Umkhiqizi Wemishini Wokuqina Kobungcweti - I-Cardio, Amandla Nemishini Yokuzivocavoca | Ama-xysfitnns

Yakha emuva okunamandla ngefomu elifanele. I-Chest Pad inikezela ngozi olude, okuvumela ukuthi uhlukanise ama-lats akho kanye nokubuyela emuva ngokuzibandakanya kwemisipha ephezulu.  

Cindezela imikhawulo yakho ngokuphepha okukhulu namandla. Itshe legumbi lokuqeqeshwa komzimba eliphansi, enzelwe ukuhlinzeka ngokusekelwa okuphelele njengoba wakhe amandla esekelweni.  

Scarpt futhi uqinise okhalweni lwakho namathanga angaphandle. Injiniyela yokusebenza kwemisipha okuhlosiwe, lo mshini uthuthukisa ukuqina kwe-hip ngokuzizwa okubushelelezi futhi okungokwemvelo.


Ukuqondiswa kwethanga langaphandle lokuthuthukiswa komlenze olinganiselayo
Ukuqhutshwa kwe-padding ephathekayo ukuze bushelelezi bokusebenza
okuguqukayo kokusetshenziswa komuntu ngamunye
kuthuthukisa ukuhamba nokuqina komzimba  

Wonke amandla e-squat, enzelwe ukuphepha okuphezulu. Lo mshini ukuvumela ukuthi ukhombe umzimba wakho wonke ophansi ngesisindo esindayo ngenkathi uvikela umgogodla wakho kanye nomhlane ophansi.  

Carve umnyombo wakho ngokunemba namandla. Ngokukhethekile ubunjiniyela bokuqeqeshwa okuhlosiwe okuhlosiwe, lo mshini unikeza ukuzinza okungenakuqhathaniswa kokuthuthukisa amandla okushintsha kanye nencazelo.
   

Shintsha isifuba sakho esiphezulu esinamandla alawulwa. Lo mshini uthuthuke ukuhlukanisa ama-pectoral aphezulu ngendlela eqondisiwe, yemvelo yemvelo yokuhamba ngokusebenza kwemisipha ephezulu.  

Ithuluzi lokugcina lentuthuko yensundu. Injini yokuphepha, ukuqina, kanye nokwenza umsebenzi omkhulu wemisipha, lo mshini ubalulekile kunoma ngubani obaluleke kakhulu ngokwakha glutes enamandla, achazwe kahle.  

Yakha amandla okuvumelanisa ukunyakaza okuzimele 'ukwehlukanisa isenzo'. Lo mshini wamandla we-premium ubunjiniyela ukuthuthukisa isifuba, ihlombe, kanye nokuthuthukiswa kwe-tricep ngomklamo ophakeme we-ergonomic kanye nokuqeqeshwa okungagakuvunyelwa.  

Ukusebenza okubili okubalulekile, umshini owodwa wokusindisa isikhala. Lesi siteshi samandla esiguquguqukayo singezelwa okubalulekile kunoma ngubani ofuna ukuthuthukisa ngokuphelele kabusha imishini yawo yokuqeqeshwa ngamandla abo.