Ga Hoʋiʋli Kettlebells (4kg va ɖo 32kg) – Amadedewo ƒe nuŋɔŋlɔ ɖe dukɔwo dome dzidzenu

Hoʋiʋli Kettlebell Set .

Hoʋiʋli ƒe Kettlebell ƒe ƒuƒoƒoa tso gakpo ƒe go aɖe si ŋu wotsɔ ke ɖo si womede amae o me. Eɖanye kpekpeme ka kee o, Competiton kettlebell set la nɔa didime ɖeka me ɣesiaɣi. Eyae nye be, competiton kettlebell set ɖesiaɖe ƒe gota gome ƒe didime sɔ, abe gɔmeɖoanyi ƒe didime, kɔkɔme kple asiléƒe ƒe kekeme ene. Eyata mehiã be nàtrɔ wò aɖaŋu gbeɖe o esi nèle dzi yim alo le eƒe kpekpeme dzi ɖem kpɔtɔ.

Kettle ƒe gaƒoɖokui ɖesiaɖe lɔa aŋɔ si wotsɔ blaa nu ɖe eme si le gbadzaa be wòaɖe ʋuʋudedi kple vevesese dzi akpɔtɔ le ta si le dziƒo, ekɔa nu, kple eƒe akpa aɖewo me. Azɔ hã àte ŋu ade vovototo kpekpeme vovovowo me kaba le ŋkume le amadede vovovo siwo wotsɔ blae la nu. Le go bubu me la, gaƒoɖokui ɖesiaɖe ƒe ŋgɔgbe mo ɖea kpekpeme la fiana kple kg alo lb. Tsɔ kpe ɖe eŋu la, fesrea ƒe ʋuʋu ɖea mɔ be woatsɔ asi ade eme kabakaba eye wòanɔ bɔbɔe.

Competiton kettlebell ƒe nɔnɔmewo ƒe nɔnɔmewo .

1) Ƒomevi: Competiton Kettlebells .

2) gakpo ƒe go, ɖe gayibɔ teƒe;

3) womeɖea amadedewo ɖe asi ŋu o eye wotsɔa ke ƒoa woe;

4) kekeme si keke, si ƒe gɔmeɖoanyi le gbadzaa;

5) kpekpemeawo katã ƒe didime sɔ;

6) Woate ŋu akpɔe le kpekpeme kple amadede vovovowo me.

(4 / 6 / 8 / 10 / 12 / 16 / 20 / 24 / 28 / 32 kg)

Ðe wòle be matia competiton alo atsɔ gayibɔ kettlebell set?

Gbã la, míenaa Competiton Kettlebell set kple gayibɔ kettlebells siaa. Le go bubu me la, míesrɔ̃e be ame aɖewo tɔtɔa vovototo si le wo dome. Míaƒe aɖaŋuɖoɖowoe nye esiwo gbɔna. Mɔkpɔkpɔ li be eɖea vi na wò be nàtia Kettle Bells nyuitɔ.

Le gɔmedzedzea me la, le 40kg me la, ame aɖe tena ɖea ame dzi eye wòɖea asi le ame ŋu wòsena le eɖokui me be yeƒe lãme sẽ kple hoʋiʋli ƒe kettlebell wu gayibɔ si wotsɔ ƒoe; Le go bubu me la, le alɔ ɖeka gome la, hoʋiʋlia ƒe asiléƒe ƒe asiléƒe le 'le sue ' kloe le eƒe didime nu. Le go sia me la, àdi be yeatsɔ gayibɔ si wotsɔ ƒo kettlebell si wotsɔ ƒo ƒui la ƒe asiléƒe si le kpekpem wu la asɔ gbɔ wu. Le asi eve ƒe ʋuʋu gome la, ame akpa gãtɔ lɔ̃a gayibɔ si wotsɔ ƒo ƒui, elabena zi geɖe la, asiléƒeawo kekena vie eye woƒe asibidɛ geɖe wu xɔa wo me bɔbɔe wu.

Eyata le míaƒe nukpɔsusu nu la, enɔ te ɖe nusi nèɖo be yeawɔ kplii dzi. Le agbalẽtamɔ̃wo kple snatches gome la, míeɖo aɖaŋu be woawɔ hoʋiʋli ƒe atsyã; Le swing, goblet squats kple tu gome la, míeɖo aɖaŋu be woatsɔ gayibɔ si wotsɔ ƒoe la aɖo aɖaŋu na wò.

Nya aɖewo siwo wogblɔ ɖe wò nyatakakawo ŋu .

'Mekpɔ srɔ̃tɔ siwo wotsɔ gayibɔ wɔe eye melɔ̃a wo wu hena HS hehexɔxɔ. Gake mekpɔa dzidzɔ ɖe GS snatches kple long cycle hã ŋu. Eyata hoʋiʋli ƒe gaƒoɖokui anyo ŋutɔ na GS lifts eye wònyo na HS kamedede... esime gayibɔ ƒe gaƒoɖokui anye gã na HS gake wòagblẽ na GS hehexɔxɔ.'

'Melɔ̃a gayibɔ si wotsɔ ƒo ƒui ƒe dzedzeme hã gake mese le ɖokuinye me be comp bells ya teti ɖe mɔ nam be mana hehe le atsyã eveawo siaa me.'