐꯇꯤ ꯅꯦꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯁꯦꯐ ꯕꯣꯇꯝ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ ꯑꯃꯥ ꯁꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯊꯥꯖꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯤꯃꯤꯠꯇꯥ ꯄꯨꯈꯠꯅꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯁꯥꯟꯇꯤ ꯄꯤꯔꯤ꯫
꯳.ꯑꯣꯄꯁꯅꯦꯜ ꯀꯥꯎꯟꯇꯔꯕꯦꯂꯦꯟꯁ ꯁꯤꯁ꯭ꯇꯦꯝ꯫
ꯄ꯭ꯔꯦꯁ ꯇꯧꯔꯤꯕꯥ ꯀꯦꯔꯤꯌꯔꯒꯤ ꯑꯍꯥꯡꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯀꯥꯎꯟꯇꯔꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯥ ꯄ꯭ꯔꯤꯃꯤꯌꯝ ꯑꯄꯒ꯭ꯔꯦꯗ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯄ꯭ꯂꯦꯠꯁꯤꯡꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯇ꯭ꯔꯦꯀꯤꯡ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯇꯥꯔꯇꯤꯡ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁꯁꯨ ꯍꯟꯊꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯀ꯭ꯂꯥꯏꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯁꯦꯁꯤꯕꯜ ꯑꯣꯏꯍꯜꯂꯤ꯫
꯴.ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯌꯥꯕꯥ꯫
ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯳꯵꯰ꯒꯤ ꯅꯦꯠ ꯑꯣꯖꯟ ꯂꯩꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯂꯂꯣꯟ-ꯏꯇꯤꯛꯀꯤ ꯑꯀꯣꯌꯕꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯐ꯭ꯔꯦꯝ ꯑꯃꯁꯨꯡ ꯀꯨꯁꯅꯒꯤ ꯃꯆꯨꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯁꯤꯂꯤꯇꯤꯒꯤ ꯕ꯭ꯔꯥꯟꯗꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯕ꯭ꯔꯥꯟꯗ/ꯃꯣꯗꯦꯜ: XYSFITNESS / XYMC0005
ꯐꯉ꯭ꯀꯁꯟ: ꯊꯤꯡꯖꯤꯅꯕꯥ ꯃꯁꯜ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ (Quadriceps, Hamstrings, Glutes)
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯆꯥꯡ (L x W x H): ꯲꯰꯵꯰ x ꯲꯰꯵꯰ x ꯲꯰꯵꯰ ꯃꯤ.ꯃꯤ
ꯄꯦꯀꯦꯖꯒꯤ ꯆꯥꯡ (L x W x H): ꯲꯱꯰꯰ x ꯱꯴꯰꯰ x ꯶꯰꯰ ꯃꯤ.ꯃꯤ
ꯅꯦꯠ ꯑꯣꯖꯟ: ꯳꯵꯰ ꯀꯦ.ꯖꯤ
ꯑꯄꯨꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ: ꯳꯸꯰ ꯀꯦ.ꯖꯤ
ꯐꯤꯆꯔꯁꯤꯡ: ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯕꯦꯀꯔꯦꯁ꯭ꯠ & ꯐꯨꯇꯞꯂꯦꯠ, ꯏꯖꯤ ꯁ꯭ꯇꯥꯔꯇꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯁꯦꯐꯇꯤ ꯂꯤꯃꯤꯠ, ꯑꯣꯄꯁꯅꯦꯜ ꯀꯥꯎꯟꯇꯔꯕꯦꯂꯦꯟꯁ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯆꯨꯁꯤꯡ꯫
ꯑꯔꯣꯏꯕꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯤꯖꯦꯟꯗꯥꯔꯤ ꯂꯦꯒꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯥ꯫
ꯉꯁꯤ ꯀꯣꯠ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯂꯦꯒ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯄꯤꯅꯥꯀꯜ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯐꯦꯁꯤꯂꯤꯇꯤꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
ꯐꯣꯇꯣꯁꯤꯡ꯫

ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯀꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