Selectorized Standing Hip Thrust

Product size:1570*770*1650mm

Package size:1720*900*500mm

Net weight:190kg

Gross weight:225kg

The Standing Hip Thrust is a dynamic lower-body exercise that targets the glutes, hamstrings, and core while improving hip mobility and stability. 

Unlike the traditional floor-based hip thrust, this variation is performed standing, using a resistance band or cable machine for added tension. 

By driving through the heels and thrusting the hips forward against resistance, you engage the posterior chain effectively. 

This exercise is excellent for enhancing strength, power, and muscle activation in functional movements like walking, running, or jumping. 

It’s a versatile option for both gym and home workouts, requiring minimal equipment.

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