ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯁꯥꯕꯥ | ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯦꯁ.ꯑꯦꯐ.ꯑꯥꯏ.ꯇꯤ.ꯑꯦꯟ.ꯑꯦꯁ.ꯑꯦꯁ

ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯦꯁꯤꯅꯁꯤꯡ꯫

XYSFITNSS ꯑꯁꯤ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯐꯤꯠꯅꯦꯁ ꯁꯦꯟꯇꯔꯁꯤꯡ, ꯍꯣꯇꯦꯂꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯦꯁꯤꯅꯁꯤꯡꯗꯥ ꯃꯁꯛ ꯈꯉꯗꯣꯛꯂꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯖꯤꯝ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯑꯁꯤꯅꯥ ꯐ꯭ꯔꯤ ꯑꯣꯖꯅꯁꯤꯡꯒꯤ ꯋꯥꯔꯁꯥꯏꯇꯤꯂꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯦꯁꯤꯅꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯒꯥ ꯄꯨꯅꯁꯤꯜꯂꯤ꯫

ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ꯫

XYSFITNESS ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯴꯵-ꯗꯤꯒ꯭ꯔꯤ ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯍꯤꯞ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ (XYKB0022)

ꯍꯤꯞ ꯑꯦꯛꯁꯇꯦꯟꯁꯅꯒꯤ ꯃꯇꯃꯗꯥ ꯐ꯭ꯔꯤ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯊꯝꯅꯕꯒꯤ ꯂꯥꯅꯐꯃꯗꯥ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯌꯨ꯫ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯗꯤꯒ꯭ꯔꯤ ꯴꯵ꯒꯤ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ ꯍꯤꯞ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯃꯦꯁꯤꯟ ꯑꯣꯏꯅꯥ, ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯀꯦ.ꯕꯤ.꯰꯰꯲꯲ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯅꯧꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯃꯁꯨꯡ ꯃꯜꯇꯤ-ꯄꯣꯖꯤꯁꯟ ꯐꯨꯠꯞꯂꯦꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯒ꯭ꯂꯨꯠ ꯑꯃꯁꯨꯡ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯥ ꯑꯣꯏꯈꯤꯗ꯭ꯔꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ, ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

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XYSFITNESS ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯄꯦꯟꯗꯦꯂꯝ ꯀꯤꯀꯕꯦꯛ ꯃꯦꯁꯤꯟ (XYKB0021)

ꯃꯁꯤꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯀ꯭ꯂꯥꯁꯤꯛ ꯀꯦꯕꯜ ꯀꯤꯀꯕꯦꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤ ꯑꯅꯧꯕꯥ ꯊꯥꯛ ꯑꯃꯗꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯀꯦ.ꯕꯤ.꯰꯰꯲꯱ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯄꯦꯟꯗꯨꯂꯝ ꯃꯣꯁꯟ ꯄꯥꯊ ꯑꯃꯁꯨꯡ ꯑꯂꯠꯔꯥ-ꯁ꯭ꯇꯦꯕꯜ ꯅꯤꯂꯤꯡ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯒ꯭ꯂꯨꯠ ꯑꯥꯏꯁꯣꯂꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯕꯥ, ꯍꯦꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

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XYSFITNESS ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯅꯤꯂꯤꯡ ꯒ꯭ꯂꯨꯠ ꯑꯥꯏꯁꯣꯂꯦꯇꯔ (XYKB0023)

ꯑꯔꯣꯏꯕꯥ ꯒ꯭ꯂꯨꯠ ꯑꯥꯏꯁꯣꯂꯦꯁꯅꯒꯤꯗꯃꯛ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯈꯤ꯫ XYKB0023 ꯅꯤꯂꯤꯡ ꯒ꯭ꯂꯨꯠ ꯑꯥꯏꯁꯣꯂꯦꯇꯔ ꯑꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯒ꯭ꯂꯨꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯕꯨ ꯔꯤꯞꯂꯤꯀꯦꯠ ꯇꯧꯏ-ꯀꯦꯕꯜ ꯀꯤꯛ ꯕꯦꯛ-ꯃꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯄꯦꯟꯗꯨꯂꯝ ꯃꯣꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯂꯠꯔꯥ-ꯁ꯭ꯇꯦꯕꯜ ꯅꯤꯂꯤꯡ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁꯥꯐꯕꯥ, ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯒ꯭ꯂꯨꯠ ꯑꯦꯛꯇꯤꯚꯦꯁꯟ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

