XYSFITNESS

Ebintu Ebikwata ku Bikozesebwa 

1. Enkola y’okukwatagana (Converging Trajectory) okusobola okukola obulungi (optimal Lat Activation).

Ekkubo ly’ekyuma kino ly’etambulamu lirimu ekisenge ekikwatagana (converging arc), ekigoberera entambula ey’obutonde ey’ebibegabega n’ebibegabega. Kino kikakasa okukonziba kw'ebinywa okujjuvu era 'okusika' okulungi wansi w'entambula bw'ogeraageranya n'ebyuma eby'ennono ebya lat pulldown.

2. Levers Ezetongodde ez’okukola dduyiro w’enjuyi zombi oba ez’oludda olumu

Levers ezetongodde zisobozesa okutendeka emikono gyombi omulundi gumu oba omukono gumu omulundi gumu. Kino kirungi nnyo mu kutereeza obutakwatagana mu binywa, okulongoosa okutebenkera kw’omusingi, n’okwongera ku kutendekebwa mu ngeri nnyingi.

3. Ekipimo ky’omugugu gw’omubiri

Enkola ya lever ey’omulembe egaba physiological load curve, ekitegeeza nti resistance profile ekoleddwa yinginiya okukwatagana n’obutonde obw’amaanyi curve y’ebinywa. Kino kiwa obuziyiza obulungi mu bbanga lyonna ery’entambula okusobola okutumbula obukuumi n’obulungi.

4. Entebe eziyambibwako ggaasi n’ebizingulula ebiyimiriza okugulu

Entebe n’ebiwujjo byombi ebisiba amaviivi bitereezebwa obuwanvu era nga biyamba ku ggaasi. Kino kisobozesa ennongoosereza ez’amangu, ennyangu era entuufu okusobola okusikiriza abakozesa aba sayizi zonna.

5. Emikono Emingi egy’enjawulo mu kukwata

Ebifo by’emikono ebingi bisobozesa okukwata okusitama (overhand), semi-prone (neutral), oba semi-supine. Enkola eno ey’okukola ebintu bingi esobozesa abakozesa okutunuulira ebitundu eby’enjawulo eby’omugongo ne biceps okusobola okukola dduyiro omujjuvu.

6. Central Fixed Handle okusobola okutebenkera

Omukono ogunywevu guteekebwa wakati okutebenkeza omubiri mu kiseera ky’okukola dduyiro ow’oludda olumu (ow’omukono gumu), okuziyiza okukyukakyuka kw’omubiri gw’omubiri n’okukakasa ffoomu enkakali.

Ebikulu ebikwata ku nsonga eno

• Brand/Model: XYSFITNESS / Ekyuma kya Lat ekikwatagana

• Omulimu: Latissimus Dorsi & Teres Okutendekebwa okunene

• Obunene bw’ebintu (Obuwanvu x Obugazi x Obugulumivu): 2100 x 1500 x 1900 mm

• Enkula y’ekipapula (Obuwanvu x Obugazi x Obuwanvu): mm 2100 x 1300 x 650

• Obuzito obutuufu: kkiro 145

• Obuzito bwonna: kkiro 175

• Ebirimu: Converging Trajectory, Independent Levers, Physiological Load Curve, Ennongoosereza eziyambibwako ggaasi, Enkwata eziwera, Central Stability Handle, Langi ezisobola okulongoosebwa

Zimba omugongo ogw’amaanyi ng’olina biomechanics ey’ekika ekya waggulu.

Tukwasaganye okufuna quote leero era ositule enkola z'okutendekebwa emabega mu kifo kyo.