ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯏ.꯶꯱꯱
XYSFITNESS
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ꯄ꯭ꯔꯗꯛꯇ ꯗꯤꯁ꯭ꯛꯔꯤꯄꯁꯟ꯫
ꯖꯤꯔꯣ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯝꯞꯔꯦꯁꯟ ꯇꯧꯕꯥ꯫
ꯑꯞꯔꯥꯏꯠ ꯄꯣꯖꯤꯁꯟ ꯑꯁꯤ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕꯅꯦꯁꯀꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯆꯥꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯐꯣꯔꯁ ꯑꯁꯤ ꯍꯤꯄꯐꯝ (hips)ꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯆꯦꯅꯦꯜ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯕꯥꯏꯄꯥꯁ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔ ꯄꯨꯝꯅꯃꯛꯀꯤꯗꯃꯛ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫
2. ꯑꯆꯨꯝꯕꯥ ꯑꯔꯨꯝꯕꯥꯒꯤꯗꯃꯛ ꯀꯥꯎꯟꯇꯔꯕꯦꯂꯦꯟꯁ ꯑꯥꯔꯃꯁꯤꯡ꯫
ꯁ꯭ꯠꯔꯀꯆꯔꯦꯜ ꯄꯥꯔꯇꯁꯤꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯀꯦꯟꯁꯦꯜ ꯇꯧꯅꯕꯥ ꯑꯥꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯎꯟꯇꯔꯕꯦꯂꯦꯟꯁ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯌꯨꯖꯔꯅꯥ ꯁ꯭ꯇꯦꯛ ꯑꯗꯨꯗꯒꯤ ꯈꯅꯒꯠꯂꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯂꯧꯊꯣꯀꯏ, ꯃꯁꯤꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯇ꯭ꯔꯦꯀꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯤꯚ ꯑꯣꯚꯔꯂꯣꯗ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
꯳.ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ, ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔ꯫
ꯏꯟꯗꯁ꯭ꯠꯔꯤꯌꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯕꯦꯌꯔꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯕꯣꯜꯇ ꯑꯃꯁꯨꯡ ꯅꯠꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯁꯥꯕꯥ꯫ ꯐ꯭ꯔꯦꯝ ꯑꯁꯤ ꯃꯦꯠ ꯕ꯭ꯂꯦꯛ ꯏꯄꯣꯛꯁꯤ ꯄꯥꯎꯗꯔ ꯀꯣꯇꯤꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯣꯏꯁꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯐꯤꯛꯁꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ, ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥꯗꯥ ꯑꯋꯥꯡꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯄꯤꯔꯤ꯫
꯴.ꯁ꯭ꯃꯨꯗ, ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯐꯤꯜ ꯇꯧꯕꯥ꯫
ꯄꯨꯂꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯃꯗꯒꯤ ꯁꯦꯃꯈꯤꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯥꯏꯂꯅꯒꯤ ꯑꯂꯇꯔꯅꯦꯇꯤꯕꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯊꯨꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯊꯧꯑꯣꯡ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯔꯤꯄꯤꯇꯦꯁꯟ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯂꯦꯞꯇꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫
꯵.ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯄꯁꯅꯁꯤꯡ꯫
ꯃꯦꯁꯤꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯔꯥꯟꯗꯒꯤ ꯑꯥꯏꯗꯦꯟꯇꯤꯇꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯇꯦꯜꯂꯔ ꯇꯧ꯫ ꯐ꯭ꯔꯦꯝ ꯑꯃꯁꯨꯡ ꯀꯨꯁꯅꯒꯤ ꯃꯆꯨꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯀꯇꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯑꯣꯍꯟꯅꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯀꯁ꯭ꯇꯃꯁ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯕ꯭ꯔꯥꯟꯗ/ꯃꯣꯗꯦꯜ: XYSFITNESS / XYE611