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XYSFITNESS ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯂꯤꯅꯤꯌꯔ ꯒ꯭ꯂꯨꯠ ꯁ꯭ꯛꯕꯥꯠ ꯃꯦꯁꯤꯟ (XYKB0026)

ꯃꯍꯥꯛꯀꯤ ꯑꯁꯤ ꯑꯁꯦꯡꯕꯥ ꯒ꯭ꯂꯨꯠ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯄ꯭ꯔꯤꯁꯤꯁꯟ-ꯏꯟꯖꯤꯅꯤꯌꯔ ꯑꯣꯏꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯤ꯫ XYSFITNESS ꯒ꯭ꯂꯨꯠ ꯁ꯭ꯀꯣꯌꯥꯠ (XYKB0026) ꯑꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯅꯧꯕꯥ ꯂꯤꯅꯤꯌꯔ ꯃꯣꯁꯟ ꯄꯥꯊꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯤꯞ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯨꯠ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯑꯦꯉ꯭ꯒꯦꯖ ꯇꯧꯏ, ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯏꯗꯣꯛ ꯍꯦꯟꯗꯣꯛꯅꯥ ꯅꯦꯝꯕꯥ ꯍꯧꯔꯀꯄꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯃꯈꯜ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯏꯐꯦꯛꯇꯤꯕ, ꯀꯠꯊꯣꯛꯂꯕꯥ ꯒ꯭ꯂꯨꯠ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯊꯤꯔꯤꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯈꯅꯕꯅꯤ꯫

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XYSFITNESS ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯚꯦꯔꯤꯑꯦꯕꯜ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯒ꯭ꯂꯨꯠ ꯄ꯭ꯔꯦꯁ (XYKB0027)

ꯁꯛꯇꯤ ꯂꯩꯕꯥ, ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯒ꯭ꯂꯨꯠ ꯑꯃꯁꯨꯡ ꯀ꯭ꯕ꯭ꯌꯥꯗꯁꯤꯡ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯑꯈꯟꯅꯅꯥ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯈꯤ꯫ XYSFITNESS ꯒ꯭ꯂꯨꯠ ꯄ꯭ꯔꯦꯁ (XYKB0027) ꯑꯁꯤꯅꯥ ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯕꯥꯏꯑꯣꯃꯦꯀꯥꯅꯤꯛꯁ, ꯚꯦꯔꯤꯑꯦꯕꯜ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯄ꯭ꯔꯣꯐꯥꯏꯜ ꯑꯃꯥ, ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯄꯨꯅꯁꯤꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯝꯕꯔꯁꯤꯡꯗꯥ ꯁꯥꯐꯕꯥ, ꯏꯐꯤꯁꯤꯑꯦꯟꯇ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯒ꯭ꯂꯨꯠ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯇꯦꯁꯟ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

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XYSFITNESS ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯴-ꯏꯟ-꯱ ꯒ꯭ꯂꯨꯠ, ꯂꯨꯡ ꯑꯃꯁꯨꯡ ꯗꯦꯗꯂꯤꯐꯠ ꯃꯦꯁꯤꯟ꯫

ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ; ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ, ꯍꯥꯏ-ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯂꯣꯌꯔꯕꯥ ꯕꯣꯗꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯇꯦꯁꯟ ꯑꯃꯅꯤ꯫ XYSFITNESS ꯴-ꯏꯟ-꯱ ꯒ꯭ꯂꯨꯠ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯈꯣꯡꯆꯠ ꯃꯔꯤ ꯑꯁꯤ ꯀꯝꯄꯦꯛꯇ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯜ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ ꯑꯃꯗꯥ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯠ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯝꯕꯔꯁꯤꯡꯗꯥ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯥ ꯑꯣꯏꯈꯤꯗ꯭ꯔꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯒꯤ ꯃꯈꯜ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯏꯂꯤꯠ ꯁ꯭ꯠꯔꯦꯡꯊ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫

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XYSFITNESS ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯑꯥꯏꯁꯣ-ꯂꯦꯇꯔꯦꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ꯫

XYSFITNESS ꯑꯥꯏꯁꯣ-ꯂꯦꯇꯔꯦꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯑꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯄꯦꯛꯇꯣꯔꯦꯜ ꯃꯁꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯒꯤ ꯗꯤꯐꯤꯅꯤꯇꯤꯚ ꯁꯣꯂꯨꯁꯅꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄ꯭ꯔꯤꯁꯤꯁꯟ-ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯔꯕꯥ ꯏꯅꯛꯂꯥꯏꯟ ꯑꯦꯉ꯭ꯒꯜ, ꯑꯥꯏꯁꯣ-ꯂꯦꯇꯦꯔꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ ꯄꯥꯊ, ꯑꯃꯁꯨꯡ ꯔꯣꯕꯁ꯭ꯠ ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯔꯤꯖꯜꯇꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯄꯤꯔꯤ꯫

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XYSFITNESS ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯑꯥꯏꯁꯣ-ꯂꯦꯇꯔꯦꯜ ꯁꯤꯇꯦꯗ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ꯫

XYSFITNESS ꯑꯥꯏꯁꯣ-ꯂꯦꯇꯔꯦꯜ ꯁꯤꯇꯦꯗ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯑꯁꯤ ꯄ꯭ꯔꯤꯃꯤꯌꯔ ꯁ꯭ꯠꯔꯦꯡꯊ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯀꯣꯔꯅꯔꯁ꯭ꯇꯣꯟ ꯄꯤꯁ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯥꯋꯔ ꯑꯁꯤ ꯁꯥꯐꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯤꯡꯇꯝꯕꯥ, ꯀꯅꯚꯔꯖꯤꯡ ꯃꯨꯚꯃꯦꯟꯇ ꯄꯥꯊ ꯑꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯃꯁꯜ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯕꯥꯏꯑꯣꯃꯦꯀꯥꯅꯤꯛꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯦꯁ꯭ꯠ, ꯁꯣꯜꯗꯔ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯁꯦꯄꯁꯇꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤ꯫

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XYSFITNESS ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯑꯥꯏꯁꯣ-ꯂꯦꯇꯔꯦꯜ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ꯫

XYSFITNESS ꯑꯥꯏꯁꯣ-ꯂꯦꯇꯦꯔꯦꯜ ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯕꯥꯏꯑꯣꯃꯦꯀꯥꯅꯤꯛꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ, ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯁꯦꯃꯗꯣꯀꯄꯥ ꯁꯣꯜꯗꯔꯁꯤꯡ ꯁꯥꯅꯕꯥ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯇꯧꯕꯥ, ꯃꯅꯤꯡꯇꯝꯕꯥ ꯑꯥꯔꯝ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯥꯏꯁꯣ-ꯂꯦꯇꯦꯔꯦꯜ ꯃꯨꯕꯃꯦꯟꯇ ꯑꯃꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯁꯛꯇꯤ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯁꯣꯏꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯌꯨꯖꯔ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯁꯤ ꯑꯀꯅꯕꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯀꯣꯔꯅꯔꯁ꯭ꯇꯣꯟ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯤ꯫

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ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ XYSFITNSS ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡ ꯈꯅꯒꯗꯒꯦ?

ꯁꯨꯄꯔꯤꯌꯔ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯀꯟꯁꯠꯔꯛꯁꯟ ꯇꯧꯕꯥ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯏ-ꯇ꯭ꯔꯥꯐꯤꯛ ꯐꯤꯠꯅꯦꯁ ꯐꯦꯁꯤꯂꯤꯇꯤꯁꯤꯡꯒꯤ ꯗꯤꯃꯥꯟꯗꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯁ꯭ꯇꯤꯜ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯏꯟꯖꯤꯅꯤꯌꯔꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯕꯅꯤ꯫ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯦꯛꯁꯤꯃꯝ ꯗ꯭ꯌꯨꯔꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯌꯨꯖꯔ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯏ꯫

ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯣꯂꯨꯁꯅꯁꯤꯡꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯔꯦꯟꯖ꯫

ꯃꯥꯡꯖꯤꯜ ꯊꯥꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯑꯣ.ꯏ.ꯑꯦꯝ.

ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ: ꯱.

ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯃꯦꯁꯤꯟ - ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯆꯦꯁ꯭ꯠ ꯗꯤꯚꯦꯂꯄꯃꯦꯟꯇꯒꯤꯗꯃꯛ ꯃꯜꯇꯤꯄꯜ ꯒ꯭ꯔꯤꯞ ꯄꯣꯖꯤꯁꯅꯁꯤꯡ꯫
ꯂꯦꯠ ꯄꯨꯂꯗꯥꯎꯟ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ - ꯃꯄꯨꯡꯐꯥꯕꯥ ꯕꯦꯛ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯒ꯭ꯔꯤꯞ ꯑꯣꯄꯁꯅꯁꯤꯡ꯫
ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ ꯃꯦꯁꯤꯟ - ꯁꯥꯐꯕꯥ ꯑꯣꯚꯔꯍꯦꯗ ꯄ꯭ꯔꯦꯁꯤꯡ ꯃꯨꯚꯃꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯗꯤꯖꯥꯏꯟ꯫
ꯔꯣ ꯃꯦꯁꯤꯟ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ - ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯛꯇꯤꯒꯤꯗꯃꯛ ꯍꯣꯔꯥꯏꯖꯣꯟꯇꯦꯜ ꯄꯨꯂꯤꯡ꯫

ꯂꯣꯌꯔ ꯕꯣꯗꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ: ꯱.

ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯂꯦꯒ ꯄ꯭ꯔꯦꯁ ꯃꯦꯁꯤꯟ - 1000+ ꯂꯕꯁ ꯐꯥꯎꯕꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯀꯟꯁꯠꯔꯛꯁꯟ꯫
ꯍꯦꯛ ꯁ꯭ꯛꯕꯥꯠ ꯃꯦꯁꯤꯟ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔ - ꯑꯐꯕꯥ ꯈꯣꯡ ꯆꯥꯎꯈꯠꯅꯕꯒꯤꯗꯃꯛ ꯴꯵-ꯗꯤꯒ꯭ꯔꯤ ꯑꯦꯉ꯭ꯒꯜ꯫
ꯀꯥꯜꯐ ꯔꯦꯏꯁ ꯃꯦꯁꯤꯟ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ - ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯃꯐꯝ ꯑꯣꯏꯕꯥ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯂꯩ꯫
ꯂꯦꯒ ꯀꯔꯜ/ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯀꯝꯕꯣ - ꯁ꯭ꯄꯦꯁ-ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯗ꯭ꯌꯨꯑꯦꯜ-ꯐꯉ꯭ꯀꯁꯟ ꯗꯤꯖꯥꯏꯟ꯫

ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ: ꯱.

ꯁ꯭ꯃꯤꯊ ꯃꯦꯁꯤꯟ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ - ꯁꯦꯐꯇꯤ ꯐꯤꯆꯔꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯜꯇꯤ-ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡ꯫
ꯀꯦꯕꯜ ꯀ꯭ꯔꯣꯁ ꯑꯣꯚꯔ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ - ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯃꯨꯚꯃꯦꯟꯇ ꯇ꯭ꯔꯦꯅꯤꯡ꯫
ꯃꯜꯇꯤ-ꯁ꯭ꯇꯦꯁꯟ ꯌꯨꯅꯤꯠꯁꯤꯡ - ꯁ꯭ꯄꯦꯁ ꯑꯣꯞꯇꯤꯃꯥꯏꯖꯦꯁꯅꯒꯤꯗꯃꯛ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ꯫

ꯑꯦꯗꯚꯥꯟꯁ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡ ꯀꯦꯄꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ꯫

ꯑꯣ.ꯏ.ꯑꯦꯝ.ꯒꯤ ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯁꯔꯕꯤꯁꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯐꯦꯛꯇꯔꯤ ꯆꯥꯏꯅꯥꯅꯥ ꯑꯄꯨꯅꯕꯥ ꯑꯣ.ꯏ.ꯑꯦꯝ.

ꯀꯁ꯭ꯇꯝ ꯀꯂꯔ ꯁ꯭ꯀꯤꯝ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯥꯟꯗꯤꯡ꯫
ꯂꯣꯒꯣ ꯄ꯭ꯂꯦꯁꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯗꯤꯖꯥꯏꯟ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯁꯟ꯫
ꯑꯀꯛꯅꯕꯥ ꯁ꯭ꯄꯦꯁꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯗꯥꯏꯃꯦꯟꯁꯟ ꯃꯣꯗꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫
ꯑꯈꯟꯅꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯁꯨꯡ ꯄꯦꯗ ꯀꯟꯐꯤꯒꯔꯦꯁꯅꯁꯤꯡ꯫

ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯦꯁꯨꯔꯦꯟꯁ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ꯫

ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯍꯦꯚꯤ ꯗ꯭ꯌꯨꯇꯤ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯄꯤꯁ ꯏꯟꯇꯔꯅꯦꯁꯅꯦꯜ ꯁꯦꯐꯇꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯉꯥꯛꯂꯤ:

ꯑꯥꯏ.ꯑꯦꯁ.ꯑꯣ.꯹꯰꯰꯱ ꯁꯔꯇꯤꯐꯥꯏꯗ ꯇꯧꯔꯕꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡ ꯄ꯭ꯔꯣꯁꯦꯁꯁꯤꯡ꯫
ꯌꯨꯔꯣꯄꯤꯌꯟ ꯃꯥꯔꯀꯦꯠꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯤ.ꯏ
ꯔꯦꯠ ꯇꯧꯔꯕꯥ ꯀꯦꯄꯥꯁꯤꯇꯤꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯀꯅꯕꯥ ꯂꯣꯗ ꯇꯦꯁ꯭ꯇꯤꯡ ꯇꯧꯕꯥ꯫
ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯣꯏꯁꯤꯟꯅꯕꯥ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯄꯥꯎꯗꯔ ꯀꯣꯇꯤꯡ꯫

ꯇꯥꯔꯒꯦꯠ ꯃꯥꯔꯀꯦꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯦꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ꯫

ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯁꯦꯟꯇꯔꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ:

ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯥꯏ-ꯚꯣꯜꯌꯨꯝ ꯐꯤꯠꯅꯦꯁ ꯆꯦꯅꯁꯤꯡ꯫
ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯊꯤꯔꯤꯕꯥ ꯃꯅꯤꯡꯇꯝꯕꯥ ꯖꯤꯃꯁꯤꯡ꯫
ꯁ꯭ꯄꯦꯁꯀꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯥ ꯀꯣꯔꯄꯣꯔꯦꯠ ꯐꯤꯠꯅꯦꯁ ꯁꯦꯟꯇꯔꯁꯤꯡ꯫
ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯨꯂꯒꯤ ꯐꯤꯠꯅꯦꯁꯀꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ꯫

ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯔꯦꯁꯤꯗꯦꯟꯁꯤꯑꯦꯜ꯫

ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯖꯤꯝ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯒꯤ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ:

ꯀꯝꯄꯦꯛꯇ, ꯏꯐꯤꯁꯤꯑꯦꯟꯇ ꯂꯦꯑꯥꯎꯠ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯣꯇꯦꯜ ꯐꯤꯠꯅꯦꯁ ꯁꯦꯟꯇꯔꯁꯤꯡ꯫
ꯂꯛꯁꯥꯔꯤ ꯔꯦꯁꯤꯗꯦꯟꯁꯤꯑꯦꯜ ꯀꯃꯞꯂꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯣꯃꯤꯅꯤꯌꯃꯁꯤꯡ꯫
ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁ꯭ꯇꯨꯗꯤꯑꯣ ꯑꯃꯁꯨꯡ ꯄꯔꯁꯣꯅꯦꯜ ꯖꯤꯃꯁꯤꯡ꯫
ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯁꯦꯟꯇꯔꯁꯤꯡ꯫

ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯑꯦꯗꯚꯥꯟꯇꯦꯖꯁꯤꯡ꯫

ꯃꯃꯜ ꯍꯣꯡꯕꯥ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ꯫

ꯗꯥꯏꯔꯦꯛꯇ ꯕꯜꯀ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯁꯞꯂꯥꯏꯌꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ , ꯑꯩꯈꯣꯌꯅꯥ ꯄꯤꯔꯤ:

ꯃꯤꯗꯂꯃꯦꯟ ꯃꯥꯔꯀꯑꯥꯞ ꯂꯩꯇꯕꯥ ꯐꯦꯛꯇꯔꯤ-ꯗꯥꯏꯔꯦꯛꯇ ꯄ꯭ꯔꯥꯏꯁꯤꯡ꯫
ꯑꯆꯧꯕꯥ ꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯚꯣꯜꯌꯨꯝ ꯗꯤꯁꯀꯥꯎꯟꯇꯁꯤꯡ꯫
ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯑꯣꯏꯕꯥ ꯀ꯭ꯔꯦꯇꯥꯁꯤꯡꯒꯤꯗꯃꯛ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯄꯦꯃꯦꯟꯇ ꯇꯔꯃꯁꯤꯡ꯫
ꯑꯄꯨꯅꯕꯥ ꯋꯥꯔꯦꯟꯇꯤ ꯀꯚꯔꯦꯖ꯫

