ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯤꯠꯅꯦꯁ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡꯒꯤꯗꯃꯛ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯕꯥꯔꯕꯦꯂꯁꯤꯡ
XYS ꯐꯤꯠꯅꯦꯁ ꯑꯁꯤ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡ, ꯐꯤꯠꯅꯦꯁ ꯁꯦꯟꯇꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯕꯥꯔꯕꯦꯂꯁꯤꯡ ꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯥꯏ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯃꯥꯡꯖꯤꯜ ꯊꯥꯔꯤꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯍꯣꯡꯕꯥ ꯄ꯭ꯔꯗꯛꯁꯟ ꯐꯦꯁꯤꯂꯤꯇꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯀꯟꯠꯔꯣꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯕꯥꯔꯕꯦꯂꯁꯤꯡ ꯄꯤꯔꯤ-ꯃꯥꯏꯄꯥꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯐꯦꯛꯇꯔꯤ-ꯗꯥꯏꯔꯦꯛꯇ ꯄ꯭ꯔꯥꯏꯁꯇꯥ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯕꯥꯔꯕꯦꯜ ꯄ꯭ꯔꯗꯛꯇ ꯔꯦꯟꯖ
꯱.ꯑꯣꯂꯤꯝꯄꯤꯛ ꯕꯥꯔꯕꯦꯂꯁꯤꯡ .
ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯅꯕꯥ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯔꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯣꯂꯤꯝꯄꯤꯛ ꯕꯥꯔꯕꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯄꯥ (ꯀꯦ.ꯖꯤ.꯲꯰) ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤ (ꯀꯦ.ꯖꯤ.꯱꯵)ꯒꯤ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡꯗꯥ ꯑꯅꯤꯃꯛꯇꯥ ꯐꯪꯏ꯫ ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯅꯔꯂꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯥꯏ-ꯒ꯭ꯔꯦꯗ ꯁ꯭ꯇꯤꯂꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯋꯦꯠꯂꯤꯐꯇꯤꯡꯒꯤꯗꯃꯛ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫
ꯄꯥꯋꯔꯂꯤꯐꯇꯤꯡ ꯕꯥꯔꯁꯤꯡ ꯲.
ꯃꯦꯛꯁꯤꯃꯝ ꯂꯣꯗ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯤꯃꯝ ꯐ꯭ꯂꯦꯛꯁꯀꯤꯗꯃꯛ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯕꯥꯔꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯛꯕꯥꯠ, ꯗꯦꯗꯂꯤꯐ꯭ꯠ, ꯑꯃꯁꯨꯡ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯦꯡꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯅꯤꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫
꯳.ꯋꯦꯠꯂꯤꯐꯇꯤꯡ ꯕꯥꯔꯁꯤꯡ .
ꯁ꯭ꯅꯦꯆ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯤꯟ ꯑꯦꯟꯗ ꯖꯔꯀꯒꯨꯝꯕꯥ ꯗꯥꯏꯅꯥꯃꯤꯛ ꯂꯤꯐꯠꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯦꯠꯂꯤꯐꯇꯤꯡ ꯕꯥꯔꯁꯤꯡꯅꯥ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯑꯦꯊꯂꯦꯠꯁꯤꯡꯒꯤ ꯗꯤꯃꯥꯟꯗꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯟꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯍꯨꯏꯞ ꯑꯃꯁꯨꯡ ꯔꯣꯇꯦꯁꯟ ꯄꯤꯔꯤ꯫
꯴.ꯀꯔꯜ ꯕꯥꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯇꯤ ꯕꯥꯔꯁꯤꯡ .
ꯑꯩꯈꯣꯌꯅꯥ ꯏ.ꯖꯦ.ꯗꯤ.ꯒꯤ ꯀꯔꯜ ꯕꯥꯔꯁꯤꯡ, ꯇ꯭ꯔꯦꯞ ꯕꯥꯔꯁꯤꯡ, ꯍꯦꯛꯁ ꯕꯥꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯜꯇꯤ-ꯒ꯭ꯔꯤꯞ ꯕꯥꯔꯁꯤꯡ ꯌꯥꯑꯣꯅꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯇꯤ ꯕꯥꯔꯁꯤꯡ ꯄꯤꯔꯤ-ꯄꯥꯟꯗꯝ ꯑꯣꯏꯕꯥ ꯃꯁꯜ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯛꯇꯅꯕꯥ ꯑꯥꯏꯗꯤꯌꯥꯜ꯫
꯵.ꯀꯁ꯭ꯇꯝ ꯑꯃꯁꯨꯡ ꯑꯣ.ꯏ.ꯑꯦꯝ.