ꯐꯉ꯭ꯀꯁꯟ: ꯂꯦꯒ ꯄ꯭ꯔꯦꯁ (ꯀ꯭ꯕꯥꯗ꯭ꯔꯤꯁꯦꯄꯁ, ꯒ꯭ꯂꯨꯇꯁ, ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡꯁꯇꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ)
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯆꯥꯡ (L x W x H): ꯱꯸꯷꯰ x ꯱꯱꯲꯰ x ꯱꯴꯸꯰ ꯃꯤ.ꯃꯤ
ꯑꯔꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯛ: ꯸꯰ ꯀꯦ.ꯖꯤ
ꯅꯦꯠ ꯑꯣꯖꯟ: ꯲꯱꯳ ꯀꯦ.ꯖꯤ
ꯑꯄꯨꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ: ꯲꯴꯱ ꯀꯦ.ꯖꯤ
ꯐꯤꯆꯔꯁꯤꯡ: ꯖꯤꯔꯣ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯝꯞꯔꯦꯁꯟ ꯗꯤꯖꯥꯏꯟ, ꯀꯥꯎꯟꯇꯔꯕꯦꯂꯦꯟꯁ ꯑꯥꯔꯃꯁ, ꯑꯦꯂꯨꯃꯤꯅꯤꯌꯝ ꯄꯨꯂꯤꯁꯤꯡ, ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯆꯨꯁꯤꯡ꯫
ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯈꯣꯡ, ꯉꯥꯀꯊꯣꯛꯂꯕꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ꯫
ꯉꯁꯤ ꯀꯣꯠ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯌꯨꯖꯔ ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯂꯦꯒ ꯄ꯭ꯔꯦꯁ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯐꯦꯁꯤꯂꯤꯇꯤꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
ꯐꯣꯇꯣꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ꯫
ꯑꯩꯈꯣꯌ ꯑꯁꯤ ꯗꯤꯕꯦꯂꯄꯃꯦꯟꯇ, ꯄ꯭ꯔꯗꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯦꯂꯁꯀꯤꯗꯃꯛ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯏꯟꯇꯔꯞꯔꯥꯏꯖ ꯑꯃꯅꯤ꯫ꯑꯩꯈꯣꯌꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯆꯍꯤ ꯲꯰ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯄꯣꯔꯠ ꯇꯧꯕꯗꯥ ꯆꯍꯤ ꯹ ꯍꯦꯟꯅꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯂꯩꯔꯤ꯫
ꯑꯍꯣꯡꯕꯥ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯀꯟꯠꯔꯣꯜ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯊꯛꯇꯥ,ꯑꯩꯈꯣꯌꯅꯥ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯁꯞꯂꯥꯏ ꯇꯧꯏ꯫
'ꯏꯅꯣꯕꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯁ꯭ꯇꯃꯔ ꯄꯨꯝꯅꯃꯛꯀꯤꯗꯃꯛ ꯚꯦꯜꯌꯨ ꯁꯦꯝꯕꯥ'ꯑꯩꯈꯣꯌꯒꯤ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯋꯥꯁꯛꯅꯤ꯫ꯑꯩꯈꯣꯌꯅꯥ ꯊꯃꯣꯏ ꯁꯦꯡꯅꯥ ꯑꯗꯣꯃꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯐꯦꯛꯇꯔꯤꯗꯥ ꯆꯠꯅꯕꯥ ꯀꯧꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯕꯤꯖꯤꯅꯦꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯐꯦꯁ ꯇꯨ ꯐꯦꯁ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ꯑꯩꯈꯣꯌꯅꯥ ꯚꯤꯗꯤꯑꯣ ꯏꯟꯁꯄꯦꯛꯁꯅꯁꯨ ꯄꯤꯕꯥ ꯌꯥꯏ꯫
ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯅꯕꯒꯤꯗꯃꯛ,ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯃꯈꯥꯒꯤ ꯐꯣꯔꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯏꯅꯛꯕꯥꯔꯤ ꯊꯥꯕꯤꯌꯨ꯫ꯑꯗꯣꯝꯅꯥ ꯄꯨꯡ ꯲ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯥꯎꯈꯨꯝ ꯐꯪꯒꯅꯤ꯫ꯑꯩꯈꯣꯌꯒꯤ ꯇꯤꯝ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯄꯨꯡ ꯲꯴h!

ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