ꯒ꯭ꯂꯣꯕꯦꯜ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ ꯅꯦꯇꯋꯥꯔꯛ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯗꯥ ꯌꯧꯍꯜꯂꯤ ꯃꯗꯨꯗꯤ:

ꯂꯩꯕꯥꯛ ꯵꯰+ꯗꯥ ꯑꯣꯊꯣꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯗꯤꯂꯔꯁꯤꯡ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡ ꯐꯦꯁꯤꯂꯤꯇꯤꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯤꯄꯤꯡ ꯇꯧꯕꯥ꯫
ꯂꯣꯀꯦꯜ ꯁꯔꯚꯤꯁ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯅꯦꯇꯋꯥꯔꯀꯁꯤꯡ꯫
ꯃꯜꯇꯤꯂꯤꯉ꯭ꯒꯨꯑꯦꯜ ꯀꯁ꯭ꯇꯃꯔ ꯁꯔꯕꯤꯁ ꯇꯤꯝ꯫

ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡ꯫

ꯀꯟꯁꯠꯔꯛꯁꯅꯒꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ꯫

ꯐ꯭ꯔꯦꯝ ꯃꯦꯇꯔꯤꯑꯦꯜ: ꯔꯤꯏꯅꯐꯣꯔꯁ ꯇꯧꯔꯕꯥ ꯖꯣꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ 3mm ꯑꯀꯅꯕꯥ ꯁ꯭ꯇꯤꯜ ꯇꯨꯕꯤꯡ꯫
ꯑꯔꯨꯝꯕꯥ ꯀꯦꯄꯥꯁꯤꯇꯤ : ꯃꯦꯁꯤꯟ ꯑꯃꯗꯥ ꯂꯕ 1000 ꯐꯥꯎꯕꯥ꯫
ꯂꯣꯏꯁꯤꯅꯕꯥ : ꯆꯍꯤ ꯵ꯒꯤ ꯋꯥꯔꯦꯟꯇꯤ ꯂꯩꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯁ꯭ꯇꯦꯇꯤꯛ ꯄꯥꯎꯗꯔ ꯀꯣꯇꯤꯡ꯫
ꯍꯥꯔꯗꯋꯦꯌꯔ : ꯁ꯭ꯇꯦꯅꯂꯦꯁ ꯁ꯭ꯇꯤꯂꯒꯤ ꯕꯣꯜꯇ ꯑꯃꯁꯨꯡ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯕꯦꯔꯤꯡꯁꯤꯡ꯫

ꯁꯦꯐꯇꯤꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ꯫

ꯑꯦꯞꯂꯤꯀꯦꯕꯜ ꯑꯣꯏꯕꯥ ꯃꯦꯁꯤꯅꯁꯤꯡꯗꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯁ꯭ꯇꯣꯞ ꯃꯦꯀꯥꯅꯤꯖꯃꯁꯤꯡ꯫
ꯅꯟ-ꯁ꯭ꯂꯤꯞ ꯐꯨꯠ ꯄ꯭ꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯗꯂꯁꯤꯡ꯫
ꯁꯦꯐꯇꯤ ꯂꯣꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯔꯦꯟꯖ ꯂꯤꯃꯤꯇꯔꯁꯤꯡ꯫
ꯌꯨꯅꯤꯠ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯒꯤ ꯄ꯭ꯂꯦꯀꯥꯔꯗꯁꯤꯡ ꯊꯝꯕꯥ꯫

ꯉꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯁ꯭ꯇꯝ ꯀꯣꯠ ꯑꯗꯨ ꯐꯪꯕꯤꯌꯨ꯫

ꯑꯗꯣꯃꯒꯤ ꯐꯦꯁꯤꯂꯤꯇꯤꯗꯥ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯄ꯭ꯂꯦꯠ ꯂꯣꯗ ꯇꯧꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯝ ꯁꯥꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯦ? ꯑꯩꯈꯣꯌꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯇꯁꯤꯡꯒꯤ ꯀꯥꯡꯕꯨ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯁꯣꯂꯨꯁꯟ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯂꯦꯞꯂꯤ꯫

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ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤꯗꯥ ꯌꯨ.ꯑꯦꯁ.

ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ꯫