ꯀꯁ꯭ꯇꯝ ꯂꯣꯒꯣꯁꯤꯡ, ꯃꯆꯨꯁꯤꯡ, ꯁ꯭ꯂꯤꯚꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯄꯦꯀꯦꯖꯤꯡꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯣ.ꯏ.ꯑꯦꯝ./ꯑꯣ.ꯗꯤ.ꯑꯦꯝ.
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ XYS ꯐꯤꯇꯅꯦꯁ ꯕꯥꯔꯕꯦꯂꯁꯤꯡ ꯈꯅꯒꯗꯒꯦ?
ꯐꯦꯛꯇꯔꯤ-ꯗꯥꯏꯔꯦꯛꯇ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯄ꯭ꯔꯥꯏꯁꯤꯡ
ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯐꯦꯛꯇꯔꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯦꯁ.ꯀꯤ ꯐꯤꯠꯅꯦꯁꯅꯥ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯄꯨꯝꯅꯃꯛ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯐꯦꯛꯇꯔꯤꯒꯤ ꯍꯀꯊꯦꯡꯅꯕꯥ ꯃꯃꯂꯗꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯕꯥꯔꯕꯦꯂꯁꯤꯡ ꯄꯤꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯃꯤꯗꯂꯃꯦꯅꯒꯤ ꯃꯃꯂꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯂꯩꯕꯥ .
ꯕꯥꯔꯕꯦꯜ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯃꯦꯇꯔꯤꯑꯦꯂꯁꯤꯡꯗꯒꯤ ꯁꯦꯝꯕꯅꯤ, ꯑꯀꯅꯕꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯇꯦꯁ꯭ꯇꯤꯡ ꯇꯧꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯂꯂꯣꯟ-ꯏꯇꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯦꯐꯇꯤ, ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫
ꯑꯣ.ꯏ.ꯑꯦꯝ. ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯤ ꯁꯔꯕꯤꯁꯁꯤꯡ .
ꯑꯩꯈꯣꯌꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣ.ꯏ.ꯑꯦꯝ. ꯑꯃꯁꯨꯡ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯁꯔꯕꯤꯁꯁꯤꯡ ꯄꯤꯔꯤ, ꯃꯁꯤꯗꯥ ꯂꯣꯒꯣ ꯑꯦꯉ꯭ꯒꯦꯖꯃꯦꯟꯇ, ꯀꯁ꯭ꯇꯝ ꯅꯔꯂꯤꯡ, ꯁ꯭ꯂꯤꯚ ꯑꯣꯄꯁꯅꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯕꯤꯖꯤꯅꯦꯁ ꯑꯁꯤ ꯄꯥꯀꯊꯣꯛ ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯄꯦꯀꯦꯖꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫
ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯑꯦꯞꯂꯤꯀꯦꯁꯟ .
ꯑꯩꯈꯣꯌꯒꯤ ꯕꯥꯔꯕꯦꯂꯁꯤꯡ ꯑꯁꯤ:
• ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡ
• ꯐꯤꯠꯅꯦꯁ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ
• ꯄꯔꯁꯣꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯔꯁꯤꯡ
• ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡ
• ꯐꯤꯠꯅꯦꯁꯀꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡ
ꯉꯁꯤ ꯕꯥꯔꯕꯦꯂꯒꯤꯗꯃꯛ ꯀꯣꯠ ꯑꯃꯥ ꯐꯪꯕꯤꯌꯨ
XYS ꯐꯤꯇꯅꯦꯁ ꯕꯥꯔꯕꯦꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯝ ꯑꯗꯨ ꯑꯄꯒ꯭ꯔꯦꯗ ꯇꯧꯕꯤꯌꯨ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯧꯕꯥ ꯄ꯭ꯔꯗꯛꯇ ꯀꯦꯇꯥꯂꯣꯒ, ꯐꯦꯛꯇꯔꯤꯒꯤ ꯃꯃꯂꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯣ.ꯏ.ꯑꯦꯝ./ꯑꯣ.ꯗꯤ.ꯑꯦꯝ.ꯒꯤ ꯁꯣꯂꯨꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛ ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ꯫ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ ꯑꯃꯒꯥ ꯄꯥꯔꯇꯅꯔ ꯑꯣꯏꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯁꯔꯕꯤꯁ ꯂꯧꯕꯤꯌꯨ꯫
注: 建议图片大小150px*50px
![{[ꯇꯤ.꯰]} ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫](http://irrorwxhopnplj5m.ldycdn.com/cloud/llBpjKpjljSRjljjpirnko/XYSFITNESS.png)
